Ixesha Lokulungiselela: Imizuzu eyi-15 Ixesha elongezelelweyo: 20 imiz Ixesha elipheleleyo: 35 mins Ukukhonza: 4 Isivuno: 4 servings Iprofayili yeSondlo: I-Low-Calorie Low Carbohydrate Egg Free Gluten-Free Low Sodium Nut-Free Soy-Free Bone Healthy Healthy Aging Healthy Immunity Low Iswekile eyongeziweyoTsibela kwiiNqaku zeSondlo Izithako
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1 phakathi Ibhalbhu yefeneli enamagqabi (malunga neponti enye), inqunyulwe kwaye yanqunyulwa kancinane, amagqabi agcinelwe ukuhonjiswa
I-ludacris yenkukhu kunye nebhiya
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½ indebe isiselo somdiliya esomile esimhlophe
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1 ilamuni, inqunyulwe kancinci, kunye needge zokuhombisa
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1 clove igalikhi, inqunyulwe kancinci
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1 icephe imbewu ye-coriander
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1 icephe imbewu yefennel
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1¼ iiponti i-salmon fillet, i-skin-on, inqunyulwe ibe ngamacandelo ama-4
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4 iikomityi amanzi
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1 icephe ityuwa, yahlulwe
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½ icephe ipepile yomhlaba, yahlulwe
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1 icephe ibhotela engaxutywanga, yinqumle ibe ngamaqhekeza ama-4
Izalathiso
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Hlanganisa i-fennel esikiweyo, iwayini, izilayi ze-lemon, igalikhi, imbewu ye-coriander kunye nembewu yefennel kwi-skillet enkulu okanye imbiza enkulu. Beka i-salmon, isikhumba-icala phezulu, phezulu. Yongeza amanzi, 1/2 ithisipuni yetyuwa kunye ne-1/4 ithisipuni yepepile. Yitshise ubushushu obuphakathi. Ukunciphisa ubushushu obuphantsi, gubungela kwaye upheke de intlanzi iphekwe nje, malunga nemizuzu emi-3. Dlulisa i-salmon kwisitya.
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Yongeza ubushushu phezulu kwaye uzise umxube kwi-thumba. Gubungela kwaye upheke de kube i-fennel ithenda-crisp, malunga nemizuzu emi-5. Gcina i-1 ikomityi yolwelo lokupheka kwaye ukhuphe amanzi.
amaphiko angenamabhaso ayimidaka
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Ukuphakela, faka iqhekeza lebhotolo kwisitya ngasinye kwezi-4 ezingenzulwanga. Yahlula umxube wefennel phakathi kwezitya. Phezulu nge-salmon uze ufefe nge-1/2 ye-teaspoon eseleyo yetyuwa kunye ne-1/4 ye-teaspoon pepper. Galela i-1/4 yekomityi yolwelo olugciniweyo lokupheka phezu kokukhonza ngakunye kwaye ufefe ngamagqabi agciniweyo efennel kunye ne-lemon wedges, ukuba uyafuna.
