Ne ubude beminyaka yokuphila kwihlabathi liphela linyuka kancinci kancinci (ukunyuka kwalo ukuya kuma-90 eSouth Korea!), Sonke sinemiphefumlo ekhohliweyo yokubulela- bonke abo bantu beza phambi kwethu abaye bafumanisa ukuba zeziphi iziqhamo kunye nezityalo eziyityhefu. Kwakungekho kwakudala kudala ukuba umhambi olambileyo angacingi nto ngokuphuma kwamaqunube akhangeleka kamnandi emlonyeni wabo njengoko bezulazula phantsi kwendlela yegadi- kuphela ukuba bavuse umoya bafe iikhilomitha ezimbalwa ezantsi kwendlela. Ngaba kuyamangalisa ngakumbi kunale miphefumlo kudala ilahlekile enikele ngobomi bayo? Abo babezazi ezi zityalo zinetyhefu, kodwa baqhubeka nokuvuna, ukubilisa, ukugcadisa, nokuzilungiselela ngohlobo, bafumanisa ukuba akukho nto iyityhefu kwisityalo.
Ke, zeziphi iziqhamo kwihlabathi jikelele eziyingozi kakhulu? Ezinye ongazange uve ngazo, ezinye zisenokuba lunyango lweholide obungazi ukuba lunokuba neziphumo ebezingalindelekanga ezibulalayo, kwaye ezinye zisenokuba kungasemva kwendlu yakho.
Iziqhamo zeenkwenkwezi ezimthubi
Wakha waba nesiqhamo senkwenkwezi? Zintle ngokwenene, kwaye, ngokweGunya leZondlo, Unamabango ambalwa ezempilo ukuba aziqhayise ngawo. Isiqhamo senkwenkwezi sineekhalori eziphantsi, sinefayibha eninzi, kwaye silayishwe ivithamin C. Kubonakala ngathi kuninzi okunokuthandwa ngesi siqhamo sincinci sinencasa nesomuncu nesikhumba esidliwayo.
Ngelishwa, kuye nawuphina umntu onezintso ezibuthathaka, iziqhamo zeenkwenkwezi zikwanamaxabiso aphezulu oxalates. Oko akunakwenza iziqhamo zeenkwenkwezi ukuba kungabikho-hayi kuwe, kodwa sisiqhamo ekufuneka ubuze ugqirha wakho malunga naso ukuba wakhe waba namatye ezintso okanye nayiphi na imiba yezintso. Ngamanye amaxesha ukutya iziqhamo ezininzi kakhulu kungakhokelela ekonakaleni kwezintso, ukuxhuzula, kunye nokufa.
Iifayile zokunyanga amayeza kufuneka zilumke- kakhulu njengesiqhamo seediliya, isiqhamo seenkwenkwezi sinokusebenzisana namayeza- jonga ugqirha okanye usokhemesti ngaphambi kokuba udibane.
gordon ramsay bobby flay
Iziqhamo ze-Ackee
Ndizonwabele iziqhamo ze-ackee ngaphezulu kwesihlandlo esinye xa ndiphumla eJamaica, kwaye zange ndazi ukuba ndisitya esinye seziqhamo ezinobungozi emhlabeni. Kuya kuvela ukuba Isiqhamo sesizwe saseJamaica, ukuba ayilungiswanga kwaye ityiwe ngokufanelekileyo, inokubangela oko kubizwa ngokuba yiJamaican Vomiting Sickness, enokuthi ikhokelele kwi-coma, hypoglycemia, okanye ekufeni. Yikes. Kubonakala ngathi ndiza kuncamathela nepina coladas ngesidlo sakusasa.
Iziqhamo ze-Ackee zinetyhefu xa zingavuthwanga, Inetyhefu ebizwa ngokuba yihypoglycin. Nokuba sele ivuthiwe, imbewu ihlala inetyhefu, oko kuthetha ukuba ngokuqinisekileyo ufuna ukufumana i-ackee yakho kumntu oyaziyo indlela yakhe ejikeleze esi siqhamo sinzima.
Abadala
Kuya kufuneka uzibuze ukuba bangaphi abantu abazame iindlela ezahlukeneyo zokutya isityalo esinetyhefu ngaphambi kokuba bafumane eyona ndlela ilungileyo yokuyitya ngaphandle kokugula okanye ukufa. Omnye wemizekelo emininzi yolu hlobo lwesityalo ngokuqinisekileyo iya kuba sisityalo se-elderberry, kwiintlobo zayo ezininzi.
