Ke unomdla onamandla kakhulu wetshokholethi kwaye ufuna into yokuwanelisa ngokukhawuleza. Ngokuqinisekileyo unokufikelela kuloo pint ye-ice cream ka-Ben noJerry ngasemva kwefriji okanye ukrazule umkhono we Oreos , kodwa ngaba singenza elinye icebo? Hummus. Kulungile, i-chickpeas hummus ecoliweyo- kodwa hayi kanye uhlobo oluqhelekileyo. Endaweni yokuba ukhe wacinga ngokuthatha ibhafu yetshokholethi yehummus?
I-Hummus inokubonakala ngathi ifana nesidlo sangaphambi kwesidlo kune-dessert, kodwa ibikhula ekuthandeni kwaye inokufumaneka kuyo yonke indawo Walmart kuMrhwebi uJoe. Ngcono nangakumbi, isempilweni- kulungile, ubukhulu becala.
ikhitshi lika michael hell ngoku
Icala lesondlo le chocolate hummus
Njenge-hummus yesiqhelo, i-chocolate hummus yenziwa nge-chickpeas ecoliweyo, kodwa kukho isenzo esincinci sedessert kuluhlu lwezithako, njengoko iswitiwe ngecocoa powder kunye nesiraphu, ubusi, okanye ikhokhonathi ( Impilo yabasetyhini ). Ngeencasa ezinjenge 'brownie batter' kunye 'snickerdoodle,' umntu kufuneka azibuze- ingaba injani na impilo ye chocolate chocolate? Emva kwayo yonke loo nto, ukuba ikhekhe liyenza ngathi yi-dessert esempilweni, emva koko ukutya isitya esipheleleyo kuyo ngekhe kuyenze into oyithandayo (nge Konwabele ukutya kwakho ).
Ngokwe- I-BBC , i-hummus yesiqhelo kukutya okulula okusempilweni ngenxa yamafutha e-omega-3, i-calcium, kunye neevithamini ze-B. Nangona kunjalo, nangona kunjalo, kuphela ziipunipoli ezimbini ukuya kwezine zayo ngosuku ezicetyiswayo. I-hummus yetshokholethi kunye nenye i-dessert hummus ithande ukuba neekhalori ezingama-60 kunye neegram ezintlanu zeswekile kwipunipuni ezimbini ezisetyenziswayo, uMaggie Michalczyk obhalisiweyo othe wachaza Impilo yabasetyhini . Ukuthathela ingqalelo ukuba amacephe amabini eetshokholethi ezinqabileyo ane-163 yeekhalori kunye ne-24 gram yeswekile, i-chocolate hummus yeyona ndlela isempilweni ( INutrionix ')' IDessert hummus yindlela efanelekileyo yokwanelisa umnqweno wasemva kwesidlo sangokuhlwa ngokusebenzisa idiphu yeziqhamo, utshilo uMichalczyk. Njengayo nayiphi na idessert, nangona kunjalo, ulawulo lwesahlulo luhlala lubalulekile.
Ngaba amaphiko angenamaphiko ngamaphiko
Ngelixa i-hummus yetshokholethi lukhetho olusempilweni lokutya okuncinanana okumnandi, ungalindelanga ukuba ingcamle njengokuqabuka kwekhekhe- nangona abanye abantu befuna ukuyisebenzisa njengendawo yokubambela. Iichickpeas zihlala zinika ubume be-grainier kunekhephu. Okwangoku, uMark Cuban wayithanda ngokwaneleyo kwi Itanki yeShark ukutyala imali engangesiqingatha sesigidi kuyo ke loo nto kufuneka ithethe into, akunjalo?
