Ndandisela iJuice yeCelery yonke imihla iveki yonke nantsi into eyenzekayo

isandla sibambe ingqayi ye-mason yejusi ye-celery

Ndive ngakumbi malunga nejusi ye-celery kwinyanga edlulileyo kunokuba ndakhe ndafumana ubomi bam bonke. Enyanisweni, kude kube mva nje, andizange ndive nabani na embombozela amazwi athi 'ijusi yeseleri.' Kodwa emva kokuba 'ingcali yezondlo kwiinkwenkwezi' uKimberly Snyder ucatshulwe kwi inqaku kwi IVogue Ndibanga ukuba incindi yeseleri iya kwenza ulusu lwakho lube bhetele, ndacinga, 'Kutheni isihogo singenjalo?' Ndihlupheke ngenxa yokuqhambuka kwe-hormonal cystic acne esilevini sam ukusukela mhla ndagqiba iminyaka engama-25 (kanye xa ucinga ukuba iminyaka yakho yobutsha iphelile) kwaye ndihlala ndikhangela unyango olutsha lommangaliso.

Ukuqala njani ukwenza iJuicing: Isicwangciso seJuice seentsuku ezi-7 ukongeza iziqhamo kunye nemifuno kwisidlo sakho.

Snyder kaThixo Celery-Juice Amabango

1. Ijusi ye-Celery inamanzi angama-95 epesenti, ngoko ke i-super hydrating, eyona nto ingundoqo kulusu olulungileyo. (Hmm, uyazi ukuba yintoni enye i-super hydrating? Amanzi. Amanzi ngama-100 epesenti yamanzi. Kodwa masiqhubeke.)

2. Umxholo wayo we-sodium ngokwemvelo unyusa i-asidi yesisu 'enceda ukuphula ukutya-ukuphucula impilo yamathumbu kwaye, kwakhona, ukunciphisa amanqanaba oxinzelelo kunye nolusu olukhanyayo.' [E inqaku lomhleli : Uninzi lwethu aludingi isodiyam engaphezulu ukuvelisa iasidi yesisu ukuze sityise ukutya kwethu. Ukonyusa isodiyam kwisidlo sakho asiyondlela ilungileyo yokuphucula impilo yamathumbu, uxinzelelo olusezantsi okanye ukuqaqambisa ulusu lwakho.]

3. Ekugqibeleni, 'isiselo somlingo' sinevithamin A eninzi ukunceda ukondla iinwele zakho kunye nokukhuthaza ukukhula. (Ewe, ndivile ukuba ivithamin A ilungile ekususeni amaqhakuva, ngoko oku kubonakala ngathi kunokunceda ulusu lwam.)

Isicwangciso sam somdlalo we-Celery-Juice

Ngokutsho kuka-Snyder, kufuneka ndisele iikomityi ezi-2 (leyo yi-pint nje, ndisela ipeyinti kwi-bar, oku kufuneka kube lula!) Ijusi ye-celery esandul 'ukuculwa rhoqo ekuseni, kwisisu esingenalutho. Unike iresiphi ayisebenzisayo IVogue Inqaku kwaye ndaye ndagqiba ekubeni ndiyisebenzisele lo mfuniselo-iseleri, ipayinapile kunye ne-mint entsha. Ndayothenga evenkileni ndalungiselela usuku lokuqala.

I-philadelphia oreo cheesecake iityhubhu

Usuku 1

USnyder uthi 'uyadlula [iseleri kunye nezinye iziqhamo kunye nemifuno] ... ngeVitamix' ndineBlendtec, kodwa iseyi-blender enesantya esiphezulu. Oku kufuneka kusebenze kakuhle. Ndiphosa izithako kwaye ndidibanise. Yonke into iyaxinga ngoko ndongeza amanzi amancinci ukunceda izinto. Ndigalela udaka lwam oluluhlaza ekomityini kwaye yeyona ncindi yejusi endakha ndayibona. Ijiyile kune-milkshake. Ngokusisiseko yifayibha eselulosi kwiglasi yokusela ibhiya yesithandwa sam. Ndiyitya ngecephe. Umlomo wam uqalisa ukutshotshozela ndiwujula phantsi kwindawo yokulahla inkunkuma. Andikwazi ukuyenza le nto.