Uninzi lwesityalo se-elderberry sinetyhefu, siqukethe i-cyanide-inducing glycoside kwiingcambu, kwizikhondo, kumagqabi nakwimbewu. Ityhefu iya kubangela ukwakhiwa kwecyanide emzimbeni enokubangela ukugabha, urhudo, ikhoma okanye ukufa. Amaqunube aqulathe isixa esincinci setyhefu, ebekwe kwimbewu yabo encinci, ethi itshatyalaliswe xa kuvunwa kwaye kuphekwa ngokufanelekileyo. Nje ukuba iphekwe, inokusetyenziswa kwisiraphu, ijam, iipie-uyayibiza ngegama. Inokwenziwa nokuba ibe yi-elderberry iwayini. Masiphakamise iglasi kubo bonke ababephambi kwethu abahlangabezana neempembelelo ezimbi ze-elderberry ukuze sikonwabele ngokukhuselekileyo.
intshontsho livulekile ngecawe zika-2015
Iinkozo zeapilkosi
Ifunyanwa ngaphakathi komhadi weapilkosi, uyakufumana ikernel encinci ejongeka ngathi yialmond. Ukufikelela kuyo, kuya kufuneka ungene emngxunyeni onzima, okwenza ukuba uzibuze ukuba kutheni umntu enokuzikhathaza. Kodwa abantu banayo, kwaye Iimbewu zeapilkosi zisetyenziswe iminyaka kwezinye iinkcubeko ukupheka. Ingxaki kukuba, kwiidosi eziphezulu ngokwaneleyo, zinetyhefu. Ngenxa yamabali amaninzi e-anecdotal kunye namahemuhemu kule minyaka idlulileyo, kukho abantu abaninzi phaya abakholelwa ukuba imbewu encinci yeapilkosi inokuwunyanga umhlaza.
I-Amygdalin, ekwabizwa ngokuba yi-laetrile, yinto efumaneka kwi-kernel encinci, ye-apricot. Iguqulwe yenziwa yi-cyanide emzimbeni, kodwa ayikayeki ukuba ithengiswe njengelinye iyeza, ngamanye amaxesha elibizwa ngokuba yi-vitamin B17. Kwiidosi eziphezulu ngokwaneleyo, i-amygdalin inokubangela ukuba umzimba uvelise i-cyanide eyaneleyo ekhokelela kukoyika, ukungalali, uxinzelelo lwegazi kunye nokufa. Ukuthengiswa kwe-laetrile ngoku akukho semthethweni e-US, kwaye iGunya loKhuseleko loKutya laseYurophu lilumkisa ngengozi, ngakumbi eTurkey, apho imbewu yeapilkosi idla ngokutyiwa, ihlala ikhokelela ityhefu yecyanide ebantwaneni.
Kutheni i-ramen imbi kuwe
UManchineel
Aboyisi babhekisa kwisiqhamo salo mthi uyityhefu, ofumaneka kunxweme lwaseFlorida nakulo lonke iCaribbean, 'njengama-apile amancinci okufa.' Kodwa ayisosiqhamo esikhohlisayo esimnandi, esifana neapile eluhlaza, enokubulala. Umthi we-manchineel unetyhefu, ukuba phantse zonke iinxalenye zayo zinokukuphazamisa. Incindi yobisi ephuma emthini inokudumba kwaye itshise ulusu xa idibene, kwaye umsi ovela kumasebe awo avuthayo kunye namagqabi unokukhokelela kubumfama ukuba kunokwenzeka ukuba ungumoya womlilo oyingozi kakhulu emhlabeni. Lo mthi umbi kakhulu, kangangokuba i Incwadi yeGuinness yeeRekhodi zeHlabathi ibhengeze ukuba ngowona mthi unobungozi emhlabeni.
Ukutya nje kube kanye umthi we-manchineel 'ama-apile aselwandle' kunokubangela ukugabha, ukonakala kwendlela yokugaya ukutya kunye nokufa. Incindi yalo mthi kuthiwa yayisisiphelo somphandi odumileyo uPonce de Leon, owabethwa ngetolo-manchineel itolo eyadutyulwa ngabalwi beCalusa ababenomhlaba afuna ukuwenza ikoloniyali.
