Imifanekiso kaGetty / Getty Izithombe Ke ujela i-burger, kwaye kuba le iyiMelika, unokukhetha. IiArches zeGolide zikulindile phantse kuyo yonke into yokumisa, kodwa ke kukwakho Abafana abahlanu , eyaziwa njengeyona ndawo iphambili ye-'primiyamu 'yokufumana amanqaku patty kuba inyama yabo ihlala igridiweyo (nganye Ushishino ngaphakathi ). Ke yeyiphi ikhonkco ebonelela nge-burger esempilweni?
Kudliwanondlebe kunye Ukucocwa , URobin Miller, Isondlo, umpheki kunye nombhali wokutya, wathi akukho ndawo idibeneyo ye-burger yeyona mecca yempilo-ntle. Masenze into icace gca: asithelekisi ukutya okunezondlo apha, utshilo uMiller. Umbuzo awukho, 'Ngaba kufuneka ndi-odole i-broccoli okanye isipinatshi?' Sivavanya patties yokutya okukhawulezileyo, ifakwe kwi-buns emhlophe yomgubo. Kwaye ungaze undiqalise kwizithambiso. ' Okwangoku, uMiller wakwazi ukuthelekisa kunye nokuthelekisa ubalo lwekhalori, amanqatha, kunye nesodium phakathi kwezi ndawo zimbini zokutyela 'burger, nokuba izithako ezisetyenzisiweyo bezintsha okanye zilungisiwe.
Inyama yeGuys ezintlanu ihlaziyekile kodwa iphezulu kwiikhalori
Ifoto nguEduardo Parra / Getty Izithombe NgokukaMiller, kukho umahluko ocacileyo phakathi kwamalungelo obunini kwabafana abahlanu xa kuthelekiswa nomba kaMcDonald's. Omabini la maziko asebenzisa i-100 yepesenti yenyama yenkomo emsulwa. Abafana abahlanu basebenzisa indibaniselwano ye-chuck kunye ne-sirloin, kwaye i-patties ezenziwe ngesandla zintsha, hayi iqabaka. UMcDonald utshintsha i-combo ye-chuck yomhlaba, i-sirloin kunye nokujikeleza ibe ngumatshini owenziwe ngomatshini, ii-patties ezibandayo, utshilo uMiller. Zombini ezi ndawo zibagrill burger zabo.
Ukuthelekisa iinombolo zesondlo, nangona kunjalo, njengeekhalori kunye nomxholo wamafutha, kuya kuba nzima. 'Abafana abahlanu babeka ii-patties ezimbini kwiibhanti zabo kwaye uMcD uqala ngenye,' ucacisile uMiller. 'Isandwich yamaGuys amabini anezimbini,' ezitsha, ezenziwe ngesandla ezishushu zitshisa i-grill 'ziya kukuxabisa i-calories ezingama-844, 43 iigrem zamafutha kunye ne-430 mg yesodiyam. I-burger enye ineekhalori ezingama-302, phinda-phinda kabini, emva koko udibanise ibhalori engama-240, utshilo. Kuthelekiswa njani oko McDonald's ? NgokukaMiller, uyakube utya iikhalori ezimbalwa kunye namafutha amancinci ukuba ufumana i-burger yakho e-McD's ekubeni ipateni enye ineekhalori ezingama-250 kunye neegram ezisibhozo zamafutha. Ukuba sifuna ukuwaphindaphinda loo manani ukwenza i-apile-to-apile-okanye ii-burger-to-burger- uthelekiso, uMiller uthe, 'khetha ii-burger ezimbini ze-McDonald kwi-bun yakho kwaye, xa kuthelekiswa ne-Five Guys, uza kugcina i-344 iikhalori kunye neegram ezingama-27 zamafutha. '
Ukufakwa kwi-Guys ezintlanu kune-caloric ngakumbi
Facebook Kubalulekile ukuba uxele ukuba kwi-Guys ezintlanu, i-burger sisiseko nje. Njengokuba unokukhetha uthotho njengoko ufuna izinto zinokuba mbi, zibi-zikhawuleze ngokukhawuleza. UMiller ungumntu othanda ukutya okutsha kweveggie, njengelettuce, iitumato, kunye nepepile eluhlaza, kodwa ngaphaya koko, 'ii-toppings zinoburharha-kwaye nolonwabo lunesiraphu yengqolowa ephezulu ye-fructose.' Omnye othandekayo kwi-Five Guys yi-bacon, eyongeza ii-calories ezingama-80, kwaye mhlawumbi uya kufuna loo mayo, kunene? Izinto ezimhlophe ezimhlophe zongeza iikhalori ezili-110. Ufuna isonka samasi? Oko kuyakuhlawula ezinye iikhalori ezingama-70. Ngoku sihleli phantsi kwi-1,105 yeekhalori kunye ne-67 gram yamafutha- ngaphandle Qhotsa ubisi! ' Utshilo uMiller. Kuya kufuneka ubaleke iikhilomitha ezingama-9.5 okanye unyuke amanyathelo angama-221 ukuyitshisa.
