Iiswitshi zakwindlela engaphantsi zikhethwe ukusuka kwiWorst ukuya kweyona ihamba phambili

I-Cacringer Calculator

Izandla ezibambe isandwich yendlela yangaphantsi Twitter

Xa kuziwa kulawulo lwehlabathi, indlela engaphantsi komhlaba kukutya okukhawulezayo okukhoyo kudidi lwayo. Banendawo ezingaphezu kwama-42,000 kwihlabathi liphela kwaye bakho kumazwe angaphezu kwe-100, ngokutsho Ushishino ngaphakathi . Alukho olunye uluhlu lweendawo zokutyela ezikhawulezayo ezineendawo ezininzi. E-United States kuphela, i-Subway ineendawo ezingaphezulu kwe-22,000, ephantse ibe ngama-50 eepesenti kuneendawo zeMcDonald's, ikhonkco lokutya okukhawulezayo elinendawo yesibini kwilizwe (nge Yahoo! Imidlalo ) .

Yintoni ebangela ukuba indlela engaphantsi ibe yindawo edumileyo? Imfihlo ziisendwitshi zabo. Isuka e isonka esimnandi kwizithako ezitsha, kulula ukuwa phezu kwezithende zeesendwitshi zabo. Yongeza kwinto yokuba ungenza ngokusesikweni naziphi na iisendwitshi zazo nangayiphi na indlela ozibona zilungile, kwaye ukuthandwa kwale ndawo kuqala ukwenza ingqiqo enkulu.

Oko kwathethi, ayizizo zonke iisendwitshi zangaphantsi ezenziwe ngokulinganayo. Ezinye zibhetele ngokungenakuphikiswa kunezinye. Makhe sijonge zonke iisendwitshi zangaphantsi ezithengisayo, eziqala ngeyona nto imbi kakhulu kwaye senze indlela yethu eyeyona ilungileyo.

13. Ityhuna

Isandwich yeTuna yesandwich Facebook

Xa undwendwela kuLoliwe ongaphantsi komhlaba, inye into ekungafanelekanga ukuba uyi-odolo yeyabo Ityhuna isandwich. Nokuba uyayithanda isandwich yetyhuna eyenziwe ekhaya, inguqulelo yendlela engaphantsi iyacekisa. Okokuqala, badibanisa imayonnaise ngendlela. Okwesibini, i-mayo esetyenziswa yile tyathanga yesandwich kukungcamla okupheleleyo kwaye ukungaguquguquki kwamanzi. Unokufumana i-mayonnaise engcono kwivenkile. Okwesithathu kuko konke, abaninzi bayavuma ukuba into engalunganga inencasa yetyhuna. Ayikunambitheki into efana netyhuna enkonkxiweyo oyithengayo kwivenkile. Kwahluke kakhulu ukuba incasa ye-Subway's tuna iye yabothusa abanye abantu.

Kutshanje, i-Subway yaxoxwa ngaphezulu kwesandwich yabo ye-Tuna. Kwityala, abamangali bathi le sangweji ayinayo tu ityhuna kwaye ayinakho nokuqulatha nayiphi na intlanzi kwaphela. Ukuba yinyani leyo, ingachaza ukuba kutheni ityhuna yendlela yangaphantsi iyathanda ukungaqheleki. Nangona kunjalo, indlela engaphantsi komhlaba ibanga ukuba ityhuna yayo yintlanzi kuphela enemayonnaise. Nokuba sifumanisa ukuba indlela engaphantsi komhlaba ichanekile, ngapha koko, kuya kufuneka uhlale ukude neli sandwich inyani. Ngu kunokwenzeka ukuba ayinampilo yeyakho kwaye inencasa eyoyikisayo nokuba ungazama ukusebenzisa eyiphi imifuno ukuze unxibe esi sandwich silusizi. Khetha nayiphi na enye isandwich kuLoliwe ongaphantsi kwaye ngokuqinisekileyo uya konwaba ngakumbi.

12. Isabelo seVeggie

Subway Veggie Delite isandwich Facebook

Nokuba ungoyena mntu udikayo kule planethi, akukho sizathu sivakalayo sokuba uodole Ukwabelana ngeVeggie isandwich. Esi sandwich simfiliba siza nelettuce, isipinatshi, itswele ebomvu, iikomkomere, iitumato kunye nepepile eluhlaza kwisonka sengqolowa. Ngokuqinisekileyo, i-Subway inemifuno emitsha kunye nesonka se-yummy kodwa endaweni yoku-odola i-Veggie Delite, unokufumana ngokulula isaladi yokutya okukhawulezayo ayizukushiya incasa yakho ikruqukile ziinyembezi.

