ISalami, Iqanda kunye neSandwich yeProvolone

Iiresiphi Ezisempilweni

I-Cacringer Calculator

Ifoto: Ted kunye noChelsea Cavanaugh

Ixesha elisebenzayo: 10 mins Ixesha lilonke: 10 mins Ukukhonza: 1 Iprofayili yeSondlo: I-Low-Calorie Ephantsi I-Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo

Izithako

  • 1 iqanda elikhulu, libethwe kancinci

  • 1 uqweqwe lwengqolowa epheleleyo

  • 2 amacephe isaladi yomnquma okanye i-muffuletta mix

  • 1 isilayi provolone samasi

  • ½ iounce isalami esikiweyo

Izalathiso

  1. Gcoba i-skillet encinci ye-nonstick nge-spray yokupheka kunye nokufudumala phezu kobushushu obuphakathi. Yongeza iqanda kwaye upheke, uthambekise ipani kwaye uphakamise imiphetho ukuvumela iqanda libaleke ngaphantsi, de iqanda lenze umaleko obhityileyo. Qhubeka upheka, ukunciphisa ubushushu xa uqala ukumdaka, de i-omelet imanzi kancinci, i-1 ukuya kwi-2 imizuzu.

  2. Ukwahlula umqulu uze uwuvule umngxuma (gcina iimvuthuluka ezongezelelweyo zezonka ukuze uzisebenzise). Ukusabalalisa isaladi yomnquma (okanye i-muffuletta mix) phezu kwesiqingatha somqulu we-1. Phezulu ngeeshizi, isalami kunye ne-omelet.

Iclaloria Calculator

Iindidi Iinyani Amagama Ukuzonwabisa