Imifanekiso kaGetty UTaco Bell ukwazile ukufumana igama lokuba yindawo yokutyela ekhawulezileyo esempilweni- umz . Ngaphandle kwento yokuba unokufumana itaco kwigobolondo eyenziwe IDoritos , okanye ii-nas ezinamafutha aneleyo ngaphezulu kwesiqingatha sesabelo osinikiweyo sosuku lwakho, ikhonkco eliphefumlelweyo laseMexico linezinto ezimbalwa ezimangazayo kubathengi abazi impilo. Ayisiyiyo kuphela ukuba ine Imenyu yemifuno , kodwa ikwenzile iinzame ezithile zokuqinisekisa ukuba kukho ukhetho olusempilweni kwimenyu- nokuba zisiwe kunye neetshiphusi ezenziwe ngenkukhu kunye needessert ezinophawu lweCinnabon. Ke gcina ingqondo evulekile, kwaye ujonge ezi Ukutya kweTaco Bell ezo ziphilile.
Iitacos ezintsha
UTaco Bell Emuva ekupheleni komsila ka-2007, iTaco Bell yaqala imenyu yayo esekwe ngoku yeFresco, enye yeendlela ezisempilweni ezibonwayo kushishino lokutya okukhawulezayo. Ngokubalulekileyo, ukuba uyalela into ethile kwisitayile seFresco, utshintsha itshizi kunye nokhilimu omuncu- owona mthombo uphambili wamafutha kunye neekhalori- zepico de gallo, epakisha incasa kodwa ineekhalori ezimbalwa kwaye akukho mafutha athe kratya.
Esi sisixhobo esihle sokusebenzisa ukuba ufuna ukwenza ii-tacos zakho njengeekhalori ezisezantsi kangangoko kunokwenzeka. Eyona ilungileyo Iitacos ezintsha yi-taco ethambileyo yesiteki, ingena kwindawo encinci ye-140 yeekhalori kunye neegram ezine zamafutha. I-Fresco yenkukhu ethambileyo ye-taco ineekhalori ezili-150 kunye neegram ezintandathu zamafutha, kwaye iFresco yenkomo ethambileyo ye-taco ineekhalori ezili-160 kunye neegram ezisixhenxe zamafutha. Kwaye ukuba ufuna ukuqhekeka? Akukho zinkxalabo- i-Taco yenkomo eqhekezayo yenkomo ineekhalori ezili-140 kunye neegram ezisixhenxe zamafutha.
iioyile ezinendawo ephezulu yomsi
Inempilo entle, ngakumbi kuba zonke zipakisha iiprotheyini kunye nefayibha ngokunjalo.
I-burritos entsha
UTaco Bell Ukuba ulambile kakhulu i-taco ngokwayo, i-Taco Bell inezimbalwa burritos kwimenyu yeFresco, nayo. Unokufumana inkukhu okanye i-steak burrito ephezulu kwiikhalori ezingama-340 kuphela, zombini zizalisa, kodwa zinamafutha asezantsi. Kwaye kukho imbotyi yeFresco burrito ukuba ujonge ukhetho lwemifuno, olunezikhalori ezilishumi kuphela kunenkuku ephezulu yenkuku.
Inye into ekufuneka uyiqaphele kukuba nganye kwezi ineemiligram ezingaphezulu kwe-1000 zesodiyam, nto leyo ininzi kwinto enye. Nangona kunjalo, i-Taco Bell iyinqumle Umxholo wesodiyam phantsi ngeepesenti ezili-15 ukusukela ngo-2008, kwaye izicwangciso zokunciphisa ezinye iipesenti ezili-10 kwimenyu, ukuze loo manani aphucule kwikamva.
I-taco yenkukhu ethambileyo
UTaco Bell Nokuba awuyaleli kwimenyu yeFresco, kusekho ukhetho olunempilo kwiTaco Bell. Enye yezinto endizithandayo endizithandayo yi Inkukhu ethambileyo itaco . Iqulethwe nge-tortilla ethambileyo, inkukhu, iletisi, kunye netshizi, yitaco kwifom yayo esisiseko ngokubhekisele kukutya okukhawulezayo kokutya. Lilonke, ineekhalori ezili-170 kunye neegram ezisibhozo zamafutha, kunye neegram ezilishumi zeprotheyini. Phosa kwigrama yefayibha kwaye uneprofayili efanelekileyo yesondlo, nangona unamafutha aphezulu, kwaye njengezinto zokutya okukhawulezayo, ezine-sodium eninzi.
ngubani ophethe iivenkile zedola yosapho
Ukongeza, njengasekuqaleni konyaka, zonke ii inkukhu ukuba i-Taco Bell isebenza e-United States iphakanyiswe ngaphandle kwee-antibiotics ezibalulekileyo kumayeza abantu.
