Iminqweno yokutya yasibetha sonke ngaxa lithile. Nokuba yingcinga yekhekhelethi yetshokholethi kwaye ucwambu lomkhenkce oko ukugcoba amathe okanye ii-tacos ezixineneyo ezivela UTaco Bell , Sonke sinokunxulumana nomnqweno okhawulezileyo othatha indawo kwaye uxelela imilomo yethu, 'Ngena esiswini sam!' Kwaye nokuba bahlala okwemizuzu embalwa okanye iiyure ezimbalwa, ukuthanda ukutya kunokuba nzima ukuxhathisa.
Inani lezinto ezinegalelo linokubangela iminqweno yakho. Ezi zinokuhluka ukusuka kukungalingani kwehomoni ukuya kuxinzelelo lweemvakalelo kwimizimba yethu iswele izakhamzimba ezithile (nge Iindaba Zonyango Namhlanje ).
Ngelixa uninzi lwethu lunokuvelana nomnqweno wokufumana ityuwa, ityuwa ecekeceke okanye isidingo sokunikezela kwizinyo lethu elimnandi, umnqweno wentlanzi eluhlaza awunakuba nathi sonke kwiphepha elinye. Kodwa iyenzeka, kwaye rhoqo kunokuba ucinga. An i-NPR Ibali eliqatshelweyo abantu abaninzi bafumanisa ukuba iintlanzi eziluhlaza zithandeka ngenxa yencasa yayo emnandi. Okwangoku, ingcinga yokudibanisa izinto ezithandwayo nguNemo noDory kufuneka ithethe into engaphaya kokulamba kwendlala ngaphakathi, akunjalo? Kuthetha ukuthini ukuba ufumanisa ukuba unqwenela intlanzi eluhlaza?
Izizathu zokuba ufuna ukutya ukutya kwaselwandle okuluhlaza
Enye ithiyori, ekunokuba nzima ukuyiginya, icebisa ukuba umnqweno wentlanzi eluhlaza unokudityaniswa ngokukodwa nokuthungwa koku kutya kungaphekwanga. Intlanzi ekrwada 'inencasa' kuyo enokuphinda ibuyele kukutya okuthuthuzelayo esikutyileyo njengabantwana abanjengemacaroni kunye netshizi okanye ipayi yekhilimu (nge Phila, Dlala, utye ).
Okwangoku, abanye bakholelwa ekubeni kusenokwenzeka ngenxa yokuba umzimba wakho usilela kwisondlo esithile. Nye I-Instagram Umsebenzisi owabelana ngokutya kwakhe kwaselwandle okuluhlaza kunye nabalandeli bakhe wathi uphuhlise umnqweno 'ongaqhelekanga' wentlanzi eluhlaza ekholelwa ukuba umzimba wakhe ufuna iodine engaphezulu. Uye waphawula, 'Ndizamile ukuwucima lo mnqweno ngeentlanzi ezininzi zasendle, kodwa bekungonelanga. Ke, ndongeze i-iodine eyongezelelweyo eye yanceda. '
Kodwa kukwakho ubungqina obucebisa ukuba unqwenela ukuloba iintlanzi eziluhlaza kunokuthetha ukuba kufuneka ukonyuse i-omega-3 yakho yokutya ukuze uncede ukunqanda uxinzelelo. Abaphandi bafumanise ukuba abanye abantu abafumana uxinzelelo bayasilela kumafutha entlanzi, kwaye ngokutya nje esi sondlo, imeko yakho inokuphucuka kakhulu (nge Imeyile yemihla ngemihla ).
Nangona kunjalo, ukuba ukhathalele inkanuko yakho, ukujongwa ngugqirha ayisiyonto imbi, kwimeko apho kukho iimeko ezingunobangela wazo.
