I-pizza, njengoko abantu abaninzi beya kuvuma, inokuba kokona kutya kukuthuthuzela, ngakumbi xa uhlanjwa ngesoda kunye necala lesonka segalikhi. Ikwayindlela efanelekileyo yokwenza izinto kwaye inokudliwa amatyeli aliqela: itheko lendlu elinabahlobo abasondeleyo, kubusuku bomdlalo nebhiya, kwindawo enengxolo enetafile ezincinci kwaye kungekho gumbi lamacwecwe. Kwaye okwangoku, ngokwembono yezempilo, ipitsa imbi kakhulu kwimpilo yakho, ngakumbi xa ityiwe kakhulu. Ukutya ipitsa yonke imihla kunokuvakala njengengcinga emnandi, kodwa ke kuyingozi. Njengoko Yitya Oku, Hayi Oko! uyacacisa , Isilayidi esinye sepitsa sineepesenti ezingama-20 zamaxabiso acetyiswayo emihla ngemihla. Kwaye sisilayidi esinye kuphela. Ngoku ka Yitya Okuninzi , Isilayidi esinye esiphakathi setyisi esilahlwe ngesandla sineeekhalori ezingama-230, iigram ezingama-29 zecarbohydrate, kunye neegram eziyi-8 zamafutha - amane kuwo atyebile. Ngombono, jonga oku: Umbutho wentliziyo yaseMelika icebisa abantu ukuba banciphise ukutyeba kwabo okunamafutha kwiipesenti ezi-5-6 zeekhalori zabo yonke imihla. Ukusetyenziswa kakhulu kwamafutha kukubeka emngciphekweni wesifo sentliziyo.
Ukukrwela ezantsi Ipitsa Yonke imihla inokufumba kwiiponti ngenxa yenani eligqithisileyo leekhalori oza kuzithatha, ngakumbi xa ujonga iimfuno zakho zesondlo. Ingcali yegazi uJemma O'Hanlon uxelele Iposi leHuffington ukuba ukutyeba kobunzima kwenzeka ngenxa yokungalingani phakathi kweekhalori ezisetyenzisiweyo kunye neekhalori ezitshisiweyo ngomsebenzi womzimba.
Usebenza njani umlilo emhlabeni?
Uya kuzibeka kwiingxaki ezininzi
Ukutyeba kuyenzeka nje xa kukho ukungalingani phakathi kweekilojoules esizityayo kunye neekilojoules esizitshisayo, 'ucacisile. 'Ayenzeki kwisidlo esinye kuphela - kuxa oku kungalingani kwenzeka ngaphezulu kwexesha elithile apho ukuzuza ubunzima kunganyuka kuthi.' Ukubandakanya ipitsa yonke imihla.
Ezinye izithako kwipitsa, ezinje ngenyama egqityiweyo enjengebhekoni kunye nepepperoni, zinokukuveza kwezinye iintlobo zomhlaza, njengoko kuchaziwe UMgcini . Ukongeza, kunzima ukuhlangabezana neemfuno zakho zemihla ngemihla zesondlo, ngakumbi ifayibha, ngokunamathela kwinto yokutya efana nepitsa eyenziwe ngomgubo ocoliweyo. Ukusilela kwento yokutya emzimbeni kungakhokelela kwiingxaki zempilo zexeshana kunye nexesha elide, kubandakanya inkqubo yokwetyisa ebuthathaka, umhlaza wekolon, ukuqhina kunye nokunye (nge Ngaphakathi ). Inye into elungileyo ekufuneka uyichazile apha, nangona. Ipitsa inokubonelela nge-lycopene, imichiza efumaneka kwitumato kwaye inxulunyaniswa nokwehlisa umngcipheko wokuba nomhlaza webele (ngokusebenzisa I-Medline Plus ) .