I-taco enqabileyo
I-Instagram Le taco yi-OG xa udibanisa umfanekiso waseMelika, i-tacos zokutya okukhawulezayo: umhlaba inyama yenkomo , ilethisi, kunye netshizi zenziwe ngeqokobhe elomeleleyo lombona. Njenge-taco yenkukhu ethambileyo, nayo ineekhalori ezili-170, kodwa inamanqatha amaninzi (i-gram ezilithoba iyonke), kunye neenwele ezingaphantsi kweprotein (ezisibhozo iigrem endaweni yeshumi). Ikwanazo iigrama ezintathu zefayibha, ebhetele kancinane kunesikhombisi senkukhu. Lilonke, ayonto imbi kakhulu. Kwaye i-flavour ngokuqinisekileyo ilungile.
Ukuba uyayalela, yigcine isisiseko, njengoko ukuyenza iphakamileyo yongeza amanqatha kunye neekhalori ezinokuthi zincamathisele izinto kwicala elingafanelekanga. Unokongeza iitumato nangona kunjalo - tsiba nje ukhilimu omuncu.
Iimbotyi ezimnyama kunye nerayisi
UTaco Bell Intanda kutyiwa kulo lonke ihlabathi , oku kudityaniswa kokutya okuphezulu kunye nokunempilo kubonakala kusisidlo esinye umntu anokuvumelana ngaso. Kwaye ngenxa yokuba ikwi menu yemifuno ayithethi kuthi i-omnivores ayinakukuonwabela, nayo.
Ngokuqinisekileyo yenye yezempilo izinto ungathenga kwiTaco Bell, nayo. Iodolo enye ineekhalori ezili-190 kunye neegrem ezingama-3.5 kuphela zamafutha, akukho nanye kuzo egcweleyo. Ikwanazo iigrama ezintandathu zeprotheyini, ezenzela ukhetho lokondleka oluza kwamkelwa sisidlo sakho sokutya.
Kwaye ngelixa itya imifuno, khumbula ukuba ayisiyi vegan! Kungenxa yokuba irayisi inebisi kuyo. Olunye ukhetho lwerayisi lunokuba sekufeni nangona kunjalo, ke esi sidlo sinokuba nobubele kwi-vegan ezantsi kwendlela.
IHarry & David Amapere
Imenyu yevegan
UTaco Bell Ukuthetha nge vegan, ubusazi ukuba uTaco Bell unayo imenyu yevegan eqinisekisiweyo iinketho? Ukuba uyi-vegan mhlawumbi uyenzile, ngakumbi ukuba uhamba endleleni kakhulu kwaye uzifumanise unokukhetha ukutya okungaphelelanga. Kodwa awunyanzelekanga ukuba ube yi-vegan ukuze uqonde ukuba kukho izinto ezinempilo, eziqinisekisiweyo ze-AVA vegan ezinokuthi zi-odolwe nangubani na, kubandakanya iimbotyi, i-guacamole, isonka esisicaba, kunye nabarhanelwa njengemifuno kunye neesosi.
Uninzi lwayo lubandakanya ukwenziwa ngokwezifiso, into eninzi yokutya okukhawulezayo enikezela ekukhanyeni kokhuphiswano oluvela kumaziko akhawulezileyo. Iyavakala ke into yokuba uninzi lwezi zinto zikhethiweyo zithetha ukususa izinto ezinamafutha aphezulu njengokhilimu omuncu kunye netshizi, kunye nokufaka iimbotyi ezimnyama okanye ezingafunekiyo kukhetho lweeprotein zezilwanyana. Ke ubukhulu becala, imenyu ye-vegan iya kusika ngokwendalo konke okubizwa ngokuba kukutya okuyingxaki.
I-toast eqholiweyo
UTaco Bell Nokuba uyayalela i-vegan okanye hayi, i I-toast ebabayo yenye into eTaco Bell ephilileyo ngokwayo. Ngokusisiseko, kuyinto ethandabuzekayo kwi-tostada yesiko: yiflat, eyomeleleyo ye-tortilla yengqolowa enikezelwa ngeembotyi ezingafakwanga, ifakwe itshizi ye-cheddar, iletisi, iitumato, isosi ebomvu kunye nesosi ye-chipotle. Qaphela ukuba isosi ye-chipotle lulongezo olutsha (ngoku olunongwe) tostada, eyayingenayo ngaphambili.
