Mhle kakhulu nabani na othe waqhekeza isiciko seyogathi uye wayibona le nto: isiziba samanzi aguqukayo anyukele phezulu ngaphezulu kwamanqatha amdaka alapha ngezantsi. Nangona bengenatyala ngokwaneleyo kwabaninzi, abanye baye batyhwatyhwa ngamehlo, bade bathathe ne-Twitter ukuze bavakalise ukungonwabi kwabo-kwaye babuze ukuba yintoni (nge Namhlanje ).
Kodwa, njenge IYunivesithi yeSpoon Icacisa, into leyo yinto yendalo yeyogathi kunye neyona nto ixhaphakileyo 'kwizimbo zeyogathi ezixineneyo,' ezinje ngeentlobo zamaGrike nezaseIceland (yiyo loo nto iphepha lokufunxa elinokufunyanwa phantsi kweziciko zeemveliso ezithile). Kwaye, kwiimeko ezininzi, kukhuselekile ngokugqibeleleyo-eneneni kuyacetyiswa -ukuvuselela ulwelo kwakhona kwi-yogurt yakho nakwipuni.
injani ilutefisk?
Le nto, ibizwa ngokuba yi-whey, yiprotein yemveliso yobisi ebonelela ngeevenkile zayo zezinto ezinesondlo, ke ukuba uyayiphalaza, unokulahleka. IPopSugar Uyaphawula ukuba i-whey ibonelela ngeproteyin, i-potassium, kunye ne-calcium-kwaye ukuba awusakwazi ukuyibona, shukumisa nje isikhongozeli ngaphambi kokuvula ngaphambi kokumisela izinto zangaphakathi.
Kutheni izahlula iyogathi?
Ngoku ka Uhlanga lonke , Whey lulwelo olushiye ngasemva emva kokuba ubisi luxinekile kwaye lujijekile, kwaye longeza ukuthungwa okucocekileyo ukongeza kwisondlo. Kodwa ngothutho kunye notshintsho olunokubakho kwiqondo lobushushu, obo bulwelo bunokwahlukana nomhlaba obujikelezileyo buye bunyukele phezulu.
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Namhlanje Yongeza ukuba, ngexesha lenkqubo yokwenza iyogathi, ubisi luyaphuculwa, ngexa apho isondo limisiwe ngaphakathi kweendonga zeseli zobisi. Kodwa ezo ndonga zinokuqhekeka ngokuhamba (njengokuhamba ukusuka kumenzi ukuya kwivenkile yokutya, okanye xa abathengi bencamathela kwicephe), nto leyo ibangela ukukhutshwa kolwelo.
Ewe, iyogathi eyahlulwe ngokubanzi ikhuselekile ukuba ityiwe- iyogathi inokuhlala ityiwa ngokugqibeleleyo iiveki ezimbini okanye ezintathu emva komhla wokugximfizwa kwisitya, nangona inani leevili ezahluliweyo liza kukhula kunye nobudala (nge IYunivesithi yeSpoon ). Nangona kunjalo, kukho umda wokugcina engqondweni: Ushishino ngaphakathi ilumkisa ngelithi ukuba ukudibanisa ulwelo ngaphezulu 'kungaphezulu kwesiqhelo,' okanye, ewe, ukuba kukho imiqondiso yokujija okanye ukungunda, kungcono ukuphosa.
