I-Pot yangoku yeNgulube eboshwe ngeRock Recipe

Akukho nto ifana nesidlo esinomdla esineqhekeza lenyama kunye nezinye iingcambu zemifuno (ngaphandle kokuba ungutya imifuno, akunakulindeleka ukuba ucofe le recipe). Xa upheka iintlobo ezinkulu zenyama efana negxalaba lehagu, kunokuba yinto eyoyikisayo ukubeka esweni ixesha elifanelekileyo lokupheka kunye nobushushu besitya sokugqibela esiphekwe ngobuchule. Enkosi kwiPoto ekhawulezileyo, konke ukungaqiniseki kudlulile, kwaye ngokulungiselela okuncinci, ungahlala phantsi ulinde inyama yakho ukuba ipheke ifezeke.

UKristen carli , otyikityo obhalisiweyo, kunye nomnini weCamelback Nutrition & Wellness, uyazi ukuba ngamanye amaxesha ekuphela kwento emi endleleni yesidlo esinempilo lixesha. Ngale nto engqondweni, uphuhlise iresiphi emnandi njengokugcwalisa, inemizuzu eli-10 kuphela yokulungiselela. Chopha imifuno embalwa, uphose izithako kwiPoto yakho ekhawulezileyo, kwaye uya kuba nokutya okupheleleyo okulungiselelwe ngaphakathi kweeyure ezimbini. Kuba uza kusebenza kuyo imizuzu eli-10 kuphela, uya kuba nexesha elininzi lokuphumla, uhlambe ngamanzi ashushu, fowunela umhlobo wakudala, uyiqambe igama! Xa ixesha liphelile, kuya kufuneka uvule i-Pot yakho yangoku kwaye uya kujongana nesidlo sangokuhlwa esimnandi.

Hlanganisa izithako

Ukuqala, uyakufuna igxalaba elilungileyo lehagu - khetha elinye kwicala elincinci eliza kulungela ngokulula embizeni yakho. Igxalaba lehagu ngokubanzi lisikiwe, lifakwe incasa. Ukuba uyakwazi, fumana inyama yakho kwisilarha sendawo ekumgangatho ophezulu. Ukuba ukhetha enye ukusikwa kwengulube, khetha ubunzima obulinganayo ukugcina ixesha lokupheka lifana. Ityuwa, ipepile, kunye neswekile emdaka yiyo yonke into oyifunayo yokwenza inyama yehagu-sele inokunikezela okuninzi malunga nokunambitha.

Okulandelayo, uya kudinga ioyile yomnquma ukuhambisa igalikhi kunye netswele embizeni. Umhluzi wemifuno wongeza ubuninzi kwisitya kwaye uya kuthintela inyama yehagu ukuba ingomi. Umhluzi wenyama unokusebenza kodwa imifuno igcina isitya sikhaphukhaphu-inyama yehagu iya kongeza iijusi ezininzi ngokunjalo. I-thyme eyomileyo yongeza isichukumiso esithandekayo semifuno kwisitya kunye neebhangqa kakuhle kunye nenyama kunye nemifuno yengcambu. Abanye iirhasi zeetapile , iseleri, kunye neminqathe zizisa zonke izakha mzimba ozifunayo kwisidlo esipheleleyo. Ukuba ufuna ukuhamba ngenye indlela kunye nemifuno, uCarli usixelele ukuba 'izakuba mnandi neminye imifuno. Ndicinga ukuba icauliflower, iitapile kunye nebroccoli zingalunga! '

Okokugqibela, ngokungathandabuzekiyo inkwenkwezi yale recipe, yiPoto ekhawulezileyo. Le recipe yenzelwe ukuba yenziwe kwiPoto ekhawulezileyo kwaye iya kufuna ii-tweaks ezininzi ngenye indlela. Ukuba awukabinayo okwangoku, mhlawumbi lixesha lokuba uthathe i-leap-isidlo sangokuhlwa silungile ngomzamo omncinci ngokuqinisekileyo siya kufumana imvume yethu.

