Ifoto: Greg DuPree
Ixesha elisebenzayo: 20 mins Ixesha elipheleleyo: 20 mins Ukukhonza: 4 Iprofayili yeSondlo: I-Dairy-Free Egg Free Gluten-Free High-Protein Low-Carbohydrate Low-Calorie Low-Calorie Soy-FreeTsibela kwiiNqaku zeSondloIzithako
-
1 i-lemon, ikhutshiwe, i-seeded kwaye inqunyulwe kakuhle, kunye ne-2 ye-teaspoon yejusi ye-lemon, yahlulwe
-
½ indebe ioli yomnquma eyongeziweyo
Kutheni ixabisa kangaka
-
2 iicloves igalikhi, inqunyulwe
-
1 (2 ounce) inkonkxa i-anchovy fillets, ikhutshwe kwaye inqunyulwe
-
2 amacephe i-walnuts eqoshiwe, ithosiwe
-
½ icephe ipepile yomhlaba
-
¼ icephe ityuwa
-
⅛ icephe ipepile ebomvu etyumkileyo
-
1 iponti i-shrimp exotshiweyo ephekiweyo (16-20 count)
Umahluko phakathi kweribeye kunye nesirloin
-
2 iikomityi i-radicchio enesiqingatha kunye/okanye amagqabi e-Treviso
-
1 indebe iintyatyambo zecauliflower
yenziwa ntoni ukutya kuka mcdonald
-
1 indebe iminqathe encinci, isiqingatha
-
1 indebe iiradishes, isiqingatha
Izalathiso
-
Hlanganisa i-lemon eqoshiwe, ioli kunye negalikhi kwisitya esincinci. Pheka ubushushu obuphakathi de i-lemon ithambe, imizuzu emi-3 ukuya kwemi-5. Yongeza ijusi yelamuni, i-anchovies, i-walnuts, i-pepper, ityuwa kunye ne-pepper ebomvu. Ikhava; susa ebushushwini.
-
Lungiselela i-shrimp, i-radicchio (kunye / okanye i-Treviso), i-cauliflower, i-carrots kunye ne-radishes kwisitya. Khonza kunye ne-bagna cauda.
Ukwenza phambili
I-bagna cauda efrijini (Isinyathelo 1) ukuya kwi-1 iveki.