Ixesha lokulungiselela: 25 mins Ixesha lilonke: 25 mins Ukukhonza: 6 Isivuno: 6 servings Iprofayili yeSondlo: I-Dairy-Free Diabetes Efanelekileyo Iqanda Elingenayo I-Gluten Intliziyo Enempilo Ephantsi I-Carbohydrate Ephantsi I-Sodium Ephantsi-Kalori Ye-Soy-Free Vegan VegetarianTsibela kwiiNqaku zeSondlo Izithako
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6 iikomityi amagqabi amatsha e-kale, akrazukileyo (malunga nee-ounces ezi-5)
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¼ indebe ijusi yelamuni
umcimbi we-giada de laurentiis
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¼ icephe ityuwa
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1 phakathi i-shallot, inqunyulwe kakhulu
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3 amacephe ioli yeoli okanye ioli ye-walnut
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1 clove igalikhi, igayiwe
ibhiya elula vs ibhiya eqhelekileyo
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¼ indebe i-walnuts eqoshiwe, ithosiwe (jonga iNgcebiso)
Izalathiso
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Beka i-kale kwisitya esikhulu. Gcoba ngejisi lemon kwaye ufefe ityuwa. Ukusebenzisa izandla zakho ezicocekileyo, thambisa i-kale imizuzu emi-3 ukuya kwe-4 okanye de amagqabi abune kancinci, uqiniseke ukuba uphulula yonke i-kale ngokulinganayo. Yongeza i-shallots kwaye ubeke eceleni.
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Kwisitya esincinci hlanganisa ioli kunye negalikhi. Gxobhoza phezu komxube we-kale kwaye uphose ukugqoka. Yahlula isaladi phakathi kweepleyiti ezintandathu zokukhonza kwaye ufefe ngama-walnuts.
Iingcebiso
Icebiso: Ukugcoba amantongomane, usasaze kwi-pan yokubhaka engenanto ehlanganiswe nephepha lesikhumba. Bhaka kwi-oven ye-350 degree F imizuzu emi-5 ukuya kwe-10 okanye kude kube yigolide, ukugubha i-pan kanye okanye kabini.