Iindleko zekhekhe zeCarlos

Ukuthetha ngeesaladi, i-Subway inayo iisaladi ezininzi kwimenyu yabo kwezi ntsuku. Nangona kunjalo, ezi zinto zikwayinkcitha xesha nemali. Iisaladi zazo ziziswitshi zazo ngaphandle kwesonka. Ukuba awusithandi isonka sendlela engaphantsi kwendlela, akufuneki nokuba uye kuloliwe ohamba ngaphantsi komhlaba kwindawo yokuqala, usenza ezi saladi zibe yeyona ndawo iphambili. Ngaphandle kokuba ungumntu otya imifino kuphela, ubanjiswe ngaphakathi kuLoliwe ongaphantsi kwaye awunathuba lokubaleka, musa uku-odola isangweji yeVeggie Delite okanye isaladi yayo elinganayo.

11. Inyama yenyama kunye netshizi

Subway Steak & Cheese sandwich Facebook

Ukuba uthanda i-cheesesteaks eyi-Philly eyiyo, uya kuyithiya ngokupheleleyo indlela yangaphantsi Inyama yenyama kunye netshizi isandwich. Le sandwich yomkhohlisi izama ukwenza imali kwizinto ezenza uPhilly cheesesteaks athandwe kodwa ilahlekile yonke intliziyo, umphefumlo, kunye nokukrala okwenza isivumelwano sokwenene singalibaleki. Ukuthelekisa i-Philly cheesesteak yokwenyani kwi-Steak & Cheese sandwich evela kwi-Subway kuya kufana nokuthelekisa i-steak onokuyifumana indawo ephezulu yokugcina inyama kwisiteki osifumana ngasemva kwesikhenkcezisi kwivenkile yakho yasekuhlaleni.

Eyona ngxaki inkulu ngeSteak kunye neCheese sisiqingatha se-steak se-equation, engqina ukuba ngumqobo ekunzima ukuwoyisa. Inyama inexabiso elincinci lokunambitheka kwaye ukuthungwa kuphekwe kakhulu kwaye indlela ihlafuna kakhulu. Kuza netshizi emhlophe yaseMelika enambitheka kamnandi, kodwa ngokuqinisekileyo ayilunganga ngokwaneleyo ukuba ungayihoyi inyama yokwahlulahlula. Ezinye izithako ezingagqibekanga zale sandwich ziipepile eziluhlaza kunye no-anyanisi obomvu, awenzi lukhulu ukuphakamisa iSteak kunye neCheese ngokwazo.

Ukuba ufuna i-Philly cheesesteak, hamba uye uyokufumana i-cheesesteak yokwenyani kwaye ungahlali kulo mnikelo ulusizi ovela kwindlela engaphantsi. Ayisiyi sandwich imbi ukhe wayingcamla, ukuze uqiniseke, kodwa ngekhe ube nobuganga bokuyi-odola ngaphezulu kwakanye ukuba ufuna isandwich elungileyo.

10. ICold Combo Combo

Isanti yangaphantsi yeCold Combo sandwich Facebook

Njengesandwich echazwe ngasentla yeVeggie Delite, isithukuthezi yeyona ngxaki iphambili kule ICold Combo Combo isandwich. Kwiphepha, kuvakala ngathi iya kuba kukhetho olwahlukileyo lwenyama kunye nemifuno eya kwenza izinto zinomdla. Ngokwenyani, esi sandwich sicacile kwaye sinesidima ukucebisa.

Isandwich yeCold Cut Combo iza neentlobo ezintathu zenyama: isalami, ham kunye ne-bologna. Ngokwam, ezi ntlobo zithathu zenyama azidanisi. Nangona kunjalo, nje ukuba la mathathu angene emlonyeni wakho, incasa iyamangalisa. Awunakho ukungcamla incasa nganye yokusikwa okubandayo, ngelixa kuncinci kakhulu okanye ubumnandi bokuvuselela ipati. Mhlawumbi ukuba ungumntwana omncinci onenkalakahla ekhethiweyo, le sisandwich efanelekileyo. Kubantu abadala ngokupheleleyo, nangona kunjalo, uya kushiyeka ufuna okungakumbi. Ngaphakathi entliziyweni yakho, ngoku uya kwazi ukuba esi sandwich sifanelwe kukuba kuluhlu lwezinto zakho akufuneki iodole kwindlela engaphantsi.

