Ikholamu yethu, i-ThePrep, inayo yonke into oya kuyidinga ukwenza isicwangciso sokutya kunye nokulungiselela ukutya kube lula njengoko kunokuba njalo. Bhalisa Apha ukufumana isicwangciso sokutya sisiwe kwi-inbox yakho rhoqo ngoMgqibelo!
Intwasahlobo ilapha! Ewe, indawo enemvula yasentwasahlobo ilapha. Kodwa nangona kunjalo, ilapha! Kwaye kunye nayo, kukho iminqweno emitsha yokukhanya kunye neeresiphi ezintsha eziziva ngathi yintwasahlobo. Le veki yokutya okunempilo ihambisa kwaye ibonise i-lemon eninzi, imifuno, imifuno kunye nezinye iincasa eziqaqambileyo. Kwaye banxibelelana malunga neekhalori ezingama-400 ngenkonzo nganye ukukunceda uzive ngcono iveki yonke.
Isicwangciso sakho seSidlo
I-Lemon isengqondweni yam ukuza kwentwasahlobo, yiyo loo nto uza kubona izidlo ezininzi ze-citrus-spiked kwimenyu yale veki, njenge-Salmon ye-Lemon-Pepper egayiweyo yangoMvulo kwi-Foil kunye ne-Lwesine ye-Lemon Chicken Pasta. ISophu yePea elula yangoLwesibini ngomnye ophumeleleyo endiwuthandayo ukwenza ngeli xesha lonyaka. Esi sidlo silula sidityaniswa kunye nesaladi elula egqitywe ngempahla endiyithandayo njengasemva kwexesha-i-Lemon-Garlic Vinaigrette. Nanini na ndinayo le vinaigrette kwifriji yam, ndiyakwazi ukuziphakela isaladi ngesidlo sasemini okanye isidlo sangokuhlwa. Intle kakhulu!
NgoLwesihlanu ebusuku, ndiye ndaphuma kwi-grill yam kwakhona ukuya kwenza iTurkey Burgers ngesipinatshi, i-Feta & neTzatziki. Oku kuya kuba sisihlandlo sokuqala kwabaninzi ndenza le recipe kwiinyanga ezizayo. Ihlala ikholisa abantu abaninzi!
ICawe: Inkukhu yepani enye kunye neAsparagus Bhaka ngesilayi esi-1 sengqolowa epheleleyo (iikhalori ezingama-422)
UMvulo: I-Lemon-Pepper eyosiweyo iSalmon kwiFoil nge I-Lemon Herbed Orzo Pasta kunye neZucchini eyoyiweyo ngokulula (439 calories)
ULwesibini: Isuphu yePea enemifuno exutyiweyo ene-Lemon-Garlic Vinaigrette (425 calories)
ULwesithathu: I-Shrimp etshisiweyo, i-Pesto kunye ne-Quinoa Bowls (iikhalori ezingama-429)
ULwesine: I-Lemon yePasta yenkukhu ene-1 isilayi se-baguette yengqolowa epheleleyo (iikhalori ezingama-420)
ULwesihlanu: IBurger yaseTurkey eneSpinach, Feta & Tzatziki (376 calories)
Fumana uLuhlu lokuThenga oluShicilelekayo Apha!
Isidlo sakusasa esikhulu seBatch
Le recipe ye-oatmeal-meets-muffin-tin cake ifanelekile ukuba ube nesidlo sakusasa esisempilweni esifumaneka ngeentsuku zeveki ezixakekileyo. Kuya kuba kuhle kakhulu kule veki izayo, njengoko ndizama ukuhamba kakhulu kusasa phambi komsebenzi, kwaye isidlo sakusasa sesenziwe kuthetha ukuba akusayi kufuneka ndingxame.
Fumana iResiphi : Isidlo sakusasa seBlueberry-Oatmeal Cakes
Ziphathe
Ndithathe iqela lee-orenji zegazi ezintle kwivenkile kule veki kwaye ndiya kunandipha isidlo sakusasa, njenge-snacks kunye-mhlawumbi indlela engcono yokuyonwabela-njenge-margaritas. Ngelixa oku Igazi Orange Margarita ibonakala intle, kulula ngokwenene ukwenza. Iresiphi isebenza ezintandathu, kodwa uzive ukhululekile ukulungisa phezulu okanye phantsi.
Fumana iResiphi: Igazi Orange Margaritas
