Ubuthathaka, kodwa womelele; yinyama, kodwa iswiti; amakhiwane amatsha asempilweni kwaye ayathandeka ukutya. Ngoku ka Ukutya i-Spruce , amakhiwane amatsha aqhelekile ukuba luhlaza okanye mfusa ngaphandle nangaphandle abe pinki ukuba bomvu ngaphakathi. Amakhiwane aphawuleka ngobume kwaye kulula ukuwukhetha ngenxa yezantsi zawo ezinobunzima kwaye uncipha ukuya kwisiqu. Unyango lwezempilo Sichaza isiqhamo njengesikhumbuza iinyembezi, kwaye sigcwele imbewu ebonakala ngathi ayinasiphelo. Ezi ntsana zi-potassium, i-magnesium kunye ne-calcium - ungakhankanyi ukuba, malunga neekhalori ezingama-30 nganye, ziyiphunga elimnandi elingayi kukhuthaza i-waistline eyandayo.
Ukuba awukabikho, ngokuqinisekileyo kufuneka usongeze esi siqhamo kukutya okutyayo; kodwa ukuba ufumanisa amakhiwane amatsha oyikisa ukuwatya, awuwedwa. Usenokuba ubatya zonke izinto ezingalunganga! Ewe, ungawatya amakhiwane angalunganga. Ke, ungasonwabela njani esi siqhamo simnandi? Kukho ngokwenene ngaphezulu kwendlela enye yokutya amakhiwane amatsha ngokuchanekileyo, kodwa kukho enye indlela yokuthambisa inyama yabo ethambileyo, enencindi eya kuthi ikwenze uyithande imfezeko yabo emnandi.
Yitya amakhiwane amatsha ekrwada ukuze ufumane incasa yevumba
Ngoku ka Ukutya kwekhaya , eyona ndlela yokutya amakhiwane amatsha kukujija okanye ukusika isiqu ngokungathi ungathanda iapile kwaye wonwabele ukutya okuhlaza. Akukho sidingo sokunxiba okanye ukongeza nayiphi na into eyongezelelweyo kumakhiwane, afezeke ngokupheleleyo ekutshoniseni amazinyo akho kanye. Nangona kunjalo, ukuba ulusu lomkhiwane aluthandeki kuwe, unokusebenzisa isicoci semifuno ukuze usikhulule. i-NPR iyavumelana nengcebiso, iqaphela ukuba 'umkhiwane' ongafakwanga 'ovuza' i-liqueur enesiraphu 'enencasa njengobusi kwaye imnandi njengalo naliphi na iqunube elivuthiweyo elingenakulungiswa. Ngelixa amakhiwane esandula ukubakho ngokungaqhelekanga kwaye atyiwe kakhulu ngaloo ndlela, ukuba utya ikhiwane lilonke, ngaphandle kwesiqu, ayisiyiyo ijam yakho, ungasoloko usisika iziqhamo ngesiqingatha kwaye usebenzise icephe ukukhupha zonke ezo mbewu zithandekayo.
Ngcamngca.com ibonisa ukuba umbala womkhiwane awuchaphazeli incasa yawo, kodwa xa ukhetha isiqhamo sakho, qiniseka ukuba sithambile xa usicofa ngobunono. Ukugcina amakhiwane amatsha kwifriji kuya kunceda ukwandisa ubomi beshelfini ngeentsuku ezimbalwa, kodwa qiniseka ukuba ubazisa kwiqondo lobushushu kwigumbi ngaphambi kokutya.
