Ixesha lokupheka: Imizuzu eyi-10 ixesha elipheleleyo: i-10 imiz Ukukhonza: i-6 Imveliso: i-6 servings, i-1/3 indebe ye-1/3 indebe nganye iProfayili yeSondlo: I-Gluten-Free High FiberTsibela kwiiNqaku zeSondlo Izithako
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2¼ iikomityi ubisi nonfat
ukupheka ngeoyile eyongezelelweyo yeoyile
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½ indebe umgubo wecocoa ongenaswekile
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¼ indebe iswekile
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1 ½ amacephe cornstarch
Izalathiso
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Hlanganisa ubisi, i-cocoa, iswekile kunye ne-cornstarch kwi-sauce enkulu. Pheka phezu kobushushu obuphakathi, u-whisk rhoqo, de ube ngumphunga. Qhubeka upheka, u-whisk rhoqo, ide ifike kwi-thumba, uze uyisuse ekushiseni.