Ukuba uyala i-Cold Cut Combo sandwich kwi-Subway ngaphandle komkhwa, ubuncinci onokuyenza yongeza ioyile, i-vinaigrette, okanye iviniga ebomvu yewayini yokukhaba okona kunqabileyo. Ayizukumangalisa kodwa ubuncinci uya kuba nakho ukuhlala uphaphile ngelixa uyitya.

9. Inkukhu yenyathi

Indlela yangaphantsi yeBuffalo yenkukhu yesandwich Facebook

Inkqubo ye- Inkukhu yenyathi isandwich kwi-Subway ayilunganga njengoko ucinga, kodwa isenokungabi yile nto uyilindeleyo. Ukuba ulindele into enomdla njengamaphiko eBuffalo okanye njengeSonka esiBabazekileyo seNkukhu yeSandwich onokuyifumana kwi-IHOP, unokuphoxeka. Endaweni yokusebenzisa inkuku eqhotswe nzulu, i-Subway isebenzisa inkukhu egcadiweyo. Ukuba upholile ngokufaka endaweni yoko, ungonwabela kakhulu le sandwich.

Inkukhu eyosiweyo kwisandwich iyaphazanyiswa nayo Isosi kaFrank's RedHot , ekunokwenzeka ukuba yeyona isosi ilungileyo yohlobo lwayo. Isandwich yenkukhu yaseBuffalo iza nomgangatho kunye neletisi, iikomkomere, iitumato, kunye nokunxiba ifama yesonka e-Italy. Ngelixa i-Subway ingenazo ezilungileyo ifama yokutya okukhawulezayo Inesidima ngokwaneleyo kwaye isebenza kakuhle xa isetyenziswa kwisangweji yeNkukhu yeBuffalo. Abanye abantu bafumanisa ukuba iletisi kunye nezilayi zeekomkomere azizonwabisi kakuhle kule menyu, nangona kunjalo, ke jonga ukwenza ngokwezifiso iodolo yakho ukuze ususe zombini izinto.

Ukuba uyayazi into oyifumanayo kwaye ugcine ulindelo lwakho lukhangele, ayisiyombono yoyikekayo uku-odola isandwich yenkukhu yeBuffalo- nangona ungangcono.

8. Ham weHlathi eliMnyama

Isitrato esimnyama seHlathi seHam sandwich Facebook

Inkqubo ye- Ihlathi elimnyama isandwich akufuneki ibengcono kuneSandwich yeCold Cut Combo, kodwa kunjalo. Oku kuya kubonisa ukuba uninzi alusoloko lungcono. Ukuba uyalela le sangweji, incasa yehlathi elimnyama iya kuba negumbi kunye nethuba lokuqaqamba kwaye ayizukuxinana nezinye izidlo ezijonge ingqalelo yakho. Kuyinyani, oku akunakulindeleka ukuba ube ngowona ham ubalaseleyo owakha wangcamla kodwa ukuthungwa kumnandi kwaye incasa yawo isalungile. Xa kuthelekiswa ne-Subway's steak, kunjalo, le ham yehlathi limnyama yi-godsend.

Izithako ezisisiseko eziza nesandwich ye-Black Forest Ham yilethisi, isipinatshi, iipepile eluhlaza, itswele ebomvu, ukhukhamba kunye neetumato. Ukunceda ukongeza i-pizzazz kule sangweji, kuya kufuneka uthathele ingqalelo ngokuqinileyo zombini itshizi kunye nesosi. Kwitshizi, i-provolone's Subroolone lukhetho olufanelekileyo kunye neebhangqa kakuhle kunye nencasa emnandi nenencasa yeham. I-White American cheese nayo iya kwenza umsebenzi omhle. Ngokuphathelele isosi, nantoni na esuka kumayonnaise ukuya kubusi lwesardard yayiza kusebenza. Ukuba oko akukwanele ukonwaba kwinyama yakho elambileyo, cinga ukongeza iminquma emnyama kunye nepepile yebhanana ukuze ukonyuse incasa.