Yokuluka yaseYurophu
Isixhobo sokuluka saseYurophu ngumthi ofunyanwa kwiipaki, emahlathini, nasecaleni kweendlela kulo lonke elaseYurophu. Ekwindla, umthi uvelisa imidumba ebomvu ebomvu, ethi, xa ivuthiwe, ivuleke ibe yimbewu emhlophe enomtsalane ngengubo yeorenji. Le mibhobho imibala, ngelishwa, izaliswe ziityhefu ezininzi zeglycoside, ezinokuthi xa zityiwe, zibangele ukugabha, isiyezi, ukubona izinto ezingekhoyo, ukusilela kwezintso kunye nokufa. Iimpawu zithatha iiyure ezili-12 ukuya kwezi-18 ukuqala, oko kuthetha ukuba umntu ogulayo usenokungakhumbuli nokuba ngowuphi umthi oyityhefu awutyileyo amajikijolo kwakuba kuqale iimpawu. Kwimbali yaseYurophu, iintyatyambo zokuqala zomthi wokuluka wase Yurophu yayingumqondiso oqinisekileyo wokuba ukuqhambuka kwesibetho kwakusondele. Amaqunube omthi awasasebenzi ngokupheleleyo, nangona kunjalo. Ioli evela kwimbewu yayilunyango olunempumelelo kwizidleleli, iintwala kunye namakhalane.
Iziqhamo zepangium edule
Umthonyama kuMazantsi mpuma eAsia, isityalo se-pangium edule ngumthi ovelisa isiqhamo esikhulu, esimdaka esidla ngokubizwa ngokuba sisiqhamo sebhola. Isetyenziswa kwizitya ezininzi zaseIndonesia, iziqhamo zebhola ekhatywayo ngomnye umzekelo wesiqhamo onethemba lokuba umpheki uyazi ukuba benza ntoni, kuba imbewu enkulu, kunye namagqabi omthi, ayityhefu. Ukuzaliswa kwe-hydrocyanic acid, isityalo esinetyhefu kunye nembewu kunokubangela ukulala, ukuphazamiseka kwengqondo kunye nokufa.
Ewe kunjalo, ayibathintelanga abantu ekufumaneni ukusetyenziswa kwezi ndawo zinetyhefu. Xa imbewu ingasetyenziswanga kwityhefu yempuku, iyabiliswa okanye ibile de ityhefu isuswe, yenziwe ioyile yokupheka. Kwelinye iyeza uPhilipine, iye yasetyenziselwa ukubulala izifunxi-gazi, ukunyanga amathumba, kunye nokugcina iintlanzi.
Ijatropha
Ngenxa yobume obomeleleyo bale shrub ifana nomthi, ungafumana imithi yejatropha kuzo zonke iimbombo zehlabathi ngemozulu yetropiki okanye yetropiki. Iindidi zezityalo zaseIndiya zibonakalise ukuba yingxaki, ngezehlo eziphezulu zetyhefu ebantwaneni abatsaleleka kumnandi, mthubi amajikijolo, kunye nembewu yabo enetyhefu emnyama igcwele ityhefu, i-ricin. Xa utyiwa, imbewu yejatropha inokubangela ukugabha, urhudo kunye nomonakalo wezintso.
Kutheni i-truffles ibiza kakhulu
Isetyenziswe iminyaka njengeyeza le-colic, i-cramps, kunye nokuqunjelwa kwiilali zasemaphandleni, i-jatropha yonwabele imizuzu eli-15 yodumo kule minyaka idlulileyo xa bekuqikelelwa ukuba into enkulu elandelayo kwi-biofuel. Ngokudabukisayo i-jatropha, kwaye amafama amaninzi atyala imali ukuyityala, i-jatropha njenge-biofuel yayiyinto ebusayo, ishiya umhlaba unezityalo ezininzi ezinobungozi ukuba zilwe nazo.
Yew amajikijolo
I-shrub yew yi isityalo esithandwayo ekuhleleni umhlaba kwiindawo ezininzi zehlabathi, ngenxa yokhathalelo lwayo olulula, indalo ehlala iluhlaza, kunye nokumelana nembalela. Ndinazo ezimbalwa eyadini yam apha eNew Jersey. Isityalo sivelisa amaqunube amancinci abomvu aqukethe imbewu eyityhefu kakhulu, njengoko kunjalo sonke esi sityalo sinetyhefu. Iityhefu ezifumaneka kwimbewu nakwisityalo ziiteksi, kwaye irhafu efumaneka kwintshona yew iyasetyenziselwa ukwenza ichiza elinyanga umhlaza wamabele.
Ezinye izilwanyana kunye neentaka zibonakala ngathi ziyakwazi ukutya iziqhamo zeeww ngaphandle kokophula imbewu, zigqithise imbewu zihlale zilungile. Thina bantu akufuneki sibeke emngciphekweni wokutya eli qunube linetyhefu, nangona kunjalo. Imbewu nje embalwa inokubangela ukuxhuzula, ukuwa ngokukhawuleza kunye nokufa.
