Ifoto: Getty Images / Westend61
Akukho nto iphikayo ukuba i-licorice yenye yezona ncasa zinamandla kwaye zininzi kakhulu. Abanye abantu bayayithiya, kodwa ngokwaneleyo abantu bayayithanda ukuba ifumaneka kuyo yonke into ukusuka kwiilekese ukuya kwi-booze. Ngokwembali, nangona, isetyenziselwe kakhulu ngaphezu kwe-gummy candy kunye neJagermeister. Enyanisweni, ingcambu ye-licorice yayisetyenziswa amaJiphutha amandulo ukucinezela unxano ngexesha lemfazwe, kunye nokungena amayeza emveli Chinese ukunyanga ukugaya, ulusu, kunye nemiba yokuphefumla. Ngelixa ingezizo zonke izinto zakudala ezisetyenziswayo ezixhaswa yisayensi enzima, kukho intabalala yeenzuzo zezempilo ezisekwe kubungqina bengcambu ye-licorice. Nantsi into ekufuneka uyazi malunga neenzuzo zempilo, iziphumo ebezingalindelekanga kunye nokusetyenziswa okunokwenzeka kwengcambu ye-licorice.
IiNzuzo zeMpilo zeTeaIzinto ekufuneka uzigcine engqondweni malunga neengcambu ze-licorice
Ingcambu ye-Licorice isetyenziswa kwizongezo zokutya, iti, kunye namayeza afana nokuthambisa umqala. Ngenxa yokuba ayizange idliwe yodwa, iSebe lezoLimo laseMelika (i-USDA) alinayo isondlo-iikhalori, i-carbs, iprotheni, i-cholesterol, i-cholesterol, iivithamini, iiminerali-kwiingcambu ze-licorice. Ngokutsho kwe Amaziko eSizwe ezeMpilo (NIH), akukho toni yophando apho ijonga iziphumo zempilo yengcambu ye-licorice, kodwa kukho ubungqina obuxhasa iinzuzo ezinokubakho.
iibugs ezincinci kumgubo
I-NIH ilumkisa ukuba ngelixa ingcambu ye-licorice ithathwa njengekhuselekile, ukutya izixa ezikhulu ixesha elide kunokukhokelela iziphumo ebezingalindelekanga ezimandundu ngenxa ye glycyrrhizin , i-compound kwi-licorice eyenziwe ngeendidi zamaminerali. I-glycyrrhizin eninzi inokubangela amanqanaba aphantsi e-potassium emzimbeni, oko ke kunokukhokelela kwiimeko zentliziyo kunye nobuthathaka bemisipha, uthi uJulie Upton, M.S., R.D., umququzeleli we-Appetite for Health.
Amanani aphezulu e-glycyrrhizin anokuphazamisa ukukhula kwengqondo yomntwana, ngoko ke abafazi abakhulelweyo kufuneka baphephe i-licorice root supplements okanye iti. IGlycyrrhizin nayo inako ukuphazamisa amayeza amaninzi aqhelekileyo , kubandakanywa amayeza oxinzelelo lwegazi, amayeza e-cholesterol, i-diuretics, i-blood thinners, i-estrogen-based hormonal birth control, kunye ne-nonsteroidal anti-inflammatory drugs njenge-aspirin kunye ne-ibuprofen.
Ukuba usebenzisa kuphela ingcambu ye-licorice ngamaxesha athile ngendlela yeti, i-candy, okanye i-lozenge, umngcipheko weziphumo ezibi zempilo uphantsi kakhulu. Nangona kunjalo, i I-USDA iyalumkisa ukuba ukutya ii-ounces ezi-2 ze-candy emnyama ye-licorice ngosuku kwiiveki ezimbini okanye ngaphezulu kunokukhokelela kwiingxaki zentliziyo kubantu abangaphezu kweminyaka engama-40. . (Funda ngakumbi malunga i-licorice emnyama kwaye ukuba iyingozi kwintliziyo yakho .)