ukuhlangulwa kwebar emva kwezigcawu

7. I-Turkey Isifuba

Indlela engaphantsi komhlaba Turkey isanti Isifuba Facebook

Ngelixa le sangweji iphakathi kuphela xa ithelekiswa nezinye isandwich zokutya ezikhawulezayo phaya kwihlabathi elibanzi, i I-Turkey isifuba isandwich kwi-Subway isengcono kunokuba ubulindele. Ngokwesiqhelo, i-turkey esikiweyo kwisandwich inencasa yokungathathi hlangothi kweyona ilungileyo kwaye ityiwa kuphela xa uzama ukulandela ukutya okusempilweni. Kodwa, ngelishwa, i-Subway's sliced ​​turkey ilungile kwaye inencasa. I-turkey yosiwe nge-oveni, ekhokelela kunambitheka ngenani elibonakalayo lobunzulu.

Ukuba awutshintshi kwanto, le sangweji iza ngesonka sengqolowa kunye neletisi, ispinatshi, ikhukhamba, iitumato, ipepile eluhlaza kunye netswele ebomvu. Ngokuqinisekileyo ungongeza ngaphezulu kuyo kodwa uyoneliseka nokuba uyigcina njengoko injalo. Ukuba ufuna ukuba ngu-Jared Fogle olandelayo-ewe, oko kuthetha ukuba kufuneka unciphise umzimba, hayi indlela awenza ngayo umntu lowo owayesisithethi sangaphantsi kwendlela ejongene nokugcina isandwich yamabele yaseTurkey-ingayinto elungileyo leyo. Ukuba uyayenza, esi sangweji sinayo kuphela Iikhalori ezingama-219 ngokusebenza kunye ne-20 yeeprotheyini kunye nangaphantsi kweegram ezintathu zamafutha.

6. Inkuku egcadiweyo yesitovu

Indlela engaphantsi kwendlela egcadiweyo isandwich yenkukhu Facebook

Inkqubo ye- Inkuku egcadiweyo yesitovu isandwich kwi-Subway lukhetho olufanelekileyo olungayi kudanisa nabani na okhangela incasa elungileyo kwisandwich yokutya okukhawulezayo. Ngokwenyani ibhetele nangaphezu kokuvakala kwayo. Xa uqala uku-odola esi sangweji, mhlawumbi ucinga ukuba uza kufumana into enemicu encinci yenkuku phakathi kweesonka. Akunjalo. Endaweni yoko uya kufumana isandwich enebele elikhulu lenkukhu kuyo. Inkuku i-oveni eyosiweyo ngendlela ekwaziyo ukutshixa kuzo zonke iijusi kunye nencasa ngelixa igcina ukucoceka okuhle. Ukuba ucinga ukuba uninzi lweesendwitshi zangaphantsi ziyacaphukisa, zama uku-odola enye yezi kwaye uyakothuka.

Ukuba uyalela inguqulelo yeenyawo zeSandwich yenkukhu eyosiweyo, kuya kubakho amabele amabini amakhulu enkukhu ngaphakathi kwindibano. Oko kwathethi, kuya kufuneka uyazi ukuba le sisandwich entle yokugcwalisa abantu abaninzi, ke isandwich ye-intshi ezi-6 ininzi yokukunika amandla.

Njengesandwich yesifuba saseTurkey, isandwich yenkukhu eyosiweyo yenkukhu lukhetho olusempilweni, kuxhomekeke kwinxalenye yezongezo ozenzayo kwisandiwch. Ngapha koko, kwafunyaniswa ukuba yiyo isandwich yenkukhu esempilweni kuvavanyo olwaphanda iisandwitshi zenkuku kwiindawo zokutyela ezikhawulezayo zokutya ezibandakanya iChick-fil-A, McDonald's kunye neWendy's.

Ukuphononongwa kwewayini ye-owl

5. I-BMT yaseNtaliyane

Indlela engaphantsi yendlela yase-Itali iBMT isandwich Facebook

Uyazi ukuba i-sandwich ye-BLT ifumana igama layo ngenxa yokuba ne-bacon, i-lettuce kunye ne-tomato kuyo. Ke, ithini indlela yangaphantsi IsiTaliyane iBMT isandwich? Ngaba yibhekoni, imayonnaise, kunye nesandwich yetumato? Ngaba sisandwich, ibhekoni, imango kunye netumato? Hayi, eyona mpendulo inzima kakhulu kwaye ayinanto yakwenza nezithako zesandwich. Ekuqaleni, iBMT yangaphantsi isandwich yathiywa ngegama Inxalenye yenkqubo yangaphantsi komhlaba kwisiXeko saseNew York. Nangona kunjalo, inkcazo esemthethweni yokuhamba ngendlela engaphantsi inika ezi ntsuku kukuba iBMT imele eyona 'inkulu, ityebileyo, imnandi kakhulu.'

