Isonka sombulali sikaDave kunye nesonka sikaHezekile: Yeyiphi eyona nto isondlo?

I-Cacringer Calculator

UDave I-Instagram

Isonka sombulali sikaDave vs isonka sikaHezekile: yeyiphi isondlo ngakumbi? Isonka esisempilweni sithathe uhlanga sisaqhwithi, sinikezela ngendlela enesondlo ngakumbi yokutya i-toast yakho kunye neesandwich. Ezi zonka ziqala kwizonka zengqolowa ezihlwayelweyo ukuya kwizonka ezingenampuphu, zonke ziqhayisa ngezibonelelo zezempilo ezingafumanekiyo kwisonka esimhlophe esimhlophe okanye somuncu.

Ezi zinto zimbini ngokukodwa ziyaziwa ngezonka zazo ezinesondlo; Isonka sokubulala sikaDave kunye neMveliso yoKutya yoBomi zombini zinika iintlobo ngeentlobo zezonka ezisikiweyo ezisempilweni. Ukutya okuBomi kuyaziwa ngokukodwa UHezekile isonka , Esebenzisa iinkozo ezihlumayo eziphilayo, oko kuthetha ukuba basebenzisa ingqolowa iphela hayi inxenye nje yayo. Oku kwenza ukuba kube lula ukwetyisa kwaye kuphakame kwizakhamzimba, kubandakanya 'iproteni, ifayibha, i-niacin, i-B6, kunye ne-folate, utshilo u-Theresa Shank UPhilly Dietitian (nge UPhilly Mag ). Isonka sokubulala sikaDave sipakishwe ziinkozo ezipheleleyo, ezinefayibha ephezulu, kwaye sisebenzisa iilekese zendalo, zisenza ukhetho olusempilweni ngokunjalo.

Yimalini abapheki be-benihana abayenzayo

UHezekile Isonka sigcwele izondlo

UHezekile Isonka ezingxoweni I-Instagram

Xa isiza kweyiphi kwezi zimbini isonka isondlo ngakumbi, mhlawumbi isonka sikaHezekile. Kwelinye, ezi zilayi ziqulathe zonke i-amino acid ezilithoba. 'Zikwaphuphuma zizakhamzimba, iivithamini, iiminerali, kunye nefayibha yendalo ngaphandle kwamafutha ongezelelweyo- akukho mveliso yazo ibandakanya ioyile, utshilo u-Katelan Glutz Isondlo kwi-OnPoint (nge UPhilly Mag ). Esi sonka sikwashukela ngokwendalo kwaye sinamafutha, kwaye senziwe ngokutya okuqinisekisa ukuba umzimba wakho ufumana ukutya okunesondlo kuso sonke isilayi. Akumangalisi ukuba i-dietitians kunye neengcali zokutya bahlambalaza malunga nayo!



Oko akutsho ukuba iDave's Killer Isonka akuyona inketho enempilo, nangona kunjalo. Olu lolunye lwesonka esingcakacileyo nesisempilweni kwintengiso, kwaye bayakutya iindidi ezinkulu ongakhetha kuzo. Unokukhetha ezimhlophe, ingqolowa, i-powerseed, iimuffins zesiNgesi, kunye neebhegels. Ukuba ujonge ukusika iicarbs kancinci, zikwabonelela ngesonka kuluhlu olusikiweyo, olugqibeleleyo ukuba ufuna ukwenza isandwich ngaphandle kokutya itoni yesonka. Nokuba yeyiphi na indlela, uya kuhlala ufumana ifayibha eninzi kunye nezakha mzimba kunye nesinye sezi zonka kunokuba ubuza kwenza nezonka zesintu!

i-steak yokupheka ngeoli yeoli

Iclaloria Calculator