Unokufumana ukutya okungenamsoco. Iyenzeka. Eyona nto uyifunayo yingxowa enkulu yeoyile iitshiphs zamazambane -Uhlobo oluya kushiya iminwe yakho ityebile kwaye igqunywe ngegolide, iiflakes ezinetyuwa- kodwa, uyakwazi ukumelana nenkanuko, ukhetha i-chip eyahlukileyo. Iipita chips ziya kuthanda kubonakala njengenye indlela esempilweni xa unqwenela kakhulu ukutya okungenamsoco. Isonka sePita ... ayisiyiyo into etyiwayo ngabantu abasempilweni, kunye neyabo Iisaladi zamaGrike kunye neekhabhi zoshizi ezigriziweyo?
Ewe, ngokwe URobin Miller , Isondlo, umpheki kunye nombhali wokutya, kuyaqondakala ukuba kutheni ezi chips zinomtsalane kangaka. Xa ukhangela i-'dunker 'yezinto ezinje nge-hummus kunye ne-spinach-artichoke dip, i-het ye-pita chips ilawula ngokugqwesileyo, igqitha ezinye iindlela ezibuthathaka ezinje ngeetshiphusi zeetapile, ii-tortilla chips, kunye nee-airy crackers, utshilo. Kwaye ngelixa iingcali ezininzi zesondlo zicebisa ukuba uye kwimifuno eluhlaza xa unqwenela into enqabileyo, uMiller uyavuma, 'Uluhlu oluhle lwetyuwa kwibala ngalinye elimnandi liyanelisa kakhulu kunosana lomnqatha.' Ngelishwa, nangona kunjalo, uninzi lwee-pita chips ezithengwe ezivenkileni hayi Ngokwenyani enye indlela esempilweni- nasi isizathu.
Iipita chips azinampilo yokwenene kuneetapile zetapile
UMiller uyamangaliswa ukuba abantu bacinga ukuba ii-pita chips ziyindlela esempilweni kuyo nayiphi na enye into ye-chip. 'Ukuba utyiwa kwiipetshi ezinamagingxigingxi kumzamo wokubaleka amanqatha kunye neekhalori ezifumaneka kwezinye iichips, qaphela. Flip ngaphezulu kwengxowa uthelekise ileyibhile ye-pita chip yokutya kunye neetshipsi zeetapile kunye / okanye iitshipsi zeetortilla kwaye uyakufumanisa kunzima ukuchaza umahluko, utshilo. Kuba iipita chips zenziwe ngomgubo omhlophe ococekileyo, ioyile, ityuwa, kunye neswekile, ngokuthetha okunesondlo, azingcono kunezinye izidlo ezingenamsoco kwintengiso. Ngapha koko, ubuncinci xa utya iitshiphusi, utya imifuno. '
UMiller wenze uthelekiso-lwecala ngecala leemacros zeepita chips xa kuthelekiswa neetshiphusi. I-ounce enye yokukhonza i-pita chips-malunga ne-chips ezisixhenxe ukuya kweyeshumi-ihambisa iikhalori ezili-130, iigrama ezintlanu zeoli, i-19 gram ye-carbohydrate, iigrama ezintathu zeprotheni kunye ne-270 milligrams ye-sodium. Ukuba ubunokuba nenani elifanayo leetshiphusi zetoni, ubuya kuthatha iikhalori ezili-140, iigram ezisixhenxe zeenqatha, i-19 gram yeecarbohydrate, iigram ezimbini zeprotheyini, kunye neegram ezili-115 zesodiyam. Xa uthelekisa ezi zimbini, uninzi lwamanani luyafana; Iipita chips zinamafutha amancinci, kodwa ngaphezulu kwesixa sesodium, utshilo uMiller. Andiqinisekanga ukuba kutheni ii-pita chips ziye zathathwa njenge-snack 'esinempilo', wongeze watsho. Bamele babelwe kwicandelo 'ngamanye amaxesha'.
Iindlela ezisempilweni zokondla inkanuko yakho ye-pita chip
Mhlawumbi khange ufune i-pita chips kuba ubucinga ukuba zitya kakhulu, kodwa ngenxa yokuba uyonwabela nje ngokulula. Ilungile ngokwaneleyo-indoda (okanye umfazi) ayinakuphila ngeetapile zetapile zodwa! Ngethamsanqa, kukho iindlela ezisempilweni zokonwabela olu nyango, ngokukaMiller. 'Ukuba iipita chips yinto enye oyinqwenelayo, khetha ukubhaka kungafakiwanga, kwaye kunongwe, akunetyiwa,' ucebisa.
Okanye thatha imicimbi ezandleni zakho kwaye uziphathe ngokwakho kwi-pita chips entsha ephuma kwi-oven. 'Unokwenza ngokulula ii-pita chips ezonelisayo njengabalingane babo abaqhotsiweyo, utshilo uMiller. Sika iipokotho zeepita kwi wedges, ibrashi yeoyile kunye nokusasaza kwiphepha lokubhaka. Ixesha le-pita wedges ngetyuwa kwaye, ukuba unqwenela, ixesha kunye nepepile emnyama kunye ne-cumin yomhlaba. Bhaka kwi-Fahrenheit engama-400 kangangemizuzu emihlanu ukuya kwelishumi, de ibe bomvu bumdaka ngegolide. '
pat kunye gina ngokufanelekileyo
