Kukho izinto ezimbalwa ezinokwenzeka ebomini ezibetha incasa yokuvuthwa kunye nokukhrim iponyoponyo , kodwa kuhlala kumisela ukuba inyama eluhlaza ngaphakathi ingumthunzi ogqibeleleyo wohlaza inokubonakalisa ukuba yinto enzima kakhulu kunokuba bekulindelwe. Intlungu yokusikwa kwi-avokhado ukuyifumana ingekavuthwa iyinyani ngokwenene, kodwa ngoku? Ngaba uyaqhubeka uyitye okanye uyilahle emgqomeni wenkunkuma? Ukuba ufana nathi, unokukhetha ukuyitya, njengoko ukhumbula izibonelelo zempilo ezintle esi siqhamo sihamba kunye ixabiso lentengo ! Kodwa xa ubuza ukuvuthwa kwayo, ngaba ukhe wema ukucinga ukuba ukutya i-avokhado engavuthwanga kuyimpilo? Silwenzile uphando ke akufuneki.
Nokuba isasazekile kwi-toast okanye yenziwa i-guacamole, ayisiyomfihlo ukuba ii-avocado zisenokuba sesinye seziqhamo ezithandwa kakhulu ngabantu baseMelika, njengoko sesinye seziqhamo eziphambili ezingama-20 kwilizwe liphela (nge Velisa uMbutho weNtengiso ), kwaye sikhawuleze sajika sasisisitya esipheleleyo kwizidlo ezininzi kwilizwe liphela njengoko ukusetyenziswa kuye kwaphindaphindeka kathathu ukusukela ngo-2001 ukuya kuma-8 eepawundi ngomntu ngamnye ngo-2018- kwaye kuyaqhubeka ukunyuka ngokuthe chu, ngokwe USDA .
ukuthenga inyama kwi-aldi
Kulungile ukutya iavokhado engavuthwanga
Ifoto nguJan Sochor / Getty Izithombe Kodwa ngaba iavokhado ezingavuthwanga ziyityhefu ebantwini? Ngokwe-nutritionist u-Anna Jasonides, i-RD, ngokuqinisekileyo akunjalo (nge IMIT yezoNyango ). Asiqinisekanga ukuba la marhe aqala njani, kodwa ngelixa abantu abangadibaniyo nezinto ezithile befanelekile ukuba batye ii-avocado ezingavuthwanga, unokufuna ukukuyeka ukondla nantoni na kumahashe, kwiintaka nakwizilwanyana zasekhaya, njengoko isiphumo esinamafutha esine-avocado 'i-persin' inokubangela ukugula okanye ukufa kwiintaka nakwizilwanyana ezincancisayo.
Ngethamsanqa kwiiplette zethu zokungcamla kunye neepokotho, qiniseka ngokwazi ukuba kwixa elizayo xa usiya kwiavokhado engavuthwanga uyakhuseleka ngokugqibeleleyo ukuyitya, kodwa mhlawumbi kusenokufuneka uphinde uqwalasele ngenxa yesongo esibi. Ngexesha elizayo xa uthenga ii-avocado, zinike kancinci ukuthambeka entendeni yesandla sakho ukuvavanya ukuvuthwa. Iavokhado evuthiweyo kufuneka ivelise uxinzelelo oluthambileyo (nge ICommunity Avocado Commision ).
