Ixesha lokulungiselela: Imizuzu eyi-15 Ixesha elongezelelweyo: 50 mins Ixesha elipheleleyo: 1 hr 5 mins Ukukhonza: 2 Isivuno: 2 iprofayili yeSondlo: I-Fiber ephezulu yobisi-Free Iqanda leGluten-Free Vegetarian Vegan Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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1 iponti iitapile ze-russet (ezi-2 eziphakathi okanye i-1 enkulu)
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1 icephe ioli yomnquma eyongeziweyo
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½ icephe umgubo wegalikhi
izixhobo eziphezulu zekhitshi 2018
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½ icephe ndatshaya ipaprika
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¼ icephe umgubo wetswele
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¼ icephe ipepile yomhlaba
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¼ icephe ityuwa
Izalathiso
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Iifatata ezicocekileyo kunye ne-peel, ukuba unqwenela. Ukusebenzisa i-spiralizer blade ephakathi, spiralize iitapile. Sika i-spirals ibe yi-3-intshi ubude. Beka kwisitya samanzi apholileyo kwaye uvumele ukucwina imizuzu engama-20.
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Ukushisa i-oven ukuya kwii-degrees ze-425. Umgca we-2 rimmed baking sheets kunye nephepha lesikhumba.
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Gcoba amazambane kwaye uyomise. Beka iifatata kwakhona kwisitya esomileyo kwaye ungeze ioli, i-powder garlic, i-paprika yokutshaya, i-anyanisi powder, i-pepper kunye netyuwa; phosa de iitapile zigqunywe kakuhle.
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Ukwahlula amazambane phakathi kwamaphepha okubhaka, ukusabalalisa kwi-single layer kunokwenzeka. Beka zombini iipane kwi-oven kwaye ubhake imizuzu engama-20. Gxuma iifries kwaye ususe nayiphi na igolide kunye ne-crisp. Qhubeka ubhaka i-fries eseleyo, uvuselela kwaye ususe nayiphi na i-fries eyenziwa rhoqo ngemizuzu emi-5, de kube zonke iifries zihlambulukile, i-10 ukuya kwi-15 imizuzu ubude. Ixesha lokubhaka liya kuxhomekeka kubukhulu beetapile zakho ezivuthelweyo.
Iingcebiso
Ukwenza phambili: Lungiselela iNyathelo 1 kwaye uvumele iitapile zicwilise emanzini ukuya kuthi ga kwiiyure ezi-2.
Umahluko phakathi kweribeye kunye nesirloin
Izixhobo: Spiralizer
