Ixesha lokupheka: i-15 mins Ixesha elipheleleyo: i-15 mins Ukukhonza: i-2 Imveliso: i-2 servings Iprofayili yeSondlo: Intliziyo eneMpilo ephantsi-iKhalori ephantsi ye-Carbohydrate ephezulu ye-Fiber ye-Dairy-Free Diabetes Efanelekileyo ye-Gluten-Free Vegetarian ephantsi kwe-Sodium ye-High Blood Pressure eMpilweni Ukukhulelwa okuPhantsi kweSugarsTsibela kwiiNqaku zeSondlo Izithako
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2 amacephe ioli yesesame egcadiweyo
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1 icephe iimbewu zesesame
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2 iicloves igalikhi, igayiwe
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2 amacephe ijinja egayiweyo
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I-1 10-ounce ibhegi yesipinatshi esitsha, (jonga inqaku leSithako), izikhondo ezomeleleyo zisusiwe
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2 amacephe iviniga yerayisi
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1 icephe ukunciphisa-sodium soy sauce
Izalathiso
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Fudumeza i-oyile kwi-skillet enkulu okanye kwi-oven yaseDatshi phezu kobushushu obuphakathi. Yongeza imbewu yeesame, igalikhi kunye nejinja; ukupheka, ukuvuselela, kude kube nevumba elimnandi, malunga nemizuzwana engama-30. Yongeza isipinatshi kwaye upheke, uvuselele, de uphele, malunga nemizuzu emi-2. Susa ebushushwini; xuba iviniga kunye ne-soy sauce. Khonza ngokukhawuleza.
Iingcebiso
Inqaku lezithako: Ubume obuqinileyo besipinatshi esivuthiweyo bume ngcono xa kutyiwa isipinatshi sosana kwaye lukhetho olunoqoqosho ngakumbi. Sikhetha ukuphakela umntwana isipinatshi sikrwada.
Abantu abanesifo se-celiac okanye i-gluten-sensitivity kufuneka basebenzise i-soy sauces ezibhalwe 'i-gluten-free,' njengoko i-soy sauce ingaba nengqolowa okanye ezinye izimuncumuncu eziqulethe i-gluten kunye neencasa.
