Ixesha lokuLungiselela: 20 imiz Ixesha elongezelelweyo: 3 hrs 15 mins Ixesha lilonke: 3 hrs 35 mins Ukukhonza: 8 Isivuno: 8 servings Iprofayili yeSondlo: Isifo seswekile esifanelekileyo Iqanda eliMahala liGuga lisempilweni I-Immunity I-Immunity Healthy High-Protein Low-Sodium Low-Calorie Nut-FreeTsibela kwiiNqaku zeSondlo Izithako
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Isitshizi sokupheka esingabambekiyo
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8 amathanga enkukhu angenalusu, angenamathambo (malunga neepounds ezi-2 zizonke)
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2 phakathi i-pepper emnandi eluhlaza, inqunyulwe kancinci
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½ icephe irosemary eyomileyo, icolile
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1 indebe isosi yespaghetti ebhotileni
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½ indebe zinqunqwe ngokurhabaxa imingxuma Kalamata iminquma
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1 indebe itshizi ye-mozzarella eqhekezayo (ii-ounces ezi-4)
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¼ indebe basil entsha
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2 amacephe itshizi yeParmesan egayiweyo
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8 izilayi isonka esipheleleyo sesonka saseTaliyane
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8 izilayi Izilayi zeapile
Izalathiso
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Gcoba kancinci i-3 1/2- okanye i-4-quart yesipheki esicothayo ngesitshizi sokupheka. Gcoba kancinci i-skillet enkulu kunye nesitshizi sokupheka. Fudumeza i-skillet phezu kobushushu obuphakathi. Yongeza inkukhu; pheka malunga nemizuzu emi-2 okanye kude kube mdaka okhanyayo kumacala omabini, ujike kube kanye.
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Beka iipepile eziswiti kwisipheko esicothayo esilungisiweyo. Phezulu ngenkukhu. Fafaza nge rosemary. Galela isosi yespaghetti phezu kwenkukhu.
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Gubungela kwaye upheke kwi-low-heat setting iiyure ezingama-6 1/2 ukuya kwezi-7 okanye kwindawo yobushushu obuphezulu kangangeeyure ezingama-3 1/4 ukuya kwezi-3 1/2.
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Preheat broiler. Umgca wephepha lokubhaka ngefoyile; Bekela ecaleni. Ukusebenzisa i-spoon edibeneyo yokudlulisa iipepile kunye nenkukhu kwisitya esiphakathi, ukugcina iijusi zokupheka. Ukusebenzisa iifolokhwe ezimbini tsala inyama yenkukhu ibe ziingceba ezirhabaxa. Yongeza iminquma kwinkukhu. Kwisitya esincinci, hlanganisa i-mozzarella ushizi, i-basil kunye ne-Parmesan ushizi.
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Beka isonka kwiphepha lokubhaka elilungisiweyo. Broil 4 ukuya 5 intshi ukusuka ubushushu 1 ukuya 2 imizuzu okanye de toast. Guqula izilayi zesonka. Phezulu isilayi ngasinye kunye nomxube wenkukhu; vuza nganye malunga necephe eli-1 lejusi yokupheka. Phalaza nganye ngomxube wetshizi. Bilisa imizuzu emi-1 ukuya kwemi-2 ngaphezulu okanye de ithosiwe kwaye itshizi inyibilike. Ukuba unqwenela, sebenzisa ngeapile.