Ngaphandle kweziphumo ebezingalindelekanga, abantu abatsha bazamile ukugcina ipitsa kuphela ukutya iminyaka. Cinga ngoDan Janssen, indoda eyafumana udumo ngo-2014 ngokusinda kuphela ekutyeni ipitsa kangangeminyaka engama-25. Uxelele Namhlanje ukuba wayengayithandi imifuno.
Iindleko ezili-11 ezili-11 zelo franchise
Abanye bazamile ukuhamba kule ndlela
Ndiyayicaphukela imifuno, utshilo. Ndizamile mhlawumbi iiveki ezimbalwa, ndaye ndayiqonda eyona nto ndiyithandayo yipizza, ke ndiza kuyitya. ' Uye wavuma ukuba indlela aziphethe ngayo ibingaqhelekanga kwaye oogqirha bamnike umqondiso oluhlaza ngokwempilo yakhe-de kube lelo xesha. Ndiyaqonda ukuba oku kukutya okucekisekayo, utshilo. 'Ulindele ukuba ndityebe kakhulu kwaye ndingenamandla, uxinzelelo lwegazi oluphezulu kunye ne-cholesterol ephezulu. ... Ndiqinisekile xa ndineminyaka engama-60 ndiza kufa sisifo sentliziyo, kodwa ngoku ndiyaphila. '
Ingcali yezondlo ichaze ukuba kutheni oku kutya kungazinzanga kwaye kungakhuselekanga. Ukutya ngokufanayo ukutya Imihla ngemihla kunye nokuphuma kunganciphisa amandla omntu okufumana ukutya okuninzi kunye nezakha mzimba azidingayo ukuze andise impilo kwaye ahlangabezane neemfuno zesondlo semihla ngemihla, utshilo. Ngelixa i-pizza inencasa kwaye inezinto ezilungileyo, ukuhlala kuyo kwaye unenye into ekutyeni yindlela yokutya okungenampilo, okungenazondlo. Nini Usekela Unxibelelane neJannsen kwiinyanga kamva, ukwazile ukufaka ii-smoothies kwisidlo sakhe ngenjongo yokuguqula indlela atya ngayo.
Isitshixo sokwenza oku kakuhle kukumodareyitha
Ke yeyiphi eyona ndlela ikhuselekileyo nefanelekileyo yokutya ipitsa? Isitshixo kukumodareyitha. Akukho monakalo ekuzonwabiseni kanye ngexeshana, kodwa umkhwa wemihla ngemihla ngokuqinisekileyo uya kuyiphosa impilo-eseleyo. URuben Bravo ovela kwi-European Medical Institute of Obesity uxelele t yena BBC ukuba ipitsa ayinguye umtyholwa kuyo ngokwayo; kukusetyenziswa kakhulu okubangela iingxaki. Ingxaki asiyiyo i-pizza, kukusetyenziswa gwenxa kwepitsa. Kukutya okuphezulu kakhulu ... sithetha ngomgubo ocoliweyo onamafutha angalunganga empilweni, utshilo.
UBravo ucebise abantu ukuba bazenzele ii-pizza ekhaya kanye ngeveki, besebenzisa izithako ezisempilweni. Oku kuya kunceda ukuthintela ukutya okungafunekiyo kunye neziphumo zazo eziyingozi. Oko kwathiwa, ukuba ungathanda uku-odola kwibhokisi ye- pepperoni i-pizza, kulungile ukwenza njalo, okoko nje ungayenzi umkhwa rhoqo. Ngoku ka Ixesha , okona kulungileyo ukunciphisa umda kubungakanani beenguqulelo ezinqabileyo, kunye nokuthanjiswa okunempilo okunje ngemifuno kunye netshizi. Isiqendu sokugqibela seengcebiso sihlala sinye: Khetha iinguqulelo ezenziwe ngokwenkozo ezenziwe ekhaya ukuba ukufumanisa kunzima ukulawula izilayi-pizza zakho.
ubomi isaladi iqanda
