Ixesha lokulungiselela: 25 mins Ixesha lilonke: 25 mins Ukukhonza: 4 Isivuno: 4 servings Iprofayili yeSondlo: Isifo seswekile Esifanelekileyo Iqanda eliHlelekileyo eliGula eliMpilo Intliziyo Esempilweni I-High-Protein Ephantsi I-Sodium Low-Calorie Nut-Free Soy-Free VegetarianTsibela kwiiNqaku zeSondlo Izithako
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8 iiounces penne okanye ziti
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2 ½ iikomityi iintyatyambo ezintsha ze-broccoli
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1 ½ iikomityi 1-intshi iziqwenga asparagus fresh okanye iimbotyi eziluhlaza
ungazikhenkca iingqayi zeglasi
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2 enkulu iitumato ezivuthiweyo
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1 indebe itshizi ye-ricotta elula
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¼ indebe basil entsha egayiweyo
yintoni isabi evela kuyo
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4 amacephe i-thyme entsha eqoshiwe
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4 amacephe iviniga yebhalsamu
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1 icephe i-oyile ye-olivu
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1 clove igalikhi, igayiwe
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½ icephe ityuwa
Itempile yentshabalalo yeenkawu
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½ icephe ipepile entsha
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2 amacephe itshizi yeParmesan egayiweyo
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1 igqabi Amagqabi e-basil
Izalathiso
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Pheka ipasta ngokwemiyalelo yephakheji, yongeza i-broccoli kunye ne-asparagus (okanye iimbotyi eziluhlaza) ngexesha lemizuzu emi-3 yokugqibela yokupheka.
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Okwangoku, faka i-strainer ecocekileyo phezu kwesitya esikhulu. Sika utamatisi kwisiqingatha; cwilisa imbewu kunye nejusi kwi-strainer. Ngasemva kwecephe, tyhala imbewu ukuze ukhuphe ijusi; lahla imbewu. Yongeza i-ricotta ushizi, i-basil, i-thyme, iviniga, ioli yeoli, i-garlic, ityuwa, kunye nepepper kwijusi ye-tomato; xuba kakuhle. Sika iitumato; xuba kumxube we-ricotta.
Ngaba i-mcdonalds hashbrowns gluten simahla
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Gxotha i-pasta kunye nemifuno; yongeza kwisitya kwaye udibanise kakuhle. Fafaza ngeParmesan. Ukuba unqwenela, uhombise nge-basil sprigs.
