Ixesha lokuLungiselela: Imizuzu eyi-10 Ixesha elongezelelweyo: 2 hrs 30 mins Ixesha lilonke: 2 hrs 40 mins Ukukhonza: 8 Isivuno: 2 iikomityi zeProfayili yeSondlo: I-Diabetes Efanelekileyo Intliziyo EneGluten Esempilweni I-Sugars Ephantsi Eyongeziweyo I-Sugars Ephantsi I-Carbohydrate Ephantsi I-Fat Low-Sodium Low-Calorie Vegan VegetarianTsibela kwiiNqaku zeSondlo Izithako
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14 iiounces iminqathe
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2 iikomityi amanzi
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1 indebe iwayini emhlophe okanye cider iviniga
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½ indebe ijinja entsha esikiwe kancinci
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1 icephe iswekile egayiweyo
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1 icephe ityuwa ye-kosher
Izalathiso
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I-Peel iminqathe. Ukusebenzisa i-peeler yemifuno, sika iminqathe ibe yimibhobho encinci. Beka iiribhoni zekherothi kwisitya esikhulu esingangenwa ukushisa kwaye usete isisefo esinemesh entle phezu kwesitya.
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Dibanisa amanzi, iviniga, ijinja, iswekile kunye netyuwa epanini eliphakathi. Yibilise ngobushushu obuphakathi. Pheka de iswekile kunye netyuwa zinyibilike. Thela i-brine nge-sieve, uqinisekise ukuba ii-karoti zifakwe ngokupheleleyo. Gubungela kwaye uvumele ukupholisa kwiqondo lokushisa, malunga nemizuzu engama-30.
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Dlulisa iinqathe kunye ne-brine kwisitya esicocekileyo, sivale ngokuqinileyo kunye nefriji ubuncinane kwiiyure ezingama-2 okanye ukuya kwiiveki ezi-2.
Iingcebiso
Ukwenza phambili: Faka efrijini ukuya kwiiveki ezi-2.
Ibhonasi yesondlo: I-Vitamin A (i-166% yexabiso lemihla ngemihla).
