Ubushushu obumnandi beSalmon

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ISalmon eSweet & Spicy

Ifoto: Jason Donnelly

Ixesha elisebenzayo: 45 mins Ixesha lilonke: 45 mins Ukukhonza: 6 Iprofayili yeSondlo: Iqanda Elingenazo Iqanda Elingenayo IGluten-Free-Calorie Low-Free Nut-FreeTsibela kwiiNqaku zeSondlo

Izithako

  • ¾ indebe ukugcinwa kweziqhamo, okufana ne-blackberry okanye ipesika, ecocekileyo

    Umahluko phakathi kwee-hardee kunye nee-carls jr

  • 6 amacephe amanzi

  • 1 i-jalapeno pepper, inqunyulwe encinci, kunye nokunye ukuhombisa

  • 2 iicloves igalikhi, inqunyulwe

  • ¼ indebe iwayini emhlophe okanye cider iviniga

  • 1 ½ amacephe i-tamari yesodium encitshisiweyo okanye isosi yesoya (bona iNgcebiso)

  • 2 amacephe i-lemon okanye i-lime juice, ihlulwe

  • 1 ½ iiponti isikhumba-kwi-salmon fillet

  • 1 icephe ioli yomnquma eyongeziweyo

  • ¼ icephe ityuwa ye-kosher

  • 3 iikomityi ipakishwe i-arugula

    okona kutya kukutya okukhawulezayo

  • 1 indebe iiradishes ezisikiwe kancinci

  • ¼ indebe i-mint entsha okanye amaqabunga e-chervil, akrazukileyo

  • I-lemon wedges yokuhlobisa

Izalathiso

  1. Hlanganisa ukugcinwa okucocekileyo, amanzi, i-jalapeno kunye negalikhi kwipani ephakathi. Yibilise ngobushushu obuphakathi. Ukupheka, ukuvuselela ngamanye amaxesha, de kuncitshiswe ngesiqingatha, i-10 ukuya kwi-15 imizuzu. Yongeza iviniga kunye ne-tamari (okanye isosi yesoya) kwaye upheke de utyebe ngokwaneleyo ukuba ugqume umva wecephe, imizuzu emi-4 ukuya kwe-8 ngaphezulu. Susa ebushushwini. Gxuma kwi-tablespoon ye-1 ye-lemon (okanye i-lime) ijusi.

  2. Okwangoku, preheat grill ukuya phakathi-phezulu okanye broiler ukuya phezulu. Gcoba i-salmon ngeoli uze ufefe ityuwa.

  3. I-oyile i-rack ye-grill okanye ubeke i-salmon kwiphepha lokubhaka eline-rimmed eligqunywe ngesitshizi sokupheka. I-Grill okanye u-broil i-salmon, i-skin-side down, ide ibe lula ngefoloko, i-10 ukuya kwi-15 imizuzu, kuxhomekeke kubukhulu. Ukusebenzisa i-spatulas ezinkulu ezi-2, udlulisele ngokucophelela i-salmon kwisitya. Phezulu nge-glaze efudumeleyo.

  4. Gcoba i-arugula, i-radishes, i-mint (okanye i-chervil) kunye ne-1 isipuni se-lemon (okanye i-lime) eseleyo kwisitya esiphakathi. Khonza i-salmon kunye nesaladi kwaye ihonjiswe nge-lemon wedges kunye nezilayi ze-jalapeno, ukuba uyafuna.

Iingcebiso

Ukwenza phambili: I-glaze efrijini (Isinyathelo 1) ukuya kwiintsuku ze-4; phinda ufudumeze phambi kokuba uqhubeke.

Ingcebiso: Abantu abanesifo se-celiac okanye uvakalelo lwegluten kufuneka basebenzise iisosi zesoya ezibhalwe 'i-gluten-free,' njengoko isosi yesoya inokuba nengqolowa okanye ezinye izithako ezinegluten.

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