Ixesha lokulungiselela: i-15 mins Ixesha elipheleleyo: i-15 mins Ukukhonza: i-8 Imveliso: i-8 servings Iprofayili yeSondlo: I-Dairy-Free Diabetes Efanelekileyo Iqanda le-Gluten-Free Intliziyo Enempilo Ephantsi I-Carbohydrate Ephantsi I-Sodium e-Low-Calorie Nut-Free Vegetarian ye-Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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Ipakethe e-1 (i-10) ikrazukile idityaniswe imifuno yesiTaliyane isaladi
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1 encinci isiqhamo seenkwenkwezi, esincinciweyo
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½ itswele elincinane elibomvu, elicakwe kancinci (1/3 indebe)
zenziwa njani iisosi
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¼ indebe iviniga ye-raspberry okanye iviniga ebomvu-iwayini
incasa yeziqhamo ezihonjisiweyo
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3 amacephe ioli yesaladi
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1 icephe ubusi
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1 iounce Amaqunube amatsha
Izalathiso
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Gcoba imifuno yesaladi kunye neziqhamo zeenkwenkwezi kunye ne-anyanisi kwisitya esikhulu kakhulu.
Ungatya iseleri kakhulu
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Hlanganisa iviniga, ioli, kunye nobusi kwi-screw-top jar. Gubungela kwaye ugubungele kakuhle. Thela phezu komxube wesaladi. Gcoba kancinci ukunxiba. Ukuba unqwenela, uhombise ngamaqunube ambalwa amatsha.
