Ukuba ukhe wathabatha uhambo lokuya ngaphesheya kweMelika, ngekhe uqaphele izikhululo zegesi ezibanzi nezikuyo ezibonisa imiphetho yazo zonke iindlela kunye nendlela; Kunzima ukuphoswa. Kwaye zonke zinokuninzi ngakumbi kwintengiso kunepetroli nje kuphela, ukusuka kwizibuko zelanga ukuya kunyango, kwisoda kunye nokutya okulula. Kwaye ngelixa zilukhetho oluhle kakhulu ngokumalunga nokutya okuchaphazelekayo, ngakumbi xa ungxamile (okanye ngenene, ngokwenene ulambile), kubalulekile ukuba ulumke malunga nezigqibo zakho zokupheka ukuze uhlale usempilweni- emva kwayo yonke loo nto, akukho nto imoshayo kuhambo lwendlela njengokuhlaselwa yityhefu yokutya. Ke nokuba ngumbuzo wesondlo okanye ukhuseleko lokutya, nolu uluhlu lokutya kwesikhululo segesi akufuneki utye.
Nacho ushizi
Ngokulula ezona ndaba zoyikekayo ngaphambili kwento yokutya ngo-2017 yayizezinye zazo isosi yesoso ebulalayo eyayinikezelwa kwisikhululo segesi ngaphandle kweSacramento, eCalifornia. Umntu omnye ubulewe yi-botulism emva kokutya isosi ebingcolisiwe, ukugula okungaqhelekanga okubangelwa ziityhefu ze-nerve ezikhutshwe yi-clostridium botulinum bacteria, kunye nabanye abaliqela balaliswe esibhedlele. I-Botulism ihlala yenzeka xa ukutya kungagcinwanga ngokuchanekileyo okanye kusingathwa-umngcipheko owuthathayo nanini na uvumela omnye umntu apheke ukutya kwakho.
Ukuhlaziywa kwe-pizza hut meaty marinara
Kwanele ukuhlala, kunokuba bubulumko ukuyiphepha i-nacho cheese sauce kuso nasiphi na isikhululo segesi emva koku; ukuba inokwenzeka kube kanye, inokuphinda yenzeke. Kwaye ngelixa kungacacanga ukuba yeyiphi i-sauce engcolileyo, kunokuba ngumngcipheko ongafanelekanga ukuba uwuthathe.
Izinja ezishushu
Zimbalwa izinto ezingaphezu kweMelika izinja ezishushu , ukutya okuphawulekayo nokufanelekileyo. Ziyolisa ngokukhethekileyo xa zityiwe kunye nebhiya ebandayo kumdlalo webhola, okanye kwikona kumthengisi esitratweni eManhattan. Phezulu nge-chili, itswele, kunye ne-mustard kwaye unamava okutya esizwe.
Kodwa izinja ezishushu ayikuko okona kutya kunempilo phaya, kwaye zihlala zipakishwe ngezinto zokulondoloza kunye nezinye izinto ezingalunganga- hayi iindaba kuye nabani na ofunda ilebheli yesondlo. Amathuba okuba inja yakho inamakhulu ambalwa eesodium (okanye nangaphezulu) kunye neegram ezimbalwa zamafutha agcweleyo, kodwa umkhabi kukuba kungenzeka ukuba wenziwe inyama eyahlulwe ngomatshini , Okuseleyo emva kokuba amathambo ondliwe ngesihlungulo kubushushu obuphezulu, ukukhupha nayiphi na inyama eseleyo kwaye uyibumbe yohlobo lweetyhubhu.
Kukho izinja ezishushu ezingenzelwanga ukusebenzisa ezi ndlela, kodwa zihlala zineempawu ezibiza kakhulu- mhlawumbi ayisiyiyo le inikezelwa kwizikhululo zegesi ezininzi. Ke ukuba utyale imali ngokwazi kakuhle into oyityayo kunye nokuqinisekisa ukuba ikwinqanaba eliphezulu, isikhululo segesi asiyiyo inja oyithandayo.
Abaphumeleleyo
Imifanekiso kaGetty Ukuzibandakanya kwisitishi segesi i-slushie luhambo lobuntwana lokuhamba; kwabo kuthi abakhwela iibhayisikile zethu imini yonke, bethoba isiselo esinomkhenkce, iswekile kwimvakwemini eshushu yehlobo eyenzelwe ulonwabo olukhulu. Kodwa ukuba uziva unostalgic ngolunye lonyango olunqabileyo, khumbula ukuba ezi iziselo ziibhombu zeswekile. I-ounce enye ekhonza i-raspberry eluhlaza okwesibhakabhaka i-Fanta I-7-Eleven Slurpee , umzekelo, ineekhalori ezimalunga ne-100, ezingalunganga kangako, kodwa ine-gram ezingama-25 zeswekile kwaye azikho ezinye izakha mzimba ezibalulekileyo. Kwakhona, loo nto yenzelwe ubungakanani obuncinci, yiyo loo nto isiba mandundu ngakumbi isiselo sakho.