Inokuba yinto ebambekayo yokubuyisa igama lesandwich, kodwa kuyabonakala ukuba indlela engaphantsi ayixoki. Le sandwich inkulu ngokusemthethweni, iyinyama, kwaye imnandi. I-BMT yase-Italiya isandwich inamahlathi amnyama ham, pepperoni ebabayo, kunye neGenoa salami njengokutya kwayo. Ngelixa iCold Cut Combo inesidima nangona ineentlobo ezintathu zenyama, le sangweji inamandla ukusuka kulunya lokuqala. Ungangcamla ngokucacileyo iham, pepperoni, kunye nesalami kwaye kukho iincasa ezaneleyo zokudlala ukuze ugcine incasa yakho ikonwabele ixesha lokutya kwakho.

4. Inkukhu kunye neBacon Ranch

Inqanawa engaphantsi yenkukhu kunye neBacon Ranch sandwich Facebook

Ibhekoni yenza yonke into ingcamle ngcono, akunjalo? I-cheese enyibilikiweyo yenza yonke into ingcamle nangcono, nayo. Hlanganisa ibhekoni kunye noshizi onyibilikisiweyo kwisandwich yendlela yangaphantsi kwaye ngekhe wothuke xa usiva ukuba isiphumo siphantse sibe yinto yobugcisa.

Inkqubo ye- Inkukhu kunye neBacon Ranch isandwich iqala ngemicwecwe emhlophe yenkukhu ecekeceke kwaye yanikwa ukugqibelela. Ukuba uyayithanda inkukhu ethambileyo, uya kuthandana. Okulandelayo, iziqwenga zebhekoni zongezwa kwisandwich. Emva koko i-Monterey cheddar cheese iyanyibilika ngaphezulu kwenkukhu kunye nebhekoni. Ukugqiba, i-Chicken kunye ne-Bacon Ranch iyasikelelwa ngokusebenza ngokukhululekileyo kwe-ranch kunye ne-lettuce, isipinashi, i-anyanisi ebomvu, i-pepper eluhlaza, iitamatato kunye nekhukhamba. Yongeza yonke kunye kunye nokulunga kwazo zonke ezi zithako ngokuqinisekileyo ziya kuvuthela ingqondo yakho.

Ukukhaba izinto kwenye inotshi, cela ukuba esi sangweji sidlaliswe. Uninzi lweesandwich zangaphantsi akuphuculwanga ngokwenza i-toast, kodwa ngokuqinisekileyo le inencasa nangakumbi ngaloo ndlela. Nangona kunjalo, lumkiswa ukuba ezinye iindawo zikaloliwe ngokwenene zibiza imali ngokwenza i-toast, njengabasebenzisi beReddit r / Indlela engaphantsi qinisekisa. Ngokucacileyo, ungayenzi ukuba iyakubiza malini, kodwa ujonge umlinganiso we-toasting ukuba yinto yasimahla.

3. Umdlalo webhola ekhatywayo weMarinara

Ngaphantsi kweMatball Meatball isandwich Facebook

Inkqubo ye- Ibhola ekhatywayo yaseMarinara isandwich evela kwi-Subway izandi zokuba iya kuba yinto gimmick. Yintoni enokutya okukhawulezayo yokutya malunga nebhola yenyama okanye i-marinara, kunjalo? Ungacinga ukuba yindawo yokutyela eyiNtaliyane kuphela enokuthi ikwazi ukuqonda le sangweji. Okothusayo kukuba, akunjalo. Le sandwich yangaphantsi yenye yezona zinto zibalaseleyo kwimenyu yabo yonke. Esi sidlo mhlawumbi asihluli njengokutya okwenyani kwase-Italiyane, ngokuqinisekileyo, kodwa incasa yakho ayinakuze ilinge ukukhalaza ngenye indlela.

Kwi-sandwich ye-Meatball Marinara, uya kufumanisa inyama enencasa eye yabhaptizwa kwisosi ekhethiweyo ye-marinara. Ukulunga kwe-tomatoey ye-marinara kunye neziqholo zase-Italiya kwibhola yenyama zizukile. I-cherry yokomfuziselo ngaphezulu sisixa esimnandi setshizi ye-parmesan eshiziweyo eyongezwe kwisandwich ngaphambi kokuba inikwe wena.

