Ixesha lokupheka: 30 mins Ixesha lilonke: 30 mins Ukukhonza: 4 Isivuno: 4 servings Iprofayili yeSondlo: I-Low-Calorie Low Carbohydrate Ubisi-Free Iqanda I-Gluten-Free Nut-Free Soy-Free Ukuguga Ukuguga okunempiloTsibela kwiiNqaku zeSondlo Izithako
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2 amacephe ubusi
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3 amacephe ioli ye-olive extra-virgin, yahlulwe
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1 icephe ndatshaya ipaprika
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¾ icephe ityuwa ye-kosher
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1 iponti i-steak yesiketi (bona Iingcebiso), zilungiswe
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2 i-anyanisi ebomvu ephakathi, inqunyulwe kwi-1/2-inch-thick rings
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4 amagqabi Iparsley entsha yokuhlobisa
Izalathiso
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Ukushisa i-grill kwi-medium-high.
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Ubusi be-microwave kwisitya esincinci kwi-High for 10 imizuzwana. Gxuma kwi-oyile ye-1, i-paprika, ityuwa kunye ne-1/2 ithispoon pepper. Gcoba kumacala omabini e-steak. Qhawula izilayi zetswele kwiskewers. Gcoba i-anyanisi kunye neoli ye-2 eseleyo kunye nexesha kunye nepepper.
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Gcoba i-steak kunye namatswele, ujike kube kanye, imizuzu emi-6 ukuya kwe-7 iyonke kwi-steak enqabileyo, imizuzu eyi-12 iyonke ye-anyanisi etshisiweyo kunye nethenda. Dlulisa i-steak kwibhodi yokusika ecocekileyo ukuze uphumle imizuzu emi-5, uze ucofe kancinci ngokuchasene nengqolowa. Khonza kunye anyanisi. Gcoba ngeparsley, ukuba unqwenela.
Iingcebiso
Izixhobo: Isinyithi seskewers
Iingcebiso: Inyama ebhityileyo nenencasa eyaziwa ngokuba yinyama yesiketi ivela kwidiaphragm (ipleyiti) yesilwanyana. Ngezona ziphumo zithenda kakhulu, musa ukupheka ixesha elidlulileyo eliphakathi-kunqabile kwaye unqumle kwiinkozo.