Ukuba ngokuqinisekileyo unayo, kungcono ukhethe ukhetho olungenashukela, okanye ubambe iSlpee Lite. I-pancreas yakho iya kubulela.
Iidonathi
Imifanekiso kaGetty Ah donuts, okona kutya kuthandwayo ngu UHomer Simpson . Zimnandi, kwaye wonke umntu uyazi ukuba azinasondlo. Kodwa, ngokuqinisekileyo bayintandokazi yokutya okuthandwayo engayi kuhamba nangaliphi na ixesha kungekudala.
Ke ukuba uza kutya enye, zenzele ubabalo kwaye uthenge enye entsha kwivenkile yakho yasedonut okanye kwindawo yokubhaka. Izikhululo zegesi zingahanjiswa rhoqo kusasa, kodwa emva kweeyure ezimbalwa, baphulukana nencasa evela ehovini kwaye baqale ukuhamba. Kwimeko apho abasebenzi kunye nabaphathi bengazilahli ii-donuts ezishiyekileyo ekupheleni kosuku, ungagqibela nge-donut yeminyaka engapheliyo. Kutheni uchitha iikhalori kwi-pastry pastry?
zenziwe njani amaphiko angenamabhono
Ke ukuba uza kuchaphazela amanqatha kunye nekhalori ngaphambili, yenze ngokuchanekileyo kwaye uqiniseke ukuba intsha. Ziphephe ezo donuts zangaphambili, njengoko zinokupakishwa ngezinto ezisigcinayo.
Amaqebengwana amancinci
Imifanekiso kaGetty Ukuba unezinyo elimnandi, kunokwenzeka ukuba utye ezimbalwa amaqebengwana okutya okulula ebomini bakho. Kodwa uninzi lwazo ziphatha ngokuchanekileyo kubi kuwe kunokuba ucinga. Kwelinye, ziphezulu kakhulu kwiswekile. Umzekelo, Little Debbie Iikeyiki eziGcweleyo ezibomvu zeVelvet ine-35 yeegram zeswekile, kunye nezo zabo Iitshokholethi zeCream Cream inee-33 gram - iswekile eninzi.
Kodwa ngelishwa, iswekile ayisiyiyo ingxaki inkulu kwezi khekhe. Cinga ukuba amaqebengwana eRed Velvet Creme agcwalisiweyo nawo ane-16 yeegram zamafutha, ezi-9 zazo zigcwele. Banamafutha atshintshileyo, ebekhona ezimisele ukungakhuselekanga yi-FDA kuba ayinampilo. Kwaye okuninzi kwezi khekhe zinezinto zokuzenzela zokuqalisa.
Kungcono uphephe le ndawo ikuyo yonke indawo, isikhululo segesi siphatha ngokupheleleyo.
Iisendwitshi kunye neebhega
Izikhululo zegesi ezininzi zibonelela ngeendlela ezahlukeneyo zokutya ezinokonakala njengeesendwitshi kunye neeburger ezingaphakelwa ngaphambili okanye ezidityaniswe kwindawo, zize zisongelwe okanye zifakelwe ukuphinda zifudunyezwe. Kwaye ngelixa ezinye zezi zinto zinokutyekela ekubeni mpilweni, ayisiyiyo eyona nkxalabo iphambili apha.
Umcimbi lowo ngokhuseleko lokutya njengoko ezi mveliso kufuneka zigcinwe kwaye zibekwe efrijini ngokufanelekileyo, kuqinisekiswe ukuba zigcinwa zishushu ngokwaneleyo okanye zibanda ngokwaneleyo. Ke, ngokusisiseko unenceba yenkqubo yabo yefriji okanye ukuzibophelela komqeshwa kwimigangatho yokhuseleko. Nokuba iinjongo zabo zilungile, izinto zisenokungahambi kakuhle; umzekelo, ukuba iisandwitshi zibekwe ngaphezulu kwenye, ukubonisa okanye ukugcina indawo, zisenokungapholi phezulu njengokuba zinjalo ezantsi. Kwaye ukuba azibandakanyi kakuhle, ke zilungile iibhedi zokufukama ezinokubakho zebhakteria kunye neentsholongwane . Kwaye ungaze uthenge enye yezi zinto ukuba idlulile kumhla wokuphelelwa kwayo.
