Ngelixa iibhanana ziza ngeendlela ezahlukeneyo kunye nobukhulu, ukusuka kwizinwe ezilingana ngomnwe, ukuya kwiibhanana ezinkulu ezityaliweyo, ibhanana yaseCavendish yeyona nguqulelo ifumanekayo eMelika (nge Ukutya i-Spruce ). Ngenxa yokuba ziqheleke kangakanani, ngenxa yokulula, cinga ukuba sithetha ngeebhanana zeCavendish kule rundown.
Njengeyona nto ithengiswa kakhulu eWalmart, iibhanana kunokuba sesona siqhamo siqhelekileyo kwimizi yaseMelika (nge Ushishino ngaphakathi ). Ngethamsanqa, sisiqhamo esinesondlo kwaye siluncedo esiqulathe isivumelwano esihle ngakumbi kuneevithamini kunye neeminerali (nge Unyango lwezempilo ). Oku, kudityaniswa nenyani yokuba kulula kakhulu ukupakisha engxoweni okanye kwibhokisi yesidlo sasemini, kubenza ukuba batye okuthandwa ngabantu okanye into yasemini.
Kukho inani elinokubakho labantu abatya iibhanana yonke imihla ngokunikwa kokungafaniyo (kusikwe kwisiriyeli, kuhlanjululwe kwismoothie, konwatyiswa nebhotolo yamandongomane). Nantsi into eyenzekayo ukuba utya ibhanana yonke imihla.
Ungalinciphisa inani leekram ezifumanekayo
Iikhram zemisipha, okanye amahashe e-charley njengoko aziwa njalo, zezinye zezona ziphumo zibi kukusebenza. Ewe, kuba ubomi abulunganga, ezi ziganeko zibuhlungu kwaye zibuhlungu zinokwenzeka nokuba awuphulanga ukubila, kwaye ngamanye amaxesha kwenzeka ukuba ubukele umabonwakude, okanye uhamba usiya kwelinye icala legumbi uye kwelinye.
Iikram zinokubangelwa kukungabikho kwamanzi emzimbeni okanye ukungabikho kwezondlo. Izakhamzimba ezinxulunyaniswe nokunciphisa isisihlunu se-potassium, calcium, sodium kunye nemagnesium (nge Iwebhu MD ). Iibhanana ziqulathe ezintathu kwezi zine izondlo, zinesoda kuphela. Ngelixa ibhanana iqulethe iipesenti ezili-9 zokutya kwakho okucetyiswayo kwemihla ngemihla kwe-potassium kunye neepesenti ezi-8 zokutya kwakho okucetyiswayo kwansuku zonke kwe-magnesium, ziqulathe kuphela iipesenti ezi-1 zokucetyiswa kwemihla ngemihla ye-calcium, kungoko kunokuba kunceda ekuthinteleni inkampu, Kuya kufuneka uqiniseke ukuba ujonge kweminye imithombo xa kufikwa ekufumaneni yonke ikhalsiyam oyifunayo kwisidlo sakho (nge Ukutya kunye nokuLunga namhlanje ).
Uya kuba namandla
Kungenxa yokuba iibhanana ziqhayisa ngeeswekile ezintathu zendalo - i-fructose, iswekile, kunye ne-sucrose-lukhetho oluqhelekileyo kwiimbaleki nakwabanye abafuna ukukhawulezisa amandla ( Impilo yeXchange ). Zonke ezi zinto zintathu zeswekile zendalo ziqulathe iikhalori ezifanayo, kodwa umzimba uzenza ngokwahlukileyo. I-Fructose kunye ne-glucose ifakwe kwigazi ngokuthe ngqo, ngelixa i-sucrose kufuneka iqale yophulwe ngumzimba. Oku kuthetha ukuba i-fructose kunye ne-glucose ziya kukunika amandla kwangoko, ngelixa i-sucrose iya kubonelela ngamandla kwixesha elifutshane (nge Unyango lwezempilo ).
Nangona kunjalo, ayisiyo nje iswekile yendalo ebonelela ngokwandisa. I-vitamin B6 yebhanana nayo iyanceda ekuboneleleni ngamandla (nge Unyango lwezempilo ). Ngapha koko, uphononongo lufumanise ukuba ukutya ibhanana ngaphambi komdyarho webhayisekile weekhilomitha ezingama-75 kwaba nefuthe elifanayo nokusela isiselo esinamandla se-carbohydrate yokusebenza komdlali kunye namandla.
Banokuba luncedo xa uzama ukunciphisa umzimba
Ngenxa yokuba iibhanana zihlala zinama-calories angama-100 kuphela kunye nenani elincinci leoli, ziyindlela enhle ukuba uzama ukunciphisa iipounds. Esi siqhamo sokutya kunye nokutya asiboneleli kuphela ngezakha mzimba, kodwa sikwanezinto ezinokukunceda uzive ugcwele ixesha elide - ukuze ungahendeki ukuba uqale utye enye into kwangoko emva koko.
Iibhanana ezisenokuluhlaza okwahlukileyo kuzo ziqulathe oko kubizwa ngokuba sisistatshi esinganyangekiyo, i-carb engenakuginywa esebenza ngendlela efanayo emzimbeni owenza ifayibha enyibilikayo. Iibhanana ezingavuthwanga zine-pectin, eyinto efana nefayibha. Abanye abantu bayayithanda le klorophyll incasa ebalaseleyo kwiibhanana eziluhlaza-tyheli, kodwa ukuba akunjalo, iibhanana ezi-riper nazo zinefayibha enyibilikayo kuzo.
Amanqanaba eswekile yegazi lakho aya kugcinwa ephantsi kolawulo
Iibhanana zinenqanaba lesalathiso se-glycemic esezantsi ukuya kwinqanaba, esikalini esigqiba ukuba ukutya kukonyusa njani ngokukhawuleza amanqanaba eswekile yegazi.
Inani eliphantsi (i-55 okanye ezantsi lithathwa njengephantsi) kuthetha ukuba ukutya ekuthethwa ngako kuyetyetyiswa kwaye kuthathwe kancinci, okukhokelela ekunyukeni ngokuthe ngcembe nangaphantsi kwesantya segazi kunye namanqanaba e-insulin (nge-The KwiYunivesithi yaseSydney ). Ixesha elingaphezulu, i-spikes zeswekile yegazi, njengoko zisaziwa njalo, zinokukhokelela ekuqineni nasekunciphiseni kwemithambo yegazi enokuthi ikhokelele kwisifo sentliziyo okanye ukubetha (nge Unyango lwezempilo ). Ukungalawuleki kweswekile yegazi okwexeshana kunokubangela ukuba umzimba ungabinakho ukuthoba iswekile yegazi ngokwakho, kungenjalo yaziwa ngokuba luhlobo lweswekile 2.
I-index ye-glycemic yeebhanana ijikeleze i-30 xa ingavuthwanga, kwaye i-60 xa ivuthiwe. Ngokomndilili, ixabiso ngama-51. Ngenxa yoko, iibhanana azizukubangela iswekile egazini lakho.
