Sivavanya ngokuzimeleyo zonke iimveliso kunye neenkonzo ezicetyiswayo. Ukuba ucofa amakhonkco esiwabonelelayo, sinokufumana imbuyekezo. Funda nzulu .
Ifoto: Getty / Fabrice LEROUGE
Masijongane nayo: Nokuba ungazama ucoceke kangakanani na, isikhenkcisi sakho siya kuba mdaka. Nangona ifriji yakho isenokungabonakali njengendawo apho iintsholongwane zinokujinga khona, iipakethe zokutya kunye nezikhongozelo zokugcina zinokudibana neebhaktheriya kunye nobutyobo (cinga: iijusi zenyama ekrwada okanye loo maqunube anokungunda ancame ngasemva kwifriji yakho). Kwaye ukuba ibhaktheriya inokudluliselwa ezandleni zakho, ezinye izinto zokutya kwaye, ngokuqinisekileyo, umlomo wakho.
endaweni yobisi oluxutyisiweyo
'Ukuba ukhe wamosha iziqhamo okanye imifuno efrijini yakho (iyathamba, i-mushy, ide ibe ngunda), okushiyekileyo kunefuthe kwezinye iziqhamo kunye nemifuno izinto ezonakeleyo ezikungqongileyo. Kwaye nokuba awuboni umkhondo wemifuno eyonakeleyo, iibhaktheriya ezimbi zinokudibana nokutya okutsha, zibangele ukuba zonakale ngokukhawuleza okanye, ngakumbi, zikugule,' utshilo. Kelly Jones, MS, RD, CSSD, LDN .
Kubantu abatya inyama, nezona zikhongozeli zivaliweyo zikhe zivuze. Ke, nangona uzama ukunciphisa iplastiki, oku kukodwa apho uhlala ufuna ibhegi ephindwe kabini, okanye unokungaqapheli xa iphakeji yakho yenkukhu ivuza.
Ngethamsanqa, nje ukuba uhlala ucoce ifriji yakho, kufuneka ulungile! Nanga amanye amacebiso avela kwiingcali.
Indlela Yokucoca Ifriji Yakho
Okokuqala, sebenza indlela yakho ezantsi. 'Ndihlala ndincoma ukuqala ukusuka phezulu kunye nokuhamba phantsi, ngaloo ndlela nayiphi na into ewayo xa icoca (nokuba nje isitshizi sokucoca) iya kuhlanjululwa njengoko uhamba phantsi,' utsho uJones. Unako ukususa yonke into efrijini kanye, okanye uhambe kwishelufu ngeshelufu kunye nedrowa ngedrowa.
Ngoku lixesha lezisombululo kunye nezitshizi. UJones uthi, 'Ndincoma ukusebenzisa isitshizi sokubulala iintsholongwane, kodwa ukhethe ukhetho lwendalo ngakumbi kuba uza kubuyisela ukutya kwisikhenkcisi apho bekutshizwe khona. Ndikhetha ukuyigcina kude imichiza eyingozi, ngakumbi kwiidrowa ezicocekileyo ezigcina iziqhamo nemifuno ngaphandle kweepakethe.' Uthi uyayithanda le isuka kwiSeventh Generation ( $ 6, Ekujoliswe kuko ).
Emva koko, uJones uncoma ukujongana namashalofu: 'Qinisekisa ukuba uhlambulule iishelufu emnyango ngendlela efanayo, kwaye usebenzise oku njengethuba lokujonga imihla kwii-condiments.' Lahla naziphi na izinto eziphelelwe lixesha okanye ezikhangeleka zimnandi. Uthi, 'Unako nokucoca imiphezulu yezikhongozeli ze-condiment ekusenokwenzeka ukuba ziqalile ukuvuza kwaye zincamathele kumphandle weebhotile.' Ukucoca lula, gcina amalaphu ebha ahlambekayo (siyathanda le 12-pack evela Amazon, ).
Ndingayisela kangakanani iti eluhlaza
'Xa kuziwa kwiidrowa, ndithanda ukususa eyam ngokupheleleyo kwaye ndicoce ngesepha kunye namanzi ashushu phezu kwe-sink ngaphambi kokuba ndiyomise umoya,' utsho uJones. Oku kungena ngokwenene kwi-nitty gritty yokuziva ucocekile.
Uyicoca kangaphi iFriji yakho
UJones uthi ngokuqinisekileyo uya kuyicoca ifriji yakho ngalo lonke ixesha ubona ukuba kukho into echithekileyo, ivuzayo okanye igugile. 'Ngaphezu koko, yonke ifriji yayinokusebenzisa ucoceko olunzulu rhoqo emva kweenyanga ezi-3,' utsho.
Ngokuphathelele ukugcinwa rhoqo, ukucoca kanye ngeveki, utsho UMaggie Michalczyk, MS, RD . 'Xa ufaka ukutya okutsha, thatha elo xesha wosula iidrowa kunye neeshelufa kwaye ulahle nakuphi na ukutya okudala okanye nantoni na enokuba yonakele,' wongezelela.
Ngokuphathelele izinto zokutya, unokubona xa ivuliwe kwaye wenze isigqibo sokuba kufuneka uphose okanye cha. UJones uthi, 'Ukongeza ekujongeni ezona mihla zihamba phambili kwiipakethe zokutya, ndiphinde ndicinge ukuba yavulwa nini. Izinto ezineasidi ngakumbi ziya kuhlala ixesha elide kwaye zixhathise iibhaktheriya, ngoko ke kukhuselekile ukugcina ijusi yelamuni, ivinaigrette kunye nesalsas ixesha elide kunezikhongozeli ezinkulu zeyogathi, iilokhwe ezikhrimu kunye neesosi zekhrimu.'
Ukuba kukho iimpawu ezicacileyo zokungunda, ivumba okanye ukuguquka kombala, lixesha lokuyiphosa. UMichalczyk uthi, 'Kwizithambiso, kusenokufuneka uvule isiciko uze ujonge ngaphakathi kuba awukwazi ukusoloko ubona ngokujonga umphandle wengqayi.' Wongeza ukuba nayiphi na imifuno evuzayo, ebunayo okanye enevumba elinamandla kufuneka iphoswe.
Ungayitya i-amaranth eluhlaza
Ungawaphatha njani amavumba kwifriji yakho
Yintoni ebangela ukuba iqanda le-icky okanye i-broccoli ivumba? Izivumba zakha ngokudityaniswa kokutya oxidizing kwifriji. Inguqulelo? Benza ifomula engafanelekanga onqwenela ukuba ihambe kwaye ungaphinde ubuye. 'Izinto ezininzi zonakalayo apho, kokukhona amavumba amaninzi aya kwakha,' utshilo uJones.
Wongeza, 'Ukongezelela ekucoceni rhoqo, ndihlala ndigcina isikhongozeli sesoda yokubhaka evulekileyo kwenye yeeshelulfu njengoko ikwazi ukufunxa amavumba.' Ucebisa ukuba uyitshintshe rhoqo xa wenza ucoceko olunzulu (okanye zonke iinyanga ezi-2-3). IAmazon ithengisa ipakethi yeebhokisi ezintathu ngeedola ezili-10 kuphela . Ukucoca okumnandi!