Kungcono ubambe i-burger kwindawo yokutya okukhawulezayo okanye ukhethe into efriziwe.
Iitshiphs zamazambane
Imifanekiso kaGetty Zonke izikhululo zegesi zinobuncinci okanye zibini zinikezelwe ityuwa, ukutya okulula okufana neetapile zetapile. Kwaye ngelixa bezama, ngakumbi xa uqhuba umgama omde kwaye ubhenela ekutyeni okutyhafileyo, zezinye zezinto ezimbi onokuzifumana kwivenkile elula, ngokuthetha okunesondlo.
Thatha ibhegi ye-1-ounce ye Iicwecwe zePatato eziCwangcisiweyo : ineekhalori ezili-160, ezingoyiki kakhulu, kodwa ezingama-90 zeekhalori zivela kumanqatha-ngaphezulu kwesiqingatha somxholo uwonke. Ikwanazo nee-milligram ezili-170 zesodiyam.
Enye ingxaki kukuba ezo chips zihlala ziphelelwe lixesha, ke ukuba kufuneka ubenazo, jonga imihla.
Intonga yenkomo
Inyama kwifomu yentonga ayisiyombono ilungileyo. Cinga, umzekelo, I-Classic Slim Jim. Iwashi ngeekhalori ezili-160, kodwa ezili-110 zeekhalori zivela kumanqatha-ziigram ezili-13, kunye nesihlanu kwisabelo sakho semihla ngemihla esinconywayo samanqatha. Ikwanama-milligrams angama-550 esodiyam, phantse ikota yento ekufanele ukuba uyatya.
Iintonga zeenkomo zihlala ziza ngobukhulu bejumbo kwaye zidityaniswe ngentonga yesonka, nazo. Kungenxa yoko le nto kungcono ukuba uphephe iibhombu zesodium ezinentonga, ezinamafutha.
uyigcina njani idonati
Iziselo zamandla
Imifanekiso kaGetty Nokuba ezi zinxila zinokubonakala zingenabungozi, ubuninzi be iziselo zamandla iyafumaneka ukuze ithengwe kwizikhululo zegesi inokuba yingozi kakhulu. Inyani yile yokuba banokubangela Inani leengxaki zempilo , kubandakanya umlutha wecaffeine, ukungaqheleki kwentliziyo, unxunguphalo, iingxaki zendlela yokwetyisa, ukuqaqanjelwa sisisu, kwaye kwezinye iimeko ukufa xa zigqityiwe ukugqitha okanye ngokudibeneyo nezinye iimveliso zecafainine. Kwaye kulutsha oluneminyaka eli-12-18 ubudala, oko kuthetha ukuba nantoni na engaphezulu kwe-100 milligram ye-caffeine ngemini kakhulu.
I-Caffeine ayisiyiyo kuphela imbambano ngezi ziselo- taurine kunye nezinye izongezo inokuba nefuthe emzimbeni ngokunjalo. Uninzi lwezi iziselo zikwaneswekile kunye neevithamini ezongeziweyo, kunye nezinto ezinje ngeguarana, ezingafakwanga kumanani aphezulu kangaka ngokwendalo.
Kuyaqondakala ukuba ezi iziselo zithandwa kangaka, kodwa ngenxa yokuba zidityaniswe neemeko ezininzi zempilo ezibi, kungcono ukubambelela kwikofu.
Yintoni oza kuyitya endaweni yoko
Imifanekiso kaGetty Ngokukhetha okuninzi etafileni, yintoni eseleyo kwizikhululo zegesi onokuzitya? Ukuhamba kakuhle kuya kuba yinto ephezulu, enokuphakama kwi-sodium, kodwa iphakamileyo kwiprotheyini kwaye iphantsi kweoli kunye neekhalori-qiniseka ukuba ugweme i-jerky kunye ne-sugar marinades kunye ne-flavouring. Iikhukhamba ezineebhegi lukhetho olufanelekileyo, njengoko zininzi kakhulu kwiikhalori kodwa zinencasa ephezulu, kwaye zinokugcinwa ngaphandle kwefriji. Kwaye imivalo yegranola, ii-pretzels ezinengxowa, kunye namantongomane aphekiweyo zilungile iindlela zokubamba kunye nokuhamba eziqhele ukungabi jam ezigcwele iswekile. Okokugqibela, uninzi lwezikhululo ziya kuba neziqhamo ezithengiswayo, ezilungele wena kwaye zikhuselwe ngexolo elixineneyo - qiniseka nje ukuzihlamba kuqala.