Ixesha lehagu yengulube ngetyuwa, ipepile, kunye neswekile emdaka

Ndiyathemba ukuba uthenge iqhekeza elitsha elipinki lenyama enamafutha asempilweni. Amafutha adibanisa intle, onokuyandisa ngokulungiselela ngokufanelekileyo inyama yehagu ngaphambi kokupheka. Ukurabha ityiwa kulo lonke igxalaba lehagu kunceda ukukhupha iijusi ezininzi ngexesha lokupheka, ukuqinisekisa isiqwenga sethenda senyama. Iincasa zendalo enyameni zibonakaliswa kukulingana kwetyuwa, ipepile, kunye neswekile emdaka, kugxila kuko konke ukulunga. Ukunxiba inyama yehagu kwindawo eyomileyo yetyuwa, ipepile, kunye neswekile emdaka kuya kunceda umphandle wenyama emdaka njengoko upheka incasa emnandi ye-caramelized. Beka inyama ecaleni kwaye vumela irabha eyomileyo ukuba iqale ukusebenza.

Yongeza ioyile yomnquma, itswele, kunye negalikhi kwiPoto ekhawulezileyo

Guqula i-Pot yakho yangoku xa useta useto. Nciphisa iigalikhi kwaye usike i-anyanisi, kwaye uyongeze embizeni kunye neoli yeoli. Qinisekisa ukuba i-oyile ye-olive isasazeke ngaphandle kokupheka, kwaye susa itswele kunye negalikhi ngelixa ushukumisa ngobunono ukuthintela ukunamathela. Emva kwemizuzu emihlanu, amatswele kufuneka athambile kwaye aqale ukuguquka. Kule nqanaba, lixesha lokudibanisa ulwelo embizeni ukuqinisekisa ukuba inyama yehagu ipheka ngendlela ethembekileyo yokuthantamisa.

Yongeza umhluzi wemifuno embizeni

Thela umhluzi wemifuno ngaphezulu kwe-anyanisi egayiweyo kunye nomxube wegalikhi. Ukwenza le recipe ibe lula ngakumbi, vula nje ibhokisi yebhokisi oyithandayo. Ukuba ubusebenzisa i-Pot Instant Pot rhoqo, unokuba nesitokhwe esenziwe ekhaya silele kwifriji yakho. Ukuba kunjalo, kuhlala kukho into emnandi ngakumbi malunga nesivumelwano sokwenyani. Yongeza i-thyme eyomileyo kuba isuntswana lamayeza aluncedo kukuchukumisa okukhulu xa upheka inyama ixesha elide.

Musa ukutsiba umhluzi okanye iPot yakho engxamisekileyo ayinakukwazi ukwakha uxinzelelo olwaneleyo kwaye uya kutshisa yonke into ngaphakathi. Beka i-trivet okanye i-stainless steel rack phantsi kwezantsi embizeni.

Yongeza igxalaba lehagu kwimbiza engxamisekileyo

Jonga ukuba uqiniseke ukuba i-trivet izinzile, kwaye hlala igxalaba lehagu ukuze ulale tyaba ngaphezulu kwiraki. Njengoko uxinzelelo lwangaphakathi lonyuka, incasa enencasa evela kumhluzi, itswele itswele, kunye negalikhi ziya kudibana neencindi ezivela kwigxalaba lehagu ukupheka inyama ukuthamba. Umonde wakho uya kuhlawula! Vala isiciko uze ubeke ivalve kwindawo ekubekwa kuyo uphawu. Guqula useto lube luxinzelelo oluphezulu kwaye upheke igxalaba lehagu yeeyure eziyi-1/2.

Gweba amazambane, isilimo esidliwayo esinamagatsha anamanzi kunye nesanqante

Okwangoku, unokulungiselela imifuno eseleyo eya kongezwa ekupheleni kwexesha lokupheka. Hlanganisa iitapile zerusset, iseleri kunye neminqathe. Ungazisika iitapile kancinci ukuze ugcine ukuthungwa okuhle. Le trio yemifuno yindawo yokudibanisa eyimpumelelo kunye nenyama, kodwa zive ukhululekile ukuzama eminye imifuno. UCarli uyakuthanda ukukuxuba, ke ngoko khetha izinto ozithandayo okanye nantoni na onayo kwisikhenkcisi sakho - kuzakufuneka sizame oku ngekholifulawa, ibrocoli, kunye ibhatata ixesha elizayo lokujija okumibalabala!

