Iresiphi esemfanekisweni: Imagi Brownies
Ndiyawathanda amaqebengwana . Itshokholethi. I-ice cream. Ibhotolo yamandongomane kunye netshokholethi inokuba zezona ncasa zibalaseleyo emhlabeni, i-IMO. Ndiyazithanda iisaladi ze-kale, ii-chickpeas kunye ne-broccoli egcadiweyo, kodwa ayisiyiyo inqaku leli nqaku. Mandiyithethe kwakhona-ndiyi-dietitian ebhalisiweyo kwaye nditya izimuncumuncu yonke imihla. Ndikwacinga ukuba isempilweni ngokupheleleyo.
Ngoku, ngaphambi kokuba uphakamise iingalo malunga neeswekile ezongeziweyo okanye iinkozo ezisulungekileyo okanye umbuzo apho ndisifumene khona isidanga sam sesondlo, makhe ndichaze. Idessert incasa kamnandi, ndiyayonwabela kwaye xa sele ndiyityile-ayiyonto inkulu. Akukho tyala, akukho ntloni, akukho banning brownies ngonaphakade emva kokuba ndidle isiqingatha sepani. Yinxalenye nje yento endiyityayo, kunye nemifuno, iziqhamo, iinkozo, iimbotyi, amandongomane kunye nobisi.
Uomaha steaks uyithathaphi inyama yakhe
Ndinesitya selekese yeofisi kwidesika yam, nto leyo ethetha ukuba ndidla ngokuba netshokolethi emva kwemini. Kwaye ngokuxhomekeke kumhla kunye nento endikuyo ndidla ngokutya i-ayisikrimu, iikeyiki okanye iilekese emva kwesidlo sangokuhlwa.
Ngelixa iswekile eninzi eyongeziweyo ayinempilo, ukuxinzelela malunga nedessert ayilunganga nakuwe. Kwakhona, ubomi bufutshane kakhulu kwaye izimuncumuncu zinencasa emnandi. Nantsi indlela endiyenza ngayo kwaye nawe ungayenza.
Zinike imvume yokutya izimuncumuncu
Ukuba ukhe wajikeleza umntwana osakhasayo, uyazi ukuba yintoni enqweneleka ngakumbi xa ivaliwe. Kwaye abantu abadala abahlukanga kangako. Ukunciphisa ukutya kwenza ukuba kunqweneleke ngakumbi . Nokuba oko kunciphisa iswekile, ukusika amaqela okutya (ukujonga wena Yonke30 kwaye keto ) okanye ungazivumeli ukuba u-odole into oyenzayo ngokwenene ufuna kwindawo yokutyela.
I-almond poppy seed muffins
Ukutya izimuncumuncu kunokungakuncedi ukuba uhlangabezane neemfuno zakho zevithamin C (nangona i-shortcake yequnube inakho) okanye ukonyusa umthamo wakho weprotheyini (iindaba zeendaba: uninzi lwethu yitya ngokwaneleyo iprotheyini ), kodwa akuyomfuneko. Kwaye ewe, itshokholethi emnyama inezibonelelo zempilo-kodwa ayisiyiyo loo nto siyityayo. Siyitya kuba inencasa. Ukuba utya ukutya okwahlukeneyo imini yonke, kusempilweni ukuba ube nesimuncumuncu. Inencasa entle. Imnandi kwaye ukuyivala kwisidlo sakho kuyenza ingathinteleki ngakumbi.
Liyeke ityala malunga nokutya
Ukuthetha ngokuyeka imithetho yokutya, makhe sithethe ngengxaki enkulu kakhulu yokutya. Babhala ukutya njengokulungileyo nokubi. I-brownie ayikho 'imbi' kwaye i-apula ayikho 'ilungile.' Zombini ziyakwanelisa ngeendlela ezahlukeneyo kwaye zombini zinokuba yinxalenye yokutya okunempilo. Kwaye, ukuba utya i-brownie, wena azikho 'mbi.'
Ukucinga ngokutya 'njengokulungileyo nokubi' kunye nokunciphisa izimuncumuncu kukwenza ube lula ukuzinkcinkca kwaye uzive unetyala xa ugqibile ukutya. Oku kunokukhokelela kwiimvakalelo zokuziva unetyala kunye neentloni kunye nesifungo sokungaphindi ukwenze kwakhona-kwaye kunokumisela umjikelo ongekho mpilweni wokuzithiba. Ndikhe ndeva abantu besithi kaninzi ukuba babeza kuphinda baqale ukutya kwabo ngoMvulo, okanye kwinyanga ezayo okanye ngaxa lithile ezantsi kumgca. Oko kukumisela ukutya ngokugqithisileyo ngoku, ukuba uzibona usika kwikamva, kwaye uzive unetyala ngako.
