Ifoto: Newspix/Getty Images
Nokuba umazi ngcono njengodade wethu omncinci othandekayo ka-Elliot e-ET, enye yeengelosi zikaCharlie okanye uSheila ovela eSanta Clarita Diet, ukwazi uDrew Barrymore kukuthanda uDrew Barrymore. Nangona ebeyi-superstar ubomi bakhe bonke kwaye uluhlu lwakhe lwee-besties lubandakanya Cameron Diaz kunye noGwyneth Paltrow, uBarrymore uphantsi emhlabeni, uyathandeka kwaye ufumanisa indima yakhe ayithandayo kukuba ngumama kwiintombi ezimbini, uFrankie no-Olive.
UBarrymore usandula ukuphulukana neekhilogram ezingama-25 ngesicwangciso sokutya esilungele ukutya esisuka kwisazi sezondlo esidumileyo uKimberly Snyder, kwaye uye wancamathela kwimigaqo emininzi kaSynder yokugcina ubunzima bakhe kwaye ahlale enamandla ngeentsuku ezinde zokufota, eqhuba ubuhle bakhe obuthandwayo kunye nemigca yasekhaya kunye nokudlala kunye. amantombazana akhe.
yintoni ethatha indawo ye-turmeric
Isidlo sakusasa
Izinto zokuqala kuqala, uBarrymore uqala usuku lwakhe ngeglasi enkulu yamanzi elamuni. Yena uxelele uGrubstreet amanzi elamuni 'yeyona ndlela ilungileyo yokutsiba-ukuqalisa umzimba wakho imini.' UBarrymore uphinda athathe isongezelelo seprobiotic rhoqo kusasa.
Uthanda ukuqalisa usuku lwakhe ngokuzilolonga kwasekuseni-nokuba ngumnqantsa, umdaniso we-cardio okanye intandokazi yenkolo Iklasi (i-boutique fitness workout edibanisa i-plyometrics kunye ne-calisthenics) -kwaye ngokuqhelekileyo ilinda ukutya de emva koko. Uhlala ekhetha i-avocado toast kunye nazo zonke izilungiso ezifana ne-red pepper flakes, i-olive oil kunye netyuwa yolwandle. Nangona kunjalo, i-brunch yempelaveki kunye neentombi zakhe okanye i-gal pals yinto eqhelekileyo kumthetho, odla ngokubandakanya ukwabelana ngeepleyiti zamaqanda kunye neziqhamo kunye nento emnandi ngakumbi, njengama-pancakes okanye i-toast yesiFrentshi.
Sicinga ukuba u-Drew kunye nosapho lwakhe baya kuthanda ukuthatha kwethu okunempilo kwi-brunch ngezi Pancake zeButtermilk ezipheleleyo, kwaye ngokuqinisekileyo uya kuba nakho konke malunga ne-West Coast Avocado Toast yethu emva kokusebenza.
iinkwenkwezi ifaskoti umphandaEsi sicwangciso sokutya esisempilweni seGut sincede uDrew Barrymore alahlekelwe ngama-25 eeponti
Isidlo sasemini
Uluhlu lwemisebenzi kaBarrymore luquka ukudlala, ukuvelisa, ukuyila, ukuqhuba amashishini aliqela anempumelelo kunye nokuzama ukwenza abantwana bakhe bazilolonge ngexesha ekhatywayo—nto leyo ethetha ukuba isidlo sasemini sisoloko sicinga emva koko. UDrew udla ngokuthatha isidlo sakhe sasemini ebaleka, kodwa wenza amaqhinga okufumana into elula nesempilweni njengesitya sengqolowa, isushi, veggie burrito okanye isaladi. Kwaye xa esekhaya, uphuma yonke izidlo ezintle ezifanelekileyo kwi-Instagram njengale iboniswe ngasentla.
Simvile uBarrymore ethanda ukutya prep xa ekwazi kwaye sicinga ukuba esi Roasted Veggie Brown Rice Buddha Bowl iya kuba ifanelekile ukuba ayiphathe kunye naye ukusebenza ngeentsuku zeveki. Kwaye siyazi nje ukuba angajika wethu Isaladi ye-pasta ye-Pesto ibe ngumsebenzi wobugcisa ogcwele iintyatyambo.