Yongeza iitapile, iseleri, kunye neekherothi kwiPoto ekhawulezileyo kwaye upheke

Emva kokuba iyure enesiqingatha idlulile, khupha ngokukhawuleza uxinzelelo kwiPoti yakho yangoku kwaye uyivule. Ngokusasaza iitapile, iminqathe kunye neseleri ngaphezulu kwenyama. Vala isiciko embizeni kwakhona, kwaye usete ivalve ngokutywina. Pheka imifuno ngoxinzelelo oluphezulu eminye imizuzu emihlanu. Imifuno ayizukuthatha ixesha elide ukupheka ngoxinzelelo kunye nomphunga ovela kwiijusi. Ngoku lixesha lokuseta itafile kuba isidlo sakho sangokuhlwa siza kuhanjiswa.

Khupha uxinzelelo kwaye usebenze

Emva kwemizuzu emihlanu, khupha ngokukhawuleza uxinzelelo kwiPot yakho ekhawulezileyo, kwaye uyivule. Usebenzisa icephe elikhulu, ukhuphe imifuno uyibeke kwisitya esikhonzayo. Njengoko uzikhupha, uya kuba nakho ukubamba i-trivet kwizibambo kwaye uphakamise inyama. Beka kwisitya sokuphaka kunye nayo yonke imifuno.

Isitya ngasinye ngesitya sesilayidi sethenda yehagu yengulube kunye nokunceda ngesisa kwemifuno. Ngokuphaka, uCarli uthi 'ndingasiphaka esi sidlo ngesaladi esecaleni kunye neeroll ezintsha.' Ngaba umntu uthe ukutya okuthuthuzelayo?

• Iiponti ezi-3 zenyama yengulube eyosiweyo
• 1 itispuni yetyuwa
• Pepper itispuni yepepile
• Iipuniwe ezi-2 zeswekile emdaka
• 1 icephe yeoyile ye-olive
• 1 ithisipuni igalikhi, igalelwe
• Onion itswele etyheli, idayisi
• 1 ithisipuni ithyme eyomileyo
• 1 indebe yemifuno
• Iitapile ezi-2 zeerusset, ii-cubed
• I-2 celery stalk, diced
• Iinqathe ezi-3, ezisikiweyo

1. Ixesha lehagu kunye netyuwa kunye nepepile.
2. Sebenzisa izandla zakho, gudla iswekile emdaka kwihagu, emva koko uyibeke ecaleni.
3. Guqula i-Pot Instant xa useta kwaye wongeze ioyile yomnquma, igalikhi, kunye netswele. Saute de i-anyanisi iguquke, malunga nemizuzu emi-5.
4. Yongeza i-thyme kunye nomhluzi wemifuno embizeni.
5. Beka i-trivet kwi-Pot ekhawulezileyo kwaye ubeke inyama yehagu ngaphezulu kwetrivet.
6. Vala isiciko kwaye usete ivalve kwindawo yokutywina. Pheka uxinzelelo oluphezulu ngeyure enye kunye nemizuzu engama-30.
7. Guqula ivalve ukusuka kwisitywina ukuya kungena ngaphakathi ukuze ukhulule ngokukhawuleza uxinzelelo.
8. Yongeza iitapile, iseleri kunye neminqathe. Vala isiciko kwaye usete ivalve ubuyele kwindawo yokutywina. Pheka uxinzelelo oluphezulu imizuzu emi-5.
9. Kwakhona, khupha ngokukhawuleza uxinzelelo.
10. Ukukhonza, ukhupha imifuno kwisitya sokuhambisa. Susa igxalaba lehagu kwiPoto ekhawulezileyo, uyibeke kwisitya sokuphaka. Yinqumle kwaye usebenze kunye nemifuno.

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