Ifoto: URyan Love
Ixesha elisebenzayo: 30 mins Ixesha lilonke: 40 mins Ukukhonza: 6 Iprofayili yeSondlo: Iqanda Elingenazo Iqanda Elingenayo IGluten-Free-Calorie Low-Free Nut-FreeTsibela kwiiNqaku zeSondloIzithako
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8 iikomityi amanzi
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7 i-anchovies eyomileyo, igalelwe, ukuba uyafuna (jonga iNgcebiso)
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4 amakhowa e-shiitake omisiwe
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1 3-by-3-intshi iqhekeza kombu (bona iNgcebiso)
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10 iikomityi umphezulu weradish okanye i-stemmed lacinato kale, inqunyulwe
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1 (14 ounce) iphakheji i-tofu ethambileyo, ikhutshwe, icolwe yome kwaye inqunyulwe kwi-cubes ye-intshi eyi-1
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½ i-anyanisi ephakathi, inqunyulwe
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½ indebe inyama yehagu edayiweyo okanye igxalaba (ii-ounces ezi-3; ungazikhethela)
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3 iicloves igalikhi, igayiwe
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3 amacephe doengjang (bona iNgcebiso)
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1 icephe Isosi yeentlanzi
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1 amacephe gochugaru (bona iNgcebiso)
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Iiscallions ezinqunqiweyo zokuhlobisa
Izalathiso
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Dibanisa amanzi, ii-anchovies, iishiitake kunye nekombu kwimbiza enkulu. Yizisa kwithumba phezu kobushushu obuphezulu. Susa i-anchovies, i-shiitakes kunye ne-kombu nge-spoon edibeneyo okanye i-skimmer; lahla.
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Yongeza i-radish top (okanye i-kale), i-tofu, i-anyanisi, ingulube (ukuba usebenzisa), i-garlic, i-doengjang, i-sauce yentlanzi kunye ne-gochugaru kumhluzi. Yizisa kwi-thumba kwaye upheke imizuzu emi-5. Ukunciphisa ubushushu obuphantsi kwaye udibanise kuze kube yilapho imifino ithambile, malunga nemizuzu eyi-10 ngaphezulu. Galela isuphu kwisitya kwaye uhombise ngeescallions.
Ingcebiso
Ii-anchovies ezomileyo yongeza incasa etyebileyo kwiisuphu kunye nesityu okanye inokutyiwa njenge-snack. Doengjang yintlama enencasa eyenziwe ngeembotyi zesoya ezibilisiweyo. Iziqhamo, umsi gochugaru yenziwe ngepepile ebomvu eyomisiwe elangeni. Kombu (i-kelp eyomileyo) isetyenziselwa ukongeza umami kwiisuphu ezininzi zaseKorea. Ezinye iivenkile ezinkulu zegrosari zithengisa ezi pantry staples zaseKorea, kodwa kunokufuneka undwendwele imarike yakho yaseKorea okanye yaseAsia okanye uziodole kwi-intanethi.
