Ixesha lokulungiselela: i-15 mins Ixesha elipheleleyo: i-15 mins Ukukhonza: I-12 Imveliso: i-24 toasts Iprofayili yeSondlo: I-Low-Calorie ephantsi ye-Carbohydrate yobisi-Free Iqanda le-Nut-Free ye-Soy-Free Omega-3Tsibela kwiiNqaku zeSondlo Izithako
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1 Iavokhado evuthiweyo, igalelwe
blaze pizza imenyu eyimfihlo
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2 amacephe ijusi yelamuni
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1 icephe tarragon entsha egayiweyo
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Ama-24 esonka se-cocktail esithosiweyo esilingana nesonka okanye i-melba toasts
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2 iiounces i-salmon etshayayo, yinqumle ibe ngamaqhekeza angama-24
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1 icephe ityuwa yolwandle lwasemaldon
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Amahlumelo etarragon amatsha, iicapers, iikhoroni ezisikiweyo okanye iminquma, ipoppy okanye imbewu yesesame, ijusi yelamuni kunye/okanye itswele elibomvu lokuhombisa.
Izalathiso
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Mash i-avocado ngejisi lemon kunye ne-tarragon kwisitya. Sasaza malunga netispuni e-1 yomxube kwiqhekeza ngalinye lesonka (okanye i-toast). Phezulu nge-salmon uze ufefe ityuwa. Hombisa njengoko unqwenela.
