Ihluma eGqwethiweyo yaseBrussels kunye neBacon & Honey-Balsamic Glaze

Iiresiphi Ezisempilweni

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7115476.webpIxesha lokulungiselela: 15 imiz Ixesha lilonke: 15 mins Ukukhonza: 4 Isivuno: 4 iiservings Nutrition Profile: Low-CalorieTsibela kwiiNqaku zeSondlo

Izithako

  • 1 iponti amahlumela amatsha aseBrussels, anqunyulwe kwaye abe sisiqingatha

  • 2 amacephe amanzi

  • 3 amacephe i-oyile ye-olivu

  • 3 amacephe iviniga yebhalsamu

  • 1 icephe ubusi

  • 1 icephe ityuwa ye-kosher

  • 1 icephe ipelepele emnyama

  • 2 izilayi iziko-cut Bacon, iphekwe kwaye crumbled

Izalathiso

  1. Preheat grill ukuya phakathi-phezulu (400 degrees F ukuya 450 degrees F). Beka amahlumela aseBrussels kwisitya esincinci esinamanzi, kwaye ugqume ngeplastiki. I-microwave kwi-HIGH kude kube amahlumela aseBrussels athambile, malunga nemizuzu emi-4. Masime de kuphole ngokwaneleyo ukubamba, malunga nemizuzu emi-5.

  2. Hlanganisa ioli, iviniga, ubusi, ityuwa kunye nepepper kwisitya esikhulu. Yongeza amahlumela aseBrussels, kwaye uphose de udityaniswe ngokulinganayo.

  3. Imisonto ihluma iBrussels (malunga nezine nganye) kwi-10 (ii-intshi ezisi-8) kwizikhenkce zamaplanga; gcina impahla eseleyo kwisitya. Beka i-skewers kwi-oiled grates kunye ne-grill, ingabonakali, ide ide itshiswe, malunga ne-1 ngomzuzu kwicala ngalinye.

  4. Dlulisa i-skewers kwisitya sokukhonza okanye ususe kwi-skewers ngaphambi kokukhonza. Gxuma ngempahla eseleyo; phezulu kunye nebhekoni etyumkileyo kwaye ukhonze.

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