Istrychnine
Umthi we-strychnine ingayiyo owazalelwa e-Australia nakuMzantsi-mpuma Asia, kodwa yayiseYurophu apho yayigcina khona ngokwenene imini, njengoko isityalo esinetyhefu sasisesona sithako siphambili kwityhefu yempuku esetyenziselwa ukuthintela isibetho sesibetho se-bubonic.
Amanye amagama aqhelekileyo omthi we-strychnine 'yinyoka yenyoka' kunye 'netyhefu,' ebhekisa, ngokungathandabuzekiyo, kumajikijolo ayityhefu aveliswa ngumthi. Sekusetyenzisiwe kangangeenkulungwane kusetyenziselwa ezonyango, kodwa mhlawumbi iyaziwa kakhulu ngokuba sisixhobo sokubulala esikhethiweyo kubahlali kwimisebenzi yentsomi, nakubomi bokwenyani kwimbali. Ukungeniswa kwe-strychnine kukhokelela ekuxhuzulekeni komzimba womntu okunokuba nzima kangangokuba izihlunu zize zihlukane nethambo. Amaxhoba kuthiwa afumene izikhundla zomzimba ezingenakwenzeka ngenye indlela, ngokufa okulandelayo ngenxa yokudinwa okanye ukubanjwa kwentliziyo.
Rhubarb
Rhubarb kunjalo ngobugcisa imifuno, kodwa ihlala ilungiswa njengesiqhamo, ke siyakuyifaka kolu luhlu. Umakhulu wam wayedla ngokwenza ipayi ye-strawberry-rhubarb ekhitshini lasekhaya, kwaye ndiyakhumbula indlela endothuka ngayo xa wayendixelela ukuba amagqabi esityalo , awayikhulayo utat'omkhulu egadini yakhe, yayinetyhefu.
UDaniel "danny" veltri
I-glycosides kunye ne-oxalates kumagqabi e-rhubarb kunokubangela ukutsha komqala nomlomo, iintlungu zesisu, iingxaki zezintso, kunye ne-coma xa ityiwa kakhulu. Ukufa kunqabile, kodwa ezimbalwa zixeliwe. Sisikhondo sesityalo, sodwa, esidliwayo, esiboleka incasa emnandi kunye emuncu kwiipayi, iijem, kunye neesosi. Masongeze olu luhlu 'babecinga ntoni xa bezama ukutya le nto?'
Amaqunube eAsparagus
Kudala ndikhula izityalo ze-asparagus kwigadi yasekhaya kule minyaka mithathu idlulileyo, kwaye khange ndibenalo nofifi lokuba iinxalenye zawo zazityhefu, kubandakanya la maqunube amancinci abomvu avelisayo (anokuthi achaze ukuba kutheni inyamazane ibikhusela ngendlela engummangaliso igadi yam.) Ndikhululekile ndakufumanisa ukuba ayiyongozi ityhefu njengezinye zeziqhamo ezikolu luhlu, nto leyo ibangela isisu ukuba siyityile, okanye ukucaphuka kolusu ukuba uchukumisiwe. Ndiphinde ndafunda ukuba amahlumelo amancinci esityalo se-asparagus akufuneki atyiwe eluhlaza, nto leyo endenza ndonwabe kukuba ndicinga kwakhona ngokuwasebenzisa xa ndigqitha kwisigaba sam sejusi eluhlaza kwiminyaka embalwa eyadlulayo.
Amasheya
Imifanekiso kaGetty Kuya kufuneka ndongeze iicashew kuluhlu lokutya endikunandiphayo uxakwe kwingozi.
I-Cashews ngokuqinisekileyo ayisiyo nut. Ziyinxalenye yembewu yesiqhamo esifana ne-apile, kwaye ngokumangalisayo ayikhuli ngaphakathi, kodwa ngaphandle, caboose ekupheleni komninimzi. Iicashews esizityayo zingqongwe ngumzimba onetyhefu ekufuneka ugcadiwe ngaphambi kokuba ikheyashe 'eluhlaza' ikhutshwe. Ngelo xesha, i-cashew inokudliwa iluhlaza, okanye igcobe ngakumbi kwaye iziswe kwiimarike. Isiqhamo, esaziwa njenge apile yecashew, siyathandwa kwilizwe laso lokuzalwa laseBrazil, saze senziwa ijusi ethandwa kakhulu ebizwa ngokuba yi-suco de caju. I-Cashew-apile, ngelishwa, zibuthathaka kakhulu ukuba zihambe, ke zithengiswa kuphela kwiindawo ezilinywa kuzo, njengeBrazil, iNigeria, iIndiya kunye noMzantsi mpuma weAsia.