Usuku 2

ukutya okungaze konakalise

Ndibe ijuicer kwikhitshi lethu lovavanyo; oku kuya kusindisa ilinge lam. Ndiqala ukwenza ijusi kwaye emva kwemizuzu engama-20 phantse lonke iqela le-celery lijike laba yijusi. Ipotion yam ilungele ukutyiwa. Intwana yephayinaphu uSnyder ucebisa ukuba ukongeza kuswiti kakhulu kodwa kufihla incasa yesisele kwaye kwenza ukuba isiselo sibe nencasa. Ngoku ndinyukelwa yiswekile kwaye ngexesha lesidlo sasemini sijikeleza nditshayisa kakhulu ndaphantse ndabiwa bubuthongo kuhambo lwam lwasemini. Nam ndiyangcangcazela; Ndidinga iswekile eninzi. Sele ndikhuphe kathathu namhlanje. Ijusi yeseleri ingandinceda ukuba ndiphulukane neekhilogram ezinzulu ngeli zinga.

Usuku 3

Ndichuba ijusi yeseleri emotweni phambi kokuba ndiye kumsitho wamavolontiya. Ndijongeka njengomlutha ofumana ukulungiswa kwam. Ndiyathemba ukuba iswekile ayizukundichaphazela kakhulu namhlanje kuba endaweni yokuba ndihlale edesikeni, ndiza kube ndisenza umsebenzi wezandla. Bendingalunganga.

Usuku 6

Zihambile intsuku ezintathu ndise juice. Kufuneka ndiqale ekuqaleni. Ndigqiba kwelokuba ndongeze iapile encinci kwijusi yam kwaye nditsibe ipayinapile. Sesona sigqibo ndisithathileyo. Incasa yeseleri igqame ngakumbi, kodwa isencasa kwaye andiziva ngathi ndifuna ukufa emva kwemini.

Usuku 7

Ndigqiba kwelokuba ndingakwazi kwaye ndiza kukwenza oku iveki yonke. Kuya kufuneka ujuse yonke into entsha rhoqo kusasa, kodwa akukho mntu uthe andikwazi ukunqunqa izithako zam kwangaphambili. Ndilungiselela izikhongozeli zemveliso yam yobukhulu obusikiweyo ukuya kwi-juicer, kwaye intsasa nganye kwiveki ezayo ekuphela kwento ekufuneka ndiyenze kukuzilahla kwi juicer kwaye ndiyichube yonke.

itshokolethi eshushu vs cocoa eshushu

Usuku lwe-14

Ukulungiselela ukutya kwam kusebenzile kwaye ndingosuku lokugqibela. Sele ndigqibe ukuba le yiglasi yokugqibela yejusi yeselery endiya kuze ndiyisele. Nangona ndiye ndaphawula utshintsho oluthile, esi 'siselo somlingo' asizange sibuguqule ngokupheleleyo ubomi bam.

IiRecipes zeJusi ezisempilweni

Iziphumo

Ndisenayo i-cystic acne kwi-chin yam (eyothusayo, ndiyazi). Iinwele zam nazo zikhangeleka ngokufanayo, kwirekhodi. Kwaye umzimba wam wonke, ngaloo nto.
Ndiziva ndincinci kakhulu ekuseni. Enokuba sisiphumo esithe ngqo sejusi yeseleri, kodwa inokuba sisiphumo sokusela amanzi amaninzi (ngendlela yejusi yeseleri) qho kusasa. Ndiyazibuza ukuba ukusela iglasi yamanzi kuqala xa ndivuka kuya kuba nefuthe elifanayo. Okanye inokuba yinto yokuba kuba ndongeze imizuzu engama-20 yejusi kwindlela yam yasekuseni, kufuneka ndivuke nge-alam yokuqala endaweni yokulala kabini kunye nesiqingatha-silala loo mizuzu engama-20 eyongezelelweyo.
Ndiqhelekile ngakumbi. I ngokoqobo pooped ngexesha elinye yonke imihla enye yolingelo. Kodwa kwakhona, mhlawumbi amanzi angenza iqhinga?
Ijusi ye Celery yandenza ndanxanwa, ndazibona ndisela amanzi amaninzi imini yonke, nto leyo engazange ibeyinto embi.

Ukutya Okulungileyo Kolusu: Iindlela zokupheka eziphilileyo zoLusu oluKhanyayo

Ke, kuko konke, andicingi ukuba ijusi yeseleri sisiselo esingummangaliso esiya kutshintsha ubomi bakho. Kodwa ndicinga ukuba ndizakuqala ukusela ipinti yamanzi rhoqo kusasa phambi kokuba ndingene kwivati yam yekofu yemihla ngemihla ukuze ndibone ukuba indinika into efanayo 'yokuvuka uhambe' ebendiyifumana kwijusi yeseleri.

Ngaba ufuna ukuzama ngokwakho? Nantsi iresiphi yam, kwaye nceda, ngenxa yothando lwezinto zonke, sebenzisa i-juicer.