Ixesha lokulungiselela: Imizuzu eyi-15 lilonke ixesha: 15 imiz Ukukhonza: 1 Isivuno: 1 ekhonza iProfayili yeSondlo: I-Calorie High-Calorie High Fiber Dairy-Free Iqanda leVegetarian yeVegan I-nut-Free Ukuguga okunempilo Ukuziphendulela kwiMpilo Ukukhulelwa okuPhantsi kweSugarsTsibela kwiiNqaku zeSondlo Izithako
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1 icephe iviniga emhlophe-yewayini
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1 icephe ioli yomnquma eyongeziweyo
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¼ icephe idill eyomileyo
Uhlawula malini u-aldi
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⅛ icephe umgubo wegalikhi
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⅛ icephe ityuwa
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⅛ icephe ipepile yomhlaba
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¾ indebe iphekwe i-fusilli okanye i-penne yengqolowa
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1 indebe isipinatshi esinqunqiweyo
ezona zitya zidumileyo
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½ indebe iitumato cherry
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¼ indebe i-edamame eqokobhekileyo (inyibilikisiwe ukuba ikhenkcezisiwe)
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Iipuni ezi-2 ze-vegan cheese ezitshisiweyo
yintoni ugaxekile?
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1 icephe itswele elibomvu elinqunqwe kakuhle
Izalathiso
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Gxotha iviniga, i-oyile, i-dill, i-powder garlic, ityuwa kunye nepepper kwisitya esiphakathi. Yongeza i-pasta, isipinatshi, iitumato, i-edamame, ushizi kunye netswele; xhokonxa ukudibanisa.
