Ixesha lokulungiselela: 5 imiz Ixesha elipheleleyo: 5 imiz Ukukhonza: 1 Imveliso: 2 pita iipokotho Iprofayili yeSondlo: Iqanda eliMahala liGuga lisempilweni I-Immunity I-Immunity High Fiber Low-Calorie Nut-Free VegetarianTsibela kwiiNqaku zeSondlo Izithako
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1 6 1/2- intshi yesonka se pita yengqolowa
ebomvu ebomvu yeklabishi
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4 amacephe i-hummus
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½ indebe isaladi edibeneyo eluhlaza
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½ indebe Ishiti-Ipani yemifuno yeengcambu ezigcadiweyo, zinqunqwe ngokurhabaxa (jonga iresiphi ehambelana nayo)
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1 icephe i-feta cheese eqhekezayo
ndingakufaka ukutya okushushu efrijini
Izalathiso
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Sika isonka sepita kwisiqingatha. Ukusabalalisa i-2 tablespoons hummus ngaphakathi kwesiqingatha ngasinye se-pita pocket.
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Gcoba ipokotho nganye yepita ngemifuno, imifuno egcadiweyo kunye ne-feta.
ezishushu ezona ziqendu zibalaseleyo
Ukwenza phambili
Hlanganisa iresiphi, ikhava kwaye ugcine efrijini ukuya kwi-1 usuku. Ukuba ugcina ngaphezu kosuku olu-1, yifake efrijini imifuno exutywe ngokwahlukileyo kwaye wongeze kanye phambi kokukhonza.
Iresiphi edibeneyo
Ishiti-Ipani yemifuno yeengcambu ezigcadiweyo
