Ixesha lokulungiselela: 20 mins Ixesha lilonke: 20 mins Ukukhonza: 4 Isivuno: 4 wraps Iprofayili yeSondlo: Iqanda lasimahla le-Calorie ePhakamileyo yeNut-Free Soy-Free VegetarianTsibela kwiiNqaku zeSondlo Izithako
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4 (8 intshi) iitortila ezininzi okanye isonga
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1 indebe i-hummus yomnquma elungiselelwe
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2 iiounces itshizi yeCheddar esikiwe kancinci
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1 ⅓ iikomityi isipinatshi somntwana
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1 indebe intsimbi ebomvu intsimbi
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1 indebe i-broccoli ihluma
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1 indebe ikhaphetshu ebomvu ecandiweyo
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1 indebe iminqathe julienned
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Isinxibo sikathixokazi oluhlaza sokukhonza
Izalathiso
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Ukusasaza i-tortilla nganye nge-1/4 indebe ye-hummus. Phezulu nganye ngesinye kwisine seCheddar, isipinatshi, intsimbi yepepile, izihluma, ikhaphetshu kunye neminqathe. Songa esongwayo ngasinye.
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Sika izisongelo zibe yimijikelo ye-intshi eyi-1. Khonza ngokunxitywa kwediphu, ukuba uyafuna.
