Ixesha lokuLungiselela: 35 imizuzu Ixesha elongezelelweyo: 5 imizuzu Ixesha elipheleleyo: 40 mins Ukukhonza: 5 Isivuno: 5 servings Iprofayili yeSondlo: Iqanda laMahala Ukuguga okunempilo Ukhuseleko oluPhezulu-Iprotheyini ePhantsi eyongeziweyo iSugars I-Sodium Low-Calorie Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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8 iiounces iinoodles zengqiniba yengqolowa
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1 iponti imvana yomhlaba
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6 iikomityi isipinatshi esinqunqiweyo
yenza incasa yomkhenkce
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1 (14 ounce) inkonkxa iitumato ezigayiweyo azifakwanga ityuwa
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1 phakathi itswele, linqunqwe
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4 iicloves igalikhi, inqunyulwe kancinci
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2 amacephe tahini (bona ingcebiso)
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1 icephe ikumin yomhlaba
I-omaha steaks yetv yorhwebo 2018
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1 icephe i-oregano eyomileyo
unyibilikise ikhephu kwindawo epholileyo yealton brown
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¾ icephe ityuwa
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4 iikomityi amanzi
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2 amacephe i-feta cheese eqhekezayo
Izalathiso
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Hlanganisa ipasta, imvana, isipinashi, iitumato, itswele, ikonofile, tahini, ikumin, oregano kunye netyuwa embizeni enkulu. Gxuma emanzini. Yizisa kwithumba phezu kobushushu obuphezulu. Bilisa, uvuselela rhoqo, de ipasta iphekwe kwaye amanzi aphantse abe ngumphunga, i-10 ukuya kwi-12 imizuzu. Susa ekushiseni kwaye uvumele ukuma, uvuselela ngamanye amaxesha, imizuzu emi-5. Khonza ufefe nge-feta.
Iingcebiso
Iingcebiso: I-Tahini yintlama engqindilili yembewu yesesame yomhlaba. Yijonge kwiivenkile ezinkulu ezikuMbindi Mpuma okanye kufutshane nezinye iibhotela. I-Sadaf yenye yeebrendi zethu esizithandayo--ine-nutty, ikhrimu kwaye ayikrakra.
