Ifoto: Ukufota / Kelsey Hansen, Styling / Sammy Mila
Ixesha lokuLungiselela: 35 imiz Ixesha elongezelelweyo: 5 imiz Ixesha lilonke: 40 mins Ukukhonza: 5 Isivuno: i-5 servings Iprofayili yeSondlo: Iqanda eli-Mahala Iqanda eliMahala liGuga lisempilweni Ukukhuselwa okusempilweni Ukukhulelwa okusempilweni Intliziyo esempilweni IFayibha ePhezulu-Iprotheyini ePhantsi Eyongeziweyo Iswekile ephantsi- ICalorie Nut-Free Soy-FreeTsibela kwiiNqaku zeSondloIzithako
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8 iiounces amaqokobhe epasta yengqolowa, ii-noodles ezinkulu ze-elbow okanye i-rigatoni noodles ezinkulu
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1 iponti ishrimps engakhutshwanga ekrwada (21-25 count; bona iNgcebiso)
yintoni ekugqirha wepepile
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4 iikomityi isipinatshi esinqunqiweyo
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1 indebe iinkozo zombona
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1 indebe ii-ertyisi (ezintsha okanye ezikhenkcezisiweyo, zinyibilikisiwe)
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1 phakathi itswele, linqunqwe
ukutya okupheleleyo ibhari yokutya eshushu
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4 iicloves igalikhi, inqunyulwe kancinci
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2 amacephe intlama yetumato
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1¾ amacephe ndatshaya ipaprika
umphezulu ramen vs maruchan
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¼ icephe isafron
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¾ icephe ityuwa
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4 iikomityi amanzi
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2 amacephe iparsley entsha egayiweyo yokuhlobisa
Izalathiso
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Hlanganisa i-pasta, i-shrimp, isipinashi, i-corn, i-ertyisi, i-anyanisi, i-garlic, i-tomato paste, i-paprika, i-safron kunye netyuwa embizeni enkulu. Gxuma emanzini. Yizisa kwithumba phezu kobushushu obuphezulu. Bilisa, uvuselela rhoqo, de ipasta iphekwe kwaye amanzi aphantse abe ngumphunga, i-10 ukuya kwi-12 imizuzu. Susa ekushiseni kwaye uvumele ukuma, uvuselela ngamanye amaxesha, imizuzu emi-5. Khonza ufefe ngeparsley, ukuba usebenzisa.
Iingcebiso
Iingcebiso: Yiya kwi-shrimp ekhuliswe ngokuzinzileyo. Jonga i-shrimp entsha okanye ekhenkcezisiweyo eqinisekisiwe yi-arhente ezimeleyo, njengeBhunga le-Marine Stewardship Council. Ukuba awukwazi ukufumana i-shrimp eqinisekisiweyo, khetha i-shrimp ebanjwe endle evela kuMntla Melika; kunokwenzeka ukuba ibanjwe ngokuzinzileyo.
ibhiya eyenziwe ngerayisi