Imenyu kaMcDonald ayinakulungelelaniswa, kodwa isiseko esifanelekileyo sokuthelekisa ukuthotywa kuya kuba kukujonga iMcDouble, utshilo uMiller. 'Ineepatti ezimbini, kunye neetapile ezimuncu, itswele ecoliweyo, isetchup, isardard kunye nesilayi samasi amdaka aseMelika' kwiikhalori ezingama-390, iigram ezingama-19 kunye ne-920 mg yesodiyam, 'ucacisile, ecacisa inkcazo yemenyu. 'Yenza izibalo, kwaye ukuba ukhetha iMcDouble ngaphezulu kweBiger Guys ezintlanu, uya konga iikhalori ezingama-390 kunye neegrama ezingama-24 zamafutha. Ungayalela iiSandwich zimbini zeMcDouble kwiikhalori / kwixabiso lamafutha e-ONE Five Guys burger. Ngokucacileyo, andikucebisi ukuba ufanele ukwenjenjalo! '
Zombini iiGuys ezihlanu kunye noMcDonald's burger ziyingozi kakhulu ngetyuwa
Cate Gillon / Getty Izithombe UMiller uthe zombini iindawo zokuqhekeza zihamba nzima kunye ne-salt shaker. Ucacisile ukuba i-Burger-free Guys burger ine-430 milligrams yesodium, isinye kwisithathu sobukhulu obucetyiswayo bosuku. 'Yongeza ezi zinto zikhankanyiweyo ngasentla - ibhekoni, i-mayo, itshizi- kunye nelo nani linyuka laya kwi-1,170 milligrams- phantse usuku lonke, utshilo uMiller. Uthe iipakethe zikaMcDonald kwi-sodium nangakumbi nge-burger. Kwaye ukuba ucinga ukuba amanani asezantsi eMcDonald's kuba ii-burger zabo zincinci, cinga kwakhona, utshilo. 'I-burger kaMcD yi-100 yeigram kwaye i-Five Guys burger yi-94 gram. Ke, 'ziyafana.'
Ukuba uxhalabile kakhulu malunga neekhalori, hayi ityuwa, kuya kufuneka ujonge izinto eziphambili ngokubaluleka, ngokukaMiller. Kutheni ndizikhathalele nje? Kuba ukungeniswa kwesodium Ingakhokelela kuxinzelelo lwegazi oluphezulu, isifo sentliziyo kunye nokufa icala, utshilo. 'Ngaba loo patty imnandi ngokwaneleyo ukuyenza ibeke emngciphekweni?'
steak n gungqa isosi ye-frisco
Kulungile, siyayifumana. Zombini iiGuys ezintlanu kunye neMcDonald's burger ayilulo uhlobo lokutya okutyayo mihla le ukuba awuzami ukwenza inkwenkwezi kuhlobo lwakho Ndiphakamise . Kodwa kuthekani ukuba iminqweno yakho ye-burger ayinakuhoywa nje? 'Ukuba uyinyani yinyani yabaFundi abahlanu, kwaye ukhetha inyama yabo entsha, egcadiweyo kwii-patties ezibandisiweyo zikaMcD, khetha iHamburger yabo encinci,' eneekhalori ezingama-540, iigrama ezingama-26 zamafutha kunye nee-milligrams ezingama-380 ze-sodium, 'wacebisa uMiller. 'Ezo ayizizo iinombolo' ezincinci ', kodwa lukhetho olusempilweni.'
