Ikholamu yethu, i-ThePrep, inayo yonke into oya kuyidinga ukwenza isicwangciso sokutya kunye nokulungiselela ukutya kube lula njengoko kunokuba njalo. Bhalisa Apha ukufumana isicwangciso sokutya sisiwe kwi-inbox yakho rhoqo ngoMgqibelo!
Kuyamangalisa ngokwenene ukuba zingaphi izitya endizigqibayo ngosuku ngalunye. Ndisasebenza ekhaya kwaye ngaphandle kwesidlo sasemini okanye isidlo sangokuhlwa apha naphaya, nditya phantse yonke into ekhitshini lam. Ngoko ke, into yokugqibela endifuna ukuyenza ekupheleni kosuku zizitya ezininzi. Kulapho ezi zidlo zokulahla nokuhamba zisiza khona. Konke okwenzayo kukunqunqa kwaye ulungise izithako zakho kwaye emva koko ulahle yonke into epanini okanye kwi-skillet, isipheki esicothayo okanye i-oven yaseDatshi kwaye upheke!
Isicwangciso sakho seSidlo
Siqalisa izidlo zale veki kunye neCreamy Chicken, iBrussels Sprouts & Mushrooms One-Pot Pasta kwaye ndiyampontshwa. Ndandikade ndingumntu othiye ahluma ahlumayo eBrussels kodwa ndize kubo ngenxa yeeresiphi ezifana nale pasta yembiza enye. Kwaye ngelixa ndithanda ukongezwa okukhrimu kwe-Boursin samasi kwesi sitya, into endiyithanda ngakumbi kukuba akukho mfuneko yokuba ndingcolise imbiza yesibini yokupheka ipasta!
isitya sokuhlambela isitya esingaxutywanga
Okulandelayo: Amaqanda kwisosi yeTomato kunye neresiphi yeChickpeas kunye nesipinatshi. I-herby tomato sauce egqume ii-ertyisi kunye namaqanda imnandi kakhulu kwaye ndihlala nditsiba iipleyiti ngokupheleleyo kwaye ndiyitye ngqo kwi-skillet, ndiqokelela yonke into ngesonka sepita esishushu.
Besele ndiphelelwa yindawo kwaye sincokole nje nge dinner ezimbini zokuqala! Ngombulelo, izidlo zale veki eziseleyo zizithetha ngokwazo ngeeresiphi ezifana ne-Salmon & Asparagus ene-Lemon-Garlic Butter Sauce (isosi yebhotolo indifumana ngalo lonke ixesha) kunye ne-Sheet-Pan Caprese Pizza (ezibini zokutya endizithandayo zidityanisiwe). Yonwabela!
ICawe: Inkukhu eCreamy, iBrussels Sprouts & Mushrooms One-Pot Pasta
UMvulo: Amaqanda kwiSauce yeTomato kunye neChickpeas & Spinatshi
ULwesibini: I-Salmon kunye ne-Asparagus eneSauce yebhotolo yeLamu-Garlic ehanjiswa kunye nezilayi zebaguette ezifakwe kwi-Oli ye-Olive ye-Herbed Extra-Virgin
Wenza malini nge-instacart
ULwesithathu: I-Slow-Cooker yeNkukhu yeMeditera kunye neSophu yeChickpea
esona xabiso sitshiphu kwi-starbucks
ULwesine: Vegan Coconut Chickpea Curry
ULwesihlanu: I-Sheet-Pan Caprese Pizza
Fumana uluhlu lokuthenga oluprintwayo apha!
I-Big Batch Snack
Indlela endiyithandayo yokubhaka ibandakanya inkonkxa ye-muffin. Ngokwesiseko ufumana izidlo zakusasa ezili-12 kunye nokutya okutyiwayo kwiresiphi enye kwaye ndiyayithanda nje indlela esebenza ngayo. Kule veki ndibhaka ibhetshi yezi Muffins zeApile-Cinnamon —yum! Ndihlala ndifaka iimuffins zam kwi-microwave imizuzwana eyi-15 ukuzifudumeza kwaye ndizenze zibonakale ngathi zisanda kubhakwa.
Fumana iResiphi: Apple-Cinnamon Muffins
Nangona ii-muffins zilungile, ukucoca i-tin ye-muffin emva koko akunjalo. Yiyo loo nto ndithe phithi zezi liner zemuffin-tin ezinokusetyenziswa kwakhona, ezinombala we-rainbow, onokuthi uzithenge nge-8 yeedola nje.
Umpheki uaron Aaron sanchez tattoos
Ziphathe
Le combo crisp yeapile cider, ijinja ale kunye ivodka ivakala ihlaziya kakhulu! Le recipe ye-batch enkulu ikhonza i-16 kodwa ekubeni kukho izithako ezintathu kuphela ezibandakanyekayo, unokwenza ngokulula ukukhonza enye. Ndicinga ukuba isitofu esinye sevodka kwaye iinxalenye ezilinganayo ze-cider kunye ne-ginger ale ziya kwenza iqhinga. Yum!
Fumana iresiphi: ICocktail ye-Apile-Ginger eKrisimezi
Uyayithanda lencwadana, yiba nengcebiso yokulungiselela ukutya ofuna ukwabelana nabanye ngayo okanye umbuzo ofuna ukuwuphendula? Ndithumele i-imeyile [email protected]
