Ixesha lokulungiselela: 10 imiz Ixesha elipheleleyo: 10 imiz Ukukhonza: 1 Isivuno: 1 ekhonza iProfayili yeSondlo: I-Low-Calorie High-High Fiber Iqanda Iqanda leGluten-Free Vegetarian Nut-Free Soy-Free Healthy AgingTsibela kwiiNqaku zeSondlo Izithako
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4 iikomityi ilethasa yamaroma
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⅓ indebe iimbotyi ezimnyama, zihlanjululwe kwaye zikhutshwe
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½ indebe iitumato ezinqunqiweyo
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¼ indebe umbona
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¼ indebe itswele elibomvu elisikiwe
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¼ i-avocado - ihlutshiwe, igxothwe kwaye inqunywe
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5 imicu yepepile eswiti eluhlaza
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5 imicu yepepile eswiti ebomvu
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¼ indebe itshizi ye-mozzarella ye-skim eqhekezayo
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¼ indebe pico de gallo (isosi entsha)
Izalathiso
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Xuba i-lettuce, iimbotyi ezimnyama, iitumato, umbona, itswele, iavokhado, ipepile eluhlaza, ipepile ebomvu, kunye netshizi kwisitya esiphakathi. Fafaza i-pico de gallo phezulu.
