Ixesha lokupheka: Imizuzu eyi-10 ixesha elipheleleyo: 10 imiz Ukukhonza: 16 Isivuno: 1 ikomityi yeProfayili yeSondlo: I-Dairy-Free Diabetes Efanelekileyo Iqanda leGluten-Free Intliziyo Esempilweni Ephantsi I-Carbohydrate Ephantsi I-Sodium Ephantsi-Kalori Ephantsi I-Soy-Free Vegan VegetarianTsibela kwiiNqaku zeSondlo Izithako
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¼ indebe amandongomane akrwada angenatyiwa
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I-1 enkulu ye-cilantro entsha
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½ indebe amanzi
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1/2-1 serrano chile, inqunyulwe kancinane
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2 amacephe ijinja entsha egawulwe ngokurhabaxa
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2 amacephe ijusi yekalika
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1 icephe ityuwa ye-kosher
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½ icephe iswekile
Izalathiso
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Beka amantongomane kwi-blender okanye kwiprosesa yokutya. Gcoba amaxesha ambalwa ukugaya umgubo ophakathi, ucofe amacala njengoko kufuneka.
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Sika umzantsi wee-intshi ezi-2 zesiqu kwi-cilantro kwaye ulahle; kancinane unqumle okuseleyo kwaye wongeze kwi-blender (okanye kwiprosesa yokutya) kunye namanzi, i-serrano ukungcamla, ijinja, ijusi yekalika, ityuwa kunye neswekile. Ukudibanisa okanye inkqubo, ukukrazula emacaleni njengoko kufuneka, de kube kukuhambelana kwe-sauce encinci, ukongeza amanzi amaninzi ngecephe njengoko kufuneka.
Iingcebiso
Yenza Ingcebiso Phambili: Faka efrijini ukuya kuthi ga kwiintsuku ezi-5 okanye ukhe umkhenkce ungangeni moya ukuya kwiinyanga ezi-6.
Iqale yavela: iTokyolunchstreet Magazine, Septemba/Okthobha 2016