ezona zithandwa kakhulu iitshokholethi
Iinzuzo zempilo ezinokubakho
Impilo yokwetyisa
'Kunokubakho izibonelelo zesisu sokutya ingcambu ye-licorice,' utshilo u-Upton. Nangona uphando oluninzi kufuneka lwenziwe, izifundo ezincinci ezimbalwa ziyathembisa. Isifundo esinye esincinci yabantu abadala abangama-58 abanesifo se-reflux ye-gastroesophageal (GERD) bafumanisa ukuba ukongeza i-glycyrrhizin (ikhompawundi esebenzayo kwingcambu ye-licorice) kunyango oluqhelekileyo lwe-GERD kunciphisa kakhulu iimpawu ze-reflux, intlungu yesisu, kunye ne-heartburn. Esinye isifundo esincinci yabantu abadala abangama-50 bafumanisa ukuba iicapsules ze-licorice kabini ngemini zanceda ukuthomalalisa ukungagayeki.
ungaziqinisa njani ii-steaks
Iimeko zolusu
Ingcambu ye-Licorice ayisetyenziswanga nje njengesongezelelo sokutya; ikwasisithako esisebenzayo kwiikhrimu ezithile kunye nezithambiso. 'Olunye uphando lubonisa ukuba i-licorice ingasetyenziselwa phezulu ngokusebenzisa i-skin creams kunye ne-lotions ekuncedeni ukunciphisa iimpawu ezinxulumene ne-dermatitis efana nesikhumba esibomvu nesirhawuzelayo,' u-Upton uthi. Isifundo esinye esincinci yabantu abadala abangama-281 bafumanisa ukuba ukusebenzisa i-ointment equlethe i-glycyrrhetinic acid (ikhompawundi esebenzayo kwingcambu ye-licorice) yanceda ukuthomalalisa iimpawu ze-dermatitis, eziquka ezomileyo, ezirhawuzelayo, ezibomvu, kunye nokudumba kwesikhumba. Esinye isifundo yabantu abadala be-1221 abane-rosacea bafumanisa ukuba ukusetyenziswa kabini ngemini ye-cream equkethe i-licochalcone A (ikhompawundi esebenzayo kwingcambu ye-licorice) iyancipha kakhulu ububomvu emva kweeveki ezi-4. (Zama oku Isicwangciso sokutya seentsuku ezi-7 kwisikhumba esinempilo .)
Umqala obuhkungu
Iingcambu zeti ye-Licorice kunye ne-lozenges kudala zisetyenziswa njengonyango olulolunye kumqala obuhlungu. Nangona kungakhange kubekho uphando oluninzi olwenziwe ebantwini ukubonisa ukuba ngaba oku kusebenza okanye akunjalo, ilingo elinye elebhu -apho amanzi afakwe kwi-licorice adityaniswe neebhaktheriya ezahlukeneyo kwiitya ze-petri-zifumene ukuba i-licorice ingcambu ine-antibacterial kunye nezinye iimpawu ezifanayo ezinokunceda ukuthomalalisa iimpawu ze-strep throat.
'I-Licorice iye yasetyenziselwa ukunceda ukukhusela okanye ukunciphisa umqala obuhlungu xa ithathwa njengenxalenye ye-throat lozenge,' u-Upton uthi. Ngelixa kungacaci kakuhle ukuba le nto isebenza njani, i Iklinikhi yaseMayo dwelisa iti ye-licorice, izitshizi, kunye neelozenji njengamayeza esintu aqhelekileyo anokuthi asetyenziswe ukuthomalalisa umqala obuhlungu (zama ezi ukutya okuphezulu ukuthomalalisa umqala obuhlungu ).
Okukwintsusa
Ingcambu ye-Licorice isetyenziswe kwelinye iyeza kangangeenkulungwane njengeyeza lemiba yokwetyisa, umqala obuhlungu, kunye neengxaki zolusu. Ngelixa abaphandi baye baqala ukujonga ezi zibonelelo zempilo ezinokuthi zibekho, inyaniso kukuba sinokuninzi kakhulu ukufunda malunga nokuba yintoni ingcambu ye-licorice enokuyenza kwaye ayikwazi ukuyenza. Ukuba uthatha isigqibo sokuzama ingcambu ye-licorice, khumbula ukuba i-NIH ilumkisa malunga needosi eziphezulu, ngakumbi kubasetyhini abakhulelweyo kunye nabantu abakumayeza athile. Kwaye ngokutsho kwe-USDA, i-licorice candy ayikhuselekanga kwiimali ezinkulu-ukutya ii-ounces ezimbini okanye ngaphezulu ngosuku kwiiveki ezimbini okanye ngaphezulu kunokukhokelela kwiingxaki ezinzulu.