Nantsi into etyiwa nguJoanna ngosuku-kwaye isempilweni kunokuba unokucingaI-snacks
U-Barrymore uthanda ukutya ukutya okulula, okunempilo ukunceda ukugcina iminqweno yakhe kude. Ezinye zezinto azithandayo ziquka iitshiphusi kunye ne-guac, i-hummus kunye nemifuno okanye itshizi eneziqhamo kunye nobusi. Ukwabelana ngokucacileyo ngothando lwakhe ngexesha lokutya kunye nabantwana bakhe, naye!
Isidlo sangokuhlwa
U-Barrymore uthanda ukupheka, kwaye i-Instagram feed yakhe igcwele i-adventures yokupheka evela kwiiresiphi zikaGiada DeLaurentiis, Ukutya & neWayini kunye neSakara Life. Utya i-vegan ngokupheleleyo ngelixa efota ukugcina amandla akhe kwaye abe kowona mfanekiso ulungileyo, kodwa uhlala edibanisa inkukhu encinci okanye intlanzi yeprotein eyongezelelweyo. Ngobunye ubusuku ubetha i-salmon kunye nemifuno kwisidlo sangokuhlwa, kwaye ngobunye ubusuku uyala kwii-tacos. Konke malunga nokulinganisela!
Sicinga ukuba uDrew angayithanda iSalmon yethu eRostiweyo kunye neSmoky Chickpeas & Greens kwisidlo sasebusuku seveki esinesondlo, kwaye iiTaco-Stuffed Sweet Poes zethu zikhaphukhaphu, indlela elula yokwenza ubusuku betaco kwimizuzu engama-20 okanye ngaphantsi.
Ngumntu fieri umphekiUJennifer Garner wabelana ngeSmoothie esempilweni Ayenza 'Yonke imihla ngesidlo sakusasa'
Favorite Comfort Foods
Isithandwa saseMelika sinendawo enkulu eswiti yokutya kwaseTaliyane-kwaye sabelana ngomzabalazo wakhe wokunqwenela ipizza ngelixa esitya. Ukwathanda iipasta ezikhrimu kunye nezinto azithandayo zakudala zaseMelika ezinje ngepatty enyibilikayo kunye neepancakes.
UDrew angayithanda nje iProsciutto Pizza yethu kunye nombona kunye neArugula ecaleni kweglasi ethandwayo yewayini okanye icocktail.
Umgca ongezantsi
'Lilonke, kubonakala ngathi uDrew unokutya okunesondlo,' utsho uVictoria Seaver, M.S., R.D. waseTokyolunchstreet. 'Ndiyayithanda indlela akutya ngayo konke ukutya kwaye akazibeki thintelo kwizinto ezifana neekhabhu okanye amaqebengwana. Unendlela ephilileyo yokutya, nto leyo emnandi ukuba abantwana bakhe bayibone.'
URachel ray ukhulelwe ngoku
U-Seaver uqaphela ukuba uyamthanda u-Barrymore ufumene i-vegan ehambayo ngelixa iseti isebenzela yena, kodwa oko akuthethi ukuba ifanelekile kuthi sonke.
'Ukuba ukutya i-vegan ngexesha lokufota kusebenzela uDrew, kulungile! Ukutya kwe-vegan ngokuqinisekileyo kunokuba sempilweni ukuba ukhuthele ngokufumana izondlo ozifunayo. Kuvakala ngathi uDrew ubhetyebhetye ngokwaneleyo ukuba adibanise iprotein eyongezelelweyo evela kwinkukhu kunye nentlanzi ukuba ufuna ngaphezulu. Oko kwathiwa, ukuhamba nge-vegan ayisiyiyo kuphela indlela yokuba namandla amaninzi okanye ukuncipha. Ukutya okunesondlo nako kunokukwenza oko.'
Ekugqibeleni, ukutya njengosaziwayo othile okanye isazi sokutya esibhalisiweyo usilandelayo kwi-Instagram akusayi kuqinisekisa impilo egqibeleleyo okanye uya kuqala ukufana nabo. Kubalulekile ukumamela iimfuno zomzimba wakho kwaye uziphembelele ngokusekelwe kukhetho lwakho lokutya endaweni yokulungelelanisa ukutya njengomnye umntu. U-Drew ngumzekelo omhle wokutya okunesondlo, kwaye ngokuqinisekileyo sinokufunda into enye okanye ezimbini kwindlela atya ngayo, kodwa oko akuthethi kuthi sonke kufuneka sisele amanzi elamuni ntsasa nganye!
