Ixesha lokulungiselela: i-20 mins Ixesha elipheleleyo: i-20 mins Ukukhonza: I-4 Imveliso: 8 iikomityi zeSondlo: Ukuguga okunempilo Ukuguga okunempilo I-High-Protein Low-Calorie Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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2 (ii-ounces ezi-8) iipakethe umkhenkce okanye efrijini ravioli amakhowa
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1 icephe i-oyile ye-olivu
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1 icephe ibhotolo engenatyiwa
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1 (12 ounce) iphakheji amakhowa esikiweyo
Mcdonalds isidlo sakusasa se-burrito uphononongo
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⅛ icephe ityuwa
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⅛ icephe ipepile yomhlaba
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2 iicloves igalikhi, igayiwe
ukuvuselela imac kunye netshizi eziko
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⅛ icephe ipepile ebomvu ecoliweyo (Ngokuzikhethela)
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1 indebe umhluzi wenkukhu oncitshisiweyo-sodium
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3 amacephe ijusi yelamuni
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2 amacephe ii-capers
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12 iiounces isifuba senkukhu esiphekiweyo, esisikiwe
ngempazamo nditye ukungunda
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¼ indebe iparsley entsha egayiweyo
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¼ indebe itshizi yeParmesan egayiweyo
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Amacangci elamuni
Izalathiso
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Yizisa imbiza enkulu yamanzi ukuba ibile. Pheka i-ravioli ngokwemiyalelo yephakheji; khupha kwaye ubeke ecaleni.
uluhlu lokugcina ivenkile engaphantsi
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Fudumeza i-oyile kunye nebhotolo kwi-skillet enkulu ye-nonstick phezu kobushushu obuphakathi. Yongeza ama-mushroom; upheke de brown, 4 ukuba 5 imizuzu. Ixesha ngetyuwa kunye nepepper.
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Gxuma igalikhi kunye nepepper ebomvu echotshoziweyo, ukuba usebenzisa; pheka ngomzuzu we-1, uvuselela rhoqo.
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Yongeza umhluzi; xuba ngecephe leplanga ukukrwela amasuntswana amdaka emazantsi epani. Yongeza ijusi yelamuni kunye ne-capers; yizisa umxube ukubila.
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Yongeza inkukhu; qhubeka ubila de inkukhu ifudunyezwe. Gcoba i-ravioli ephekiweyo, i-parsley kunye ne-Parmesan. Khonza nge-lemon wedges.
