Inkukhu eyojiweyo yeLime kunye neSteak kunye neHerb & Arugula Salad

Ixesha lokulungiselela: 30 mins Ixesha elongezelelweyo: 1 hr Ixesha lilonke: 1 hr 30 mins Ukukhonza: 8 Isivuno: 8 servings Iprofayili yeSondlo: Iqanda Elingenazo I-Gluten-Free Ukuguga Okusempilweni Okunempilo Ukungakhuseleki Okuphezulu-Iprotheyini ePhantsi Eyongeziweyo I-Sugars Low-Carbohydrates Low-Calorie Nut-FreeTsibela kwiiNqaku zeSondlo

Izithako

4 amacephe ioli ye-olive extra-virgin, yahlulwe
4 amacephe iviniga ebomvu-iwayini, ihlulwe
2 amacephe tamari encitshisiweyo-sodium
1 icephe i-lime zest
2 amacephe ijusi yekalika
endaweni yobisi oluxutyisiweyo
1 icephe isiraphu yemaple ecocekileyo
1 clove igalikhi, igayiwe
abafana abahlanu cheeseburger vs cheeseburger
¾ icephe ityuwa, yahlulwe
¾ icephe ipepile yomhlaba, yahlulwe
1 iponti amabele enkukhu angenamathambo, angenalusu
1 iponti i-flank steak
6 iikomityi arugula
¼ indebe imifuno exutywe ngokutsha, njenge-parsley, i-chives okanye i-dill

Izalathiso

Ukushisa i-grill kwi-medium-high.
Whisk amacephe ama-3 e-oyile, iicephe ezi-2 zeviniga, i-tamari, i-lime zest, ijusi ye-lime, i-maple isiraphu, igalikhi kunye ne-1/4 itispuni nganye yetyuwa kunye nepepile kwisitya esingasebenziyo okanye kwisitya. Dlulisa i-1/4 indebe ye-marinade kwesinye isitya esingasebenziyo. Beka zombini ecaleni.
Gcoba i-1/4 ithispoon nganye ityuwa kunye nepepile kumacala omabini enkukhu kunye ne-steak. I-oyile yokubeka i-grill. Yolisa inkukhu, ujike kube kanye, de i-thermometer ifundeke ngoko nangoko ifakwe kwindawo engqindilili irejista 160 degrees F, imizuzu emi-4 ukuya kwemi-6 kwicala ngalinye. Ngexesha elifanayo, gcoba i-steak, ujike kube kanye, imizuzu emi-3 ukuya kwemi-5 kwicala ngalinye.
Dlulisa inkukhu kunye ne-steak kwibhodi yokusika ecocekileyo kwaye uvumele ukuphumla imizuzu emi-5. I-Slice kwaye ungeze inkukhu kwisitya esinye se-marinade egciniweyo kunye ne-steak kwenye. Vumela ukupholisa kwiqondo lokushisa, ukuguqula ngamanye amaxesha, malunga nemizuzu engama-45.
Ngaphambi nje kokukhonza, phonsa i-arugula kunye nemifuno kunye ne-oyile ye-tablespoon eseleyo, i-2 tablespoons yeviniga kunye ne-1/4 ithisipuni nganye yetyuwa kunye nepepile kwisitya. Lungiselela inkukhu kunye ne-steak kwisitya kwaye udibanise nayiphi na i-marinade eseleyo. Ncedisa phezulu ngesaladi ye-arugula.
Ungatshisa njani ipani