Ixesha lokupheka: i-25 mins Ixesha elipheleleyo: i-25 mins Ukukhonza: i-4 Imveliso: i-4 ye-servings ye-Sondlo yeProfayili: I-Low-Calorie ephantsi yobisi-Free Gluten-Free Vegetarian High Calcium Bone Healthy Healthy Aging Healthy Immunity Ukukhulelwa okunempiloTsibela kwiiNqaku zeSondlo Izithako
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3 amacephe i-oyile yecanola
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2 amacephe iviniga yerayisi
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1 icephe ubusi
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2 amacephe ukunciphisa-sodium soy sauce
Izithako zejell o
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1 icephe ioli yesesame egcadiweyo
Iikhalori zeepayi zecostco
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1 icephe ijinja entsha egayiweyo
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½ icephe ityuwa
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I-1 14-ounce iphakheji eyongeziweyo, i-tofu epakishwe ngamanzi, ihlanjululwe, ihluthwe yomile kwaye inqunyulwe kwi-cubes ye-intshi eyi-1
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8 iikomityi isaladi edibeneyo eluhlaza
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2 iminqathe ephakathi, ixotshiwe, isiqingatha sobude kwaye yasikwa
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1 cucumber enkulu, inqunyulwe
I-brut vs eyomileyo eyongezelelweyo
Izalathiso
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Whisk ioli ye-canola, iviniga, ubusi, i-soy sauce, ioli yeesame, i-ginger kunye netyuwa kwisitya.
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Beka i-tofu kunye neecephe ezi-2 zokugqoka kwi-skillet enkulu. Pheka ubushushu obuphakathi, ujike yonke imizuzu emi-2 ukuya kwemi-3, kude kube mdaka wegolide, imizuzu eli-12 ukuya kweli-15 iyonke. Susa ekushiseni, yongeza i-tablespoon ye-1 yokugqoka kwi-pan kwaye ugxobhoze ukugqoka.
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Gcoba imifuno, izaqathe kunye nekhukhamba kunye nokugqoka okuseleyo. Khonza ngokukhawuleza, ufakwe kwi-tofu efudumeleyo.
zenziwe ngantoni iheadhead
Iingcebiso
Yenza Ingcebiso Phambili: Ukugqoka (Isinyathelo 1) kuya kugcina, kugqunywe, kwifriji ukuya kwiintsuku ze-2. Whisk nje phambi kokuba usebenzise.
Abantu abanesifo se-celiac okanye i-gluten-sensitivity kufuneka basebenzise i-soy sauces ezibhalwe 'i-gluten-free,' njengoko i-soy sauce ingaba nengqolowa okanye ezinye izimuncumuncu eziqulethe i-gluten kunye neencasa.