Ukuthetha ngesondlo, ziikhalori ezingama-210, iigram ezilishumi zamafutha, iigram ezintandathu zeprotheyini, kunye neegrama ezintlanu zefayibha. Kwaye ngaphandle kokuba uyenze ngokwezifiso, iphakathi kwezinye zexabiso eliphantsi lezinto abazithengisayo, nangona ndibona kungcono xa usongeza i-guacamole. Ungawunyusa umxholo wamafutha, kodwa ngamafutha asempilweni ayongombandela omkhulu. Kwaye awukwazi ukubetha ixabiso.
Iqanda kunye netshizi sakusasa i-taco ethambileyo
UTaco Bell Kuzo zonke izinto zesidlo sakusasa ezibonelelwa nguTaco Bell, enye ime phakathi kwezona zisempilweni iqanda kunye netshizi sakusasa i-taco ethambileyo . Ngokwayo ayisiyonto imangalisa ngokukodwa, nangona inesondlo ngokufanelekileyo kwi-170 yeekhalori, iigram ezilithoba zamafutha, kunye neegram ezisixhenxe zeprotheyini. Ngokuqinisekileyo kubhetele kunokutsiba isidlo sakusasa ukuba awunalo ixesha, okanye ulibale ukupakisha i-oatmeal yakho. Kwaye ukuba uyicoca ngeesosi ezishushu, unokufumana ukukhaba okuhle.
Kukwangcono kuneminye iminikelo yesidlo sakusasa eTaco Bell, enokutya ngokukhawuleza nangokulula kwisabelo sakho semihla ngemihla seoyile kunye neekhalori. Ngenxa yokuba ezinye zeCrunchwraps kunye ne-quesadillas zinokuba neekhalori ezingama-500 okanye nangaphezulu (ungasathethi ke ngamafutha), olu lukhetho oluhle kakhulu lokutya kwasekuseni.
Inkukhu ephezulu yeGordita
UTaco Bell Awunakucinga ngale nto njengokhetho olusempilweni olusekwe kwigama, kodwa Ephakamileyo yeChubby kunye nenkuku ngokwenene kukutya okulungeleleneyo ngokumangalisayo. Yahlukile kwi-taco okanye i-burrito kuba inikwe isonka esisicaba, esenzela ukuluma okuxineneyo macala onke. Kodwa oko akuphosa ibhalansi yesondlo. I-Gordita enye inee-calories ezingama-260 kunye neegram ezisithoba zamafutha, zidityaniswe neegram ezimbini zefayibha kunye ne-16 yeeprotheyini ezitshizayo.
Inguqulelo ye-steak ayilunganga nokuba inikwe iikhalori ezilishumi ngaphezulu kwenkukhu uGordita. Iwotshi yenguqulo yenyama yenkomo ikwiikhalori ezingama-280, kodwa ngelo xesha amanqatha ayaxhuma (kunye neprotein eyehla) ngokwaneleyo ukuze kugunyaziswe ukunamathela kukhetho lweenkukhu.
umbethe weentaba okanye icoke
Imbotyi burrito
UTaco Bell Okona kuninzi, ii-burritos eTaco Bell zonke zisempilweni. Kodwa phakathi kwazo zonke, yinto yesiqhelo imbotyi burrito loo mawotshi njengawona asempilweni kakhulu kwiqashiso. Ngokubanzi ineekhalori ezingama-380, ezilishumi ezimbalwa zeekhalori kunebhontshisi emnyama emnyama (eza kwisibini esisondeleyo). Ikwanazo iigram ezine zamafutha (inani elifanayo okanye elingaphantsi kunamafutha) kunye neentliziyo ezisithoba zefayibha- ngama-36 eepesenti kwisabelo sakho semihla ngemihla esinconywayo, esilunge kakhulu kwinto enye yemenyu.
IPintos N itshizi
UTaco Bell Okokugqibela kodwa kungaphelelanga apho yenye yeminikelo elula ekufuneka yenziwe nguTaco Bell: IPintos N Cheese . Yimixube elula yeembotyi zepinto, isosi ebomvu, kunye nomxube weetshizi ezintathu zikaTaco Bell. Umsebenzi omnye uneekhalori ezili-190, kunye neegram ezisixhenxe zamafutha, kodwa kunye neegram ezilishumi zeprotheyini kunye neegram ezisixhenxe zefayibha.
Ngaphandle kokuba unamathela kwimenyu ye-vegan ekhankanywe apha ngasentla, oku kokongeza kokona kuhle kwezinye zezinto ezidweliswe apha ngasentla, njengenkuku ethambileyo yenkukhu okanye iimbotyi kunye nerayisi. Ngokudibeneyo, uya kufumana isidlo esiya kuba siyanelisa, sityebile ngeprotein, kwaye sityebile kumanqatha nakwiikhalori.