Ndicinga ukuba phantse wonke umntu uyavuma ukuba i-cookie ye-chocolate chip inencasa. Yiba nenye (okanye ezimbini okanye ezintathu okanye ezine-yenzeka), yonwabele kwaye uqhubeke. Akukho tyala liyimfuneko. Kwakhona, ukuba uzifumana ungonelisekanga ziidessert 'ezisempilweni' njengee-ice creams ezineekhalori ezisezantsi kunye neekuki ezinamafutha ancitshisiweyo, unokufuna ukuzibandakanya kwintengiso yokwenyani.
Kuthekani ngeswekile eyongeziweyo?
Kuyinyani ukuba uninzi lwabantu baseMelika batya ngaphezulu kwesixa esicetyiswayo seswekile eyongeziweyo. I Izikhokelo zokutya cebisa ukuba ungafumani ngaphezu kweepesenti ezili-10 zeekhalori zakho kwiswekile eyongeziweyo. Ukuyibeka ngenye indlela, yi-200 calories (malunga ne-12 yetisipuni okanye i-48 grams) ngosuku ukusuka kwiswekile eyongezelelweyo kwi-2,000-calorie yokutya. I-American Heart Association inee-caps ezingqongqo kwiswekile eyongeziweyo: akukho ngaphezu kwee-teaspoons ze-6 ngosuku kubasetyhini kunye ne-9 yeetipuni zamadoda (malunga ne-24 kunye ne-36 grams ngokulandelanayo).
I-scoop enye ye-premium ye-chocolate ye-cookie intlama ye-ayisikrimu ine-25 grams yeswekile (kwaye ngelixa uninzi lwayo yongezwa iswekile, ezinye zivela ngokwemvelo ukusuka ebisini). I-magi yethu ye-brownie ine-13 grams yeswekile eyongezelelweyo, kakuhle ngaphakathi kwemida. Iswekile eyongeziweyo ikwafumaneka ekutyeni esingacingi ngako njenge dessert-like cereals, iyogathi, ii-crackers kunye neesosi. Ukwenza indawo ye dessert, unganciphisa le mithombo ye-sneaky ukuze xa usitya iswekile uyonwabele.
iswekile emdaka i-ice cream bar
Abantu abanesifo seswekile basenokufuna ukuba baqaphele ngakumbi iswekile yabo kunye nokutya okunecarbohydrates. Kodwa oko akuthethi ukuba i-dessert kufuneka ibekelwe umda. Ukwenza i-tweaks ehlakaniphile kwiidessert okanye ukulungelelanisa izahlulo kunokunceda abantu abanesifo seswekile bagcine iswekile yegazi kuluhlu olusempilweni (funda ngakumbi malunga izimuncumuncu esempilweni seswekile Apha).
Okukwintsusa
Ndikholelwa ngokuqinileyo ukuba izimuncumuncu kufuneka zonwabele kwaye sonke sifanelwe kukuziphatha. Idessert yonke imihla inokuziva inamandla, okanye inokufana kakhulu nendlela otya ngayo ngoku. Ukutya kungaphezulu kwezondlo. Yindlela esizibhiyozela ngayo iiholide nemihla yokuzalwa. Kufuneka kusenze sizive, kwaye ngamanye amaxesha oko kuthetha isaladi enomsoco kwaye ngamanye amaxesha oko kuthetha ukuba i-caramel egqunywe ngetshokolethi.
Kwaye ngelixa, kwithiyori, ukunika imvume yokutya i-dessert kuya kukunceda waneliseke ngokuncinci, akusiyo isayensi epheleleyo. Ukuba ubhiyozela ngeekeyiki ezininzi okanye uhamba kwaye ujonga zonke iivenkile zedonut zasekhaya okanye utye nje iitshiphusi ezininzi zetshokholethi ngqo engxoweni, kulungile. Lusuku nje olunye lwabaninzi kwaye aluyi kutshabalalisa yonke imikhwa yakho enempilo.
Ukutya Okunengqiqo: Isitshixo sokuTya into oyifunayo kwaye uyonwabele ngokupheleleyo
