Ifoto: Caitlin Bensel
Ixesha elisebenzayo: 20 mins Ixesha elipheleleyo: 40 mins Ukukhonza: 8 Iprofayili yeSondlo: I-Dairy-Free Egg Free Gluten-Free Nut-Free Soy-Free Vegetarian VeganTsibela kwiiNqaku zeSondloIzithako
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½ indebe i-parsley entsha yeqabunga elicwecwe
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⅓ indebe amagqabi amatsha eminti anqunqwe
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1 ½ amacephe ijusi yelamuni
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2 amacephe igalikhi egayiweyo
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½ icephe ipepile ebomvu etyumkileyo
kutheni i-aldi imbi
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6 amacephe ioli yomnquma eyongeziweyo, kunye ne-1/4 indebe, yahlulwe
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1 icephe ityuwa, yahlulwe
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¾ icephe ipepile yomhlaba, yahlulwe
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2 iipepile ezibomvu, ezinezikhondo, zigalelwe imbewu kwaye zinqunyulwe ngobude
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2 izucchini, isiqingatha ubude
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2 Umngqusho wehlobo, ube sisiqingatha ngobude
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1 itswele elibomvu, usike crosswise zibe 1/2-intshi izilayi
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1 phakathi isitshalo seqanda, sinqumle ngokunqamlezayo kwizilayi ze-1/2-intshi
eyona nto intle kwii-arby's
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1 iponti iasparagus, ilungisiwe
Izalathiso
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Preheat grill ukuya phakathi-phezulu (400-450 ° F).
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Hlanganisa i-parsley, i-mint, ijusi yelamuni, igalikhi, ipepile ebomvu etyumkileyo, i-oyile ye-6 kunye ne-1/4 ithisipuni nganye yetyuwa kunye nepepile kwisitya esiphakathi.
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Gcoba i-bell pepper, i-zucchini, i-squash, i-anyanisi, isitshalo seqanda kunye ne-asparagus kunye ne-1/4 yekomityi yeoli eseleyo; ufefe i-3/4 yetisipuni yetyuwa kunye ne-1/2 ye-teaspoon ye-pepper eseleyo. I-oyile i-grill rack (jonga iNgcebiso). Beka i-pepper, i-zucchini, i-squash, i-anyanisi kunye ne-eggplant kwi-oiled rack; i-grill, igqunywe, de imifuno ithambile kodwa ibambe imilo yayo, imizuzu emi-3 ukuya kwemi-5 kwicala ngalinye, yongeza i-asparagus phakathi. Gcoba i-asparagus kude kube yithenda kunye namanqaku e-grill avela, imizuzu emi-2 ukuya kwe-3 kwicala ngalinye. Dlulisa imifuno eyosiweyo kwisitya sokukhonza. Khonza nge-parsley-mint sauce.
Ingcebiso
Ukufakela i-oyile i-grill rack, i-oyile itawuli yephepha eligoqiweyo, yibambe ngeentambo kwaye uyihlikihle phezu kwe-rack. (Musa ukusebenzisa isitshizi sokupheka kwigriza eshushu.)