Ixesha elilinganiselweyo, indlela engaphantsi kwendlela ithengise isandwich yeMeatball Marinara eyayisebenzisa iibhola zenyama ezisekwe kwizityalo. Ngokwenene kwakumnandi kakhulu. Ukuba iya kuba yinxalenye esisigxina yemenyu yendlela engaphantsi, iya kufaneleka indawo kufutshane nomphezulu wale nqanaba. Okona kuncinci, iya kunika abatya inyama ukhetho olungcono kunesandwich yeVeggie Delite.

2. I-anyanisi emnandi yenkukhu iTeriyaki

Subway itswele yenkuku Teriyaki isandwich Facebook

Ukuba izinyo lakho elimnandi licela ukutya ngexesha elizayo xa uku-Subway, impendulo enye kuku-odola enye yeekuki zabo ezingaphantsi kolwaphulo-mthetho. Ngokukodwa, i-White Chocolate Macadamia Nut yicookie Kuya kufuneka uzame Phambi kokuba urhoxe kule coil ifayo. Nangona kunjalo, kukho enye inketho, kwaye ayisiyonto elungileyo, ngaphandle kwesonka. Khetha isandwich yeOnion yeTyuyiti emnandi kunye nezinyo lakho elimnandi (nayo yonke into esemlonyeni wakho) uya konwaba.

Inkqubo ye- I-anyanisi emnandi yenkukhu iTeriyaki isandwich iqulethe imicu yenkukhu ethe yagcwala isosi enencasa ye-teriyaki de i-intshi nganye yenkukhu igqunywe ngokupheleleyo. Isosi ye-teriyaki ilungile ngenene, nokuba ithelekiswa nesosi ye-teriyaki onokuyifumana kwindawo yokutyela yaseJapan ekwisixeko sakho. Ubumnandi abupheleli apho, njengoko isandwich ikhutshiwe ngesixa senkululeko se-anyanisi yesosi. Le sauce engenamafutha imnandi kakhulu kangangokuba uya kube uyikhotha yonke iminwe yakho elishumi ekupheleni kwesidlo sakho.

Abantu abaninzi bakholelwa ukuba isandwich yeOnion emnandi yeTyiyaki yeyona nto iyiyo Isandwich efanelekileyo wabo bonke. Ngelixa kusondele kakhulu, kukho isandwich enye ebhetele kancinci.

Ngaba i-cashews ayilunganga kuwe

1. IsiTaliyane esineziqholo

Iswitshi esiqhekezayo isanti yesanti Facebook

Ngelixa umnxeba osondeleyo, i Izinongo zaseNtaliyane isandwich ifanelwe ukubizwa njengeyona sangwich ibhetele ithengiswe kuLoliwe ongaphantsi. Okokuqala kwaye okona kubaluleke kakhulu, kumnandi ngokupheleleyo. Esinye isizathu sokuba kufanelekile ukuba isihloko sibe yinto eguquguqukayo ngokumangalisayo. Khetha nasiphi na isonka, nayiphi isosi, nayiphi itshizi, okanye nayiphi na enye indlela engaphantsi kwesitrato ekufuneka uyinikele kwaye iya kuhamba ngokugqibeleleyo ngesandwich yaseSpanish. Olu phawu likuvumela ukuba wenze isandwich yephupha lakho ngaphandle kokubekekisa okanye uqikelelo lwesibini.

Iinyama ezikwiSandwich esinqabileyo yase-Italiya yiGenoa salami kunye nepepheroni, ezona nyama zibalaseleyo zangaphantsi ziyathengisa. Idityanisiwe, ine-spiciness eyonwabisayo kunye neepipi nganye zokuluma ngenani elikhunjulwayo lencasa. Imifuno eza kumgangatho osezantsi kule sangweji yi lettuce, iikomkomere, ipepile eluhlaza, iitumato, kunye netswele ebomvu. Kodwa, kwakhona, zive ukhululekile ukwenza ngokwezifiso le nkwenkwe imbi kumxholo wentliziyo yakho. Nokuba ukhetha ntoni, uya konwaba ziziphumo kwaye uya kuba kwisivumelwano esipheleleyo sokuba le yeyona sandwich ilungileyo yendlela engaphantsi.

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