Ifoto: Ukufota / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
Ixesha elisebenzayo: 20 mins Ixesha elipheleleyo: 50 mins Ukukhonza: Iprofayili ye-4 yeSondlo: I-Dairy-Free Egg Free Gluten-Free High-Protein Nut-Free Soy-FreeTsibela kwiiNqaku zeSondloIzithako
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1 icephe irosemary eyomileyo
Imicimbi yenyanga yepitsa
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1 ½ amacephe i-thyme eyomileyo
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1 icephe basil eyomileyo
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1 icephe ipepile yomhlaba
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½ icephe ipaprika
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2 iiponti ithambo-ngaphakathi, ulusu emathangeni enkukhu (4 iziqwenga)
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1 icephe ityuwa, yahlulwe
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2 amacephe ioli yeoli, yahlulwe
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24 iiounces usana Yukon iitapile Gold, yasikwa 1/4-intshi ubukhulu
Ngaba zii-noodle ze-ramen zisempilweni ngaphandle kokunonga
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2 enkulu i-clove yegalikhi, inqunyulwe kancinci
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1 phakathi i-lemon, yinqumle kwi-wedges
Izalathiso
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Preheat oven ukuya kwi-400°F. Fudumeza i-cast-iron skillet enkulu phezu kobushushu obuphezulu malunga nemizuzu emi-5. Hlanganisa i-rosemary, i-thyme, i-basil, i-pepper kunye ne-paprika kwisitya esincinci. Inkukhu yePat yomile kwaye ufefe ngokulinganayo nge-1/4 yetisipuni yetyuwa kunye ne-1 icephe lomxube we-spice.
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Yongeza i-oyile ye-1 kwi-skillet eshushu; swirl ukunxiba (sebenzisa isilumkiso njengoko isiphatho siya kuba shushu). Yongeza inkukhu, isikhumba-icala phantsi; pheka phezu kobushushu obuphakathi, ungaphazamiseki, ude ube mdaka wegolide kunye ne-crisp ezantsi, imizuzu emi-5 ukuya kwe-6. Flip kwaye upheke de ube mdaka kancinci kwelinye icala, malunga nemizuzu emi-2. Ukutshintshela kwipleyiti.
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Okwangoku, phosa iitapile, igalikhi kunye ne-3/4 yetisipuni yetyuwa eseleyo, i-oyile ye-1 kunye ne-spice mix kwisitya esikhulu. Ukusabalalisa ngokulinganayo kwi-skillet eshushu. Lungisa inkukhu, i-skin-side up, phezu komxube weitapile.
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Bhaka de i-thermometer ifakwe kwindawo engqindilili yenkukhu (ungachukumisi ithambo) ibhalisa i-170 ° F kwaye iitapile zithambile, malunga nemizuzu engama-25. Susa kwi-oven; vumela ukuphumla imizuzu emi-5. Khonza nge-lemon wedges.